The Somatic Yoga Toolbox Paperback – February 20, 2024

I can not shut up about this book. It’s brilliant and I buy it and send to everyone I know. Some of the absolute BEST somatic exercises written so simple a 5 year old could follow —plus drawings.The last thing anyone wants is a complicated intimidated book on somatics when they are in fight flight or freeze response, and some people are barely hanging on as it is. This book gives you REAL EASY somatic release exercises that would have taken hundreds of hours to find on your own and compile…that you can do AT HOME…NOW…for REAL change at the somatic level to change your life. Even 1% at a time. For the price of a Starbucks coffee. For life.Isabelle, if you’re reading this, just amazing. This is what everyone needs — a pocket comprehensive stupid-easy guide to follow and get so many real tactics for healing their body and mind. The knowledge in here is priceless. Thank you for all your hard work putting this amazing book together to help people heal.I attached a few screenshots for people to get a glimpse how easy and vast the tactics are to follow and learn.Do yourself and your body a favor and just buy this book. You will not regret it.

This is a great book for beginners who want a simple daily Somatic Yoga practice to use on a daily basis. I love the simplicity of this book as I can do these exercises throughout the day without having to commit to a full length class. Also included in the book is a basic understanding of the Vagus nerve and its functions which I will now research further.

I really appreciate this book. Many of these exercises, I’ve done somewhere along the way, but have since forgotten and this book is great in organizing them so I can just look at a table of contents and go to what I feel is right for me at this time. On top of this, there’s so many new things that I’ve never known that are helpful. There are also pictures for poses and exercises! I have a MCF, multiple chemical sensitivities and environmental sensitivities and these exercises help calm my nervous system down so I am not as reactive. Highly recommend!

Excellent book with helpful explanations and exercises for calming the nervous system damaged by inflammation from mold related illness.

This book is perfect for anyone like myself struggling with cronic pain. It teaches you how to calm the body and release past and present pain so real healing can begin.

I struggle with several auto immune issues that have caused my nervous system to be completely off balance. I was searching for an easy to use and understand book on Somatic Yoga and I found it! Isabelle Mullesch does a great job simplifying these exercises.

The Somatic Yoga Toolbox is a comprehensive and complete menu of option for helping regulate the nervous system. It is clear and concise with helpful descriptions of each exercise. I came to this book looking for ways to calm my nervous system with acquired dysautonomia following a mild brain injury, and I learned about additional techniques I did not know about before. Thank you laying this all out clearly, Isabelle Mullesch.

I do a lot of yoga and I didn’t realize how many of the poses we do are mentioned in this book. I’m going to try to be more mindful when doing them. This book was very straightforward and easy to read. I’m liked the tips for sleeping and the breathing techniques. This book is full of resources and all of them are simple and easy to implement in one’s daily routine. I’m definitely going to add more of these. Thank you Isabelle!

Pleasant thing to do

Beautifully illustrated, clearly explained step by step exercises to lead you through these yoga practices