--- product_id: 59661014 title: "Medicine Ball High Intensity Workout - Laminated Poster / Chart - FT - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Your Guide to Medicine Ball Training - 45.72cm X 60.96cm" brand: "fighthrough" price: "€ 0.11" currency: EUR in_stock: false url: https://www.desertcart.sk/products/59661014-medicine-ball-high-intensity-workout-laminated-poster-chart-ft-strength store_origin: SK region: Slovakia --- # 20 exercises for full body 24" x 18" size Laminated for durability Medicine Ball High Intensity Workout - Laminated Poster / Chart - FT - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Your Guide to Medicine Ball Training - 45.72cm X 60.96cm **Brand:** fighthrough **Price:** € 0.11 **Availability:** ❌ Out of Stock ## Summary > 🏋️‍♂️ Unleash Your Inner Athlete with Every Rep! ## Quick Answers - **What is this?** Medicine Ball High Intensity Workout - Laminated Poster / Chart - FT - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Your Guide to Medicine Ball Training - 45.72cm X 60.96cm by fighthrough - **How much does it cost?** € 0.11 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/59661014-medicine-ball-high-intensity-workout-laminated-poster-chart-ft-strength) ## Best For - fighthrough enthusiasts ## Why This Product - Trusted fighthrough brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Easy to Follow:** Clear visuals ensure you nail every move with precision. - • **Full Body Focus:** Engage your core, chest, legs, shoulders, and back for a complete workout. - • **Perfect for Any Space:** Ideal for gyms, home workouts, or anywhere you want to sweat! - • **Laminated for Longevity:** Durable poster withstands the rigors of intense training. - • **Transform Your Workouts:** Elevate your fitness game with 20 expert-designed exercises! ## Overview The Medicine Ball High Intensity Workout poster is a 45.72cm x 60.96cm laminated chart featuring 20 effective exercises designed to enhance strength and cardio training. Perfect for gyms and home use, it provides clear instructions for full-body workouts, helping you build muscle, tone your body, and improve posture. ## Description LAMINATED MEDICINE BALL POSTER This poster contains 20 Different Medicine Ball Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life. EASY TO FOLLOW STEPS:Get a Full Body Workout with Both Upper and Lower Extremities Exercises. BURN CALORIES Doing HIT or HIIT (High Intensity Interval Training) is one of the Best Methods for Burning Calories Quickly. LEARN TECHNIQUES TO MAXIMIZE EFFICENCY & SAFETY: Torso Stabilization is Key to Proper Body Positioning. 100% MONEY BACK SATISFACTION GUARANTEEPLEASE READ: The reason you will find our fitness posters in Community Centers, Hospitals, Clinics, High Schools and Military installations is we work to a higher standard. Quality is important. - Our posters are designed and created by fitness experts with University degrees in Exercise Physiology and Human Kinetics. - We put a lot of thought into providing safe, efficient exercises while also educating users on proper exercise technique and terminology. - In order for the images to be precise, we only use personal trainers or aspiring exercise physiologists who have an understanding of proper body positioning (proprioception) to be fitness models. Experience has told us you cannot replicate proper form using non-fitness models. - Posters are printed on 100lb. gloss paper and then laminated for durability. BTW: At one point we considered using DRAWINGS instead of real life models as a cost saving measure, but found it was difficult to convey the nuances of safe, effective body movement and positioning. ## Features - INSTRUCTIONAL INFORMATION FOR MEDICINE BALL TRAINING - SIZE: 45.72cm X 60.96cm - LAMINATED POSTER CONTAINS: 20 of the most effective Medicine Ball exercises you can do! Great for Gyms, indoor workouts and home gyms. - EASY TO FOLLOW: Clear & Percise Start/Finish Positions - WORKSOUT YOUR ENTIRE BODY: Exercises for Your Entire Body | Upper, Lower & Core Body Workouts. TRANSFORM YOUR BODY: Build Muscle | Tone & Tighten Your Body | Develop your Six Pack | Improve Strength & Posture | Created and designed by fitness experts ## Technical Specifications | Specification | Value | |---------------|-------| | Item display length | 24 inches | | Item display width | 18 inches | | Shape | Rectangular | | Number of pieces | 1 | | Batteries included? | No | | Brand | Fighthrough | | Manufacturer | Productive Fitness | | Package Dimensions | 46.2 x 5.3 x 4.6 cm; 45 g | | ASIN | 1773290053 | ## Images ![Medicine Ball High Intensity Workout - Laminated Poster / Chart - FT - Strength & Cardio Training - Core - Chest - Legs - Shoulders & Back - Your Guide to Medicine Ball Training - 45.72cm X 60.96cm - Image 1](https://m.media-amazon.com/images/I/71taLfGjTaL.jpg) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/59661014-medicine-ball-high-intensity-workout-laminated-poster-chart-ft-strength](https://www.desertcart.sk/products/59661014-medicine-ball-high-intensity-workout-laminated-poster-chart-ft-strength) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-05-27*