---
product_id: 60206135
title: "Seated Yoga For Life: An introduction with Graeme Waterfield and Julian Treble"
brand: "graeme waterfield"
price: "€ 76.51"
currency: EUR
in_stock: true
reviews_count: 6
url: https://www.desertcart.sk/products/60206135-seated-yoga-for-life-an-introduction-with-graeme-waterfield-julian
store_origin: SK
region: Slovakia
---

# Seated Yoga For Life: An introduction with Graeme Waterfield and Julian Treble

**Brand:** graeme waterfield
**Price:** € 76.51
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Seated Yoga For Life: An introduction with Graeme Waterfield and Julian Treble by graeme waterfield
- **How much does it cost?** € 76.51 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/60206135-seated-yoga-for-life-an-introduction-with-graeme-waterfield-julian)

## Best For

- graeme waterfield enthusiasts

## Why This Product

- Trusted graeme waterfield brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Fantastic for: - Office workers sat at a desk for long periods to improve circulation and reduce muscular tension. - People new to yoga with reduced mobility - Those who wish to benefit from yoga but find it difficult to get down onto the floor - Wheelchair users Benefits of this program: - Increased relaxation and sense of wellbeing - Reducing muscular tension in the body, particularly the upper body and arms - Improved circulation for those sitting all day long - Better coordination of breath, joint articulation and balance Regular movement is essential for a healthy life, without which we may experience stress and tiredness. As most of us now spend more time sat behind computers in one position for long periods, here is a series of movements to alleviate the strain and stiffness often experienced. Helping to reduce muscular tension, improving posture, circulation and tissue health, this dvd can be enjoyed by all. Seated Yoga For Life is also highly beneficial for individuals in wheelchairs and those rehabilitating after injuries or illness. This dvd is simple to follow, easily accessible and requires nothing more than a standard chair. The routine you will learn on this dvd consists of 20 gentle flowing postures that will leave you open and relaxed. This dvd has an easy to follow format with in-depth instruction, a flowing run-through for those more familiar with the series and a gentle version with further modifications available for those with less mobility. Also included is a short seated meditation for those wanting to experience deep stillness after opening and aligning their body. Intro: https://www.youtube.com/watch?v=xV8ScTdLD4k Taster: https://www.youtube.com/watch?v=Po7sDO2lrbM

## Images

![Seated Yoga For Life: An introduction with Graeme Waterfield and Julian Treble - Image 1](https://m.media-amazon.com/images/I/41q+p1mRnjL.jpg)
![Seated Yoga For Life: An introduction with Graeme Waterfield and Julian Treble - Image 2](https://m.media-amazon.com/images/I/41rFfAgGV2L.jpg)
![Seated Yoga For Life: An introduction with Graeme Waterfield and Julian Treble - Image 3](https://m.media-amazon.com/images/I/517jkFLOPPL.jpg)
![Seated Yoga For Life: An introduction with Graeme Waterfield and Julian Treble - Image 4](https://m.media-amazon.com/images/I/51dRg7oYJ6L.jpg)
![Seated Yoga For Life: An introduction with Graeme Waterfield and Julian Treble - Image 5](https://m.media-amazon.com/images/I/51c-RmNpXwL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Sitting for exercise.
  

*by G***. on Reviewed in the United Kingdom on 22 August 2016*

Haven't used this much.  I am waiting for the colder weather to give it a real try.  I'm guilty of enjoying the summer outside.I think this is just what I need - seated yoga is just right for me.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    an interesting DVD
  

*by M***D on Reviewed in the United Kingdom on 4 April 2015*

I used to own this product before. It's not really suitable for people who can't see, but interesting.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Excellent!
  

*by M***T on Reviewed in the United Kingdom on 1 April 2018*

I met this lovely guy at The Yoga Show years ago. Authentic and effective yoga from a chair. As a yoga therapist myself I can recommend it.

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-20*