--- product_id: 622891122 title: "Fresh Ghana Yam I 1.4KG" brand: "freshfields market" price: "€ 37.52" currency: EUR in_stock: true reviews_count: 3 url: https://www.desertcart.sk/products/622891122-fresh-ghana-yam-i-1-4kg store_origin: SK region: Slovakia --- # Rich in potassium & vitamins Sustained energy from complex carbs 1.4 kg premium whole yam Fresh Ghana Yam I 1.4KG **Brand:** freshfields market **Price:** € 37.52 **Availability:** ✅ In Stock ## Summary > 🥔 Elevate your meals with the nutrient-packed Puna Yam – taste tradition, fuel your day! ## Quick Answers - **What is this?** Fresh Ghana Yam I 1.4KG by freshfields market - **How much does it cost?** € 37.52 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/622891122-fresh-ghana-yam-i-1-4kg) ## Best For - freshfields market enthusiasts ## Why This Product - Trusted freshfields market brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Nutrient Powerhouse:** Packed with potassium, fiber, vitamins C & B6 for holistic wellness - • **Culinary Versatility:** Perfect for mashing, roasting, boiling, or enriching stews and soups - • **Natural Energy Boost:** Complex carbs deliver steady energy without blood sugar spikes - • **Weight Management Ally:** High fiber content promotes fullness and supports healthy weight goals - • **Farm-Fresh Authenticity:** Handpicked at peak maturity, free from chemical fertilizers, straight from Africa ## Overview Freshfields Market’s Puna Yam is a 1.4 kg whole yam sourced from Africa, cultivated without chemical fertilizers. Rich in essential nutrients like potassium, fiber, and vitamins C and B6, it offers versatile culinary uses from roasting to stewing. Ideal for health-conscious professionals seeking natural energy and weight management support, this yam brings authentic flavor and nutrition to your kitchen. ## Description Product description Handpicked at peak maturity, each PunaYam is carefully inspected to ensure it meets our stringent quality standards. With its smooth, ivory-colored skin and firm flesh, our Puna Yam promises an authentic taste experience that satisfies even the most discerning palates. Experience the culinary magic of our Puna Yam today and elevate your cooking to new heights. Whether you're preparing a traditional family meal or experimenting with innovative recipes, our Puna Yam is the perfect ingredient to inspire your culinary creations. Ingredients White Yam Review: Looked much smaller than expected so very poor value - poor value Review: No value for money - Don’t buy it’s a scam. One yam for £12.99? I’m dissatisfied and disappointed . Seller needs to state you’re getting one yam for this price. One tiny yam for this price ? No damn wayyyyy ## Features - Whether mashed, roasted, boiled, or incorporated into savory stews and soups, our Puna Yam adds depth and richness to a variety of dishes. Packed with essential nutrients, including potassium, fiber, and vitamins, it not only tantalizes the taste buds but also contributes to a balanced and healthy diet. - Nutrient-Rich: Puna yams are packed with essential nutrients such as potassium, fiber, vitamins C and B6, manganese, and antioxidants, contributing to overall health and well-being. - Weight Management: The fiber content in Puna yams promotes satiety, aiding in weight management and reducing the risk of obesity. - Energy Boost: Puna yams are a good source of complex carbohydrates, providing sustained energy levels and preventing blood sugar spikes. - Store Puna yams in a cool, dry, and well-ventilated place away from direct sunlight. Store Puna yams separately from other fruits and vegetables, as they release ethylene gas, which can accelerate ripening and spoilage of nearby produce. Refrigeration can cause the starch in yams to convert into sugars, affecting their taste and texture. Therefore, it's best to store them at room temperature. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B0CZ9QB93Y | | ASIN | B0CZ9QB93Y | | Best Sellers Rank | 113,291 in Grocery ( See Top 100 in Grocery ) 2,154 in Nuts & Seeds | | Brand Name | FRESHFIELDS MARKET | | Cultivation Method Claim | No Chemical Fertilizers | | Customer Reviews | 3.0 3.0 out of 5 stars (10) | | Customer reviews | 3.0 3.0 out of 5 stars (10) | | Diet Type | Plant Based, Vegetarian | | Item Form | Whole | | Item Weight | 1.4 Kilograms | | Item Weight | 1.4 kg | | Manufacturer | Freshfields Market | | Manufacturer | Freshfields Market | | Number of Items | 1 | | Region of Origin | Africa | | Temperature Condition | Fresh | | Unit Count | 1400.0 gram | ## Product Details - **Brand:** FRESHFIELDS MARKET - **Item form:** Whole - **Item weight:** 1.4 Kilograms - **Number of items:** 1 - **Unit count:** 1400.0 gram ## Images ![Fresh Ghana Yam I 1.4KG - Image 1](https://m.media-amazon.com/images/I/71cN49HXkmL.jpg) ## Customer Reviews ### ⭐⭐ Looked much smaller than expected so very poor value *by T***S on 15 July 2025* poor value ### ⭐ No value for money *by T***� on 12 April 2025* Don’t buy it’s a scam. One yam for £12.99? I’m dissatisfied and disappointed . Seller needs to state you’re getting one yam for this price. One tiny yam for this price ? No damn wayyyyy ### ⭐⭐⭐⭐⭐ Puna Yam *by A***D on 28 February 2025* Really delicious make sure you don't boil more than 15 mnts ## Frequently Bought Together - Fresh Puna Yam I 1.4KG - Ripe Plantain (Pack of 10) - Green Plantain (Pack of 10) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/622891122-fresh-ghana-yam-i-1-4kg](https://www.desertcart.sk/products/622891122-fresh-ghana-yam-i-1-4kg) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-05-24*