What is the benefit of timed-release melatonin?

Melatonin supports a good night's sleep, which is crucial for overall health and well-being. But melatonin levels decline with age. Taking melatonin can help restore a healthy sleep-wake cycle.

How long does prolonged-release melatonin take to work?

Your body produces melatonin when it gets dark and levels increase until you fall asleep, so you should take extended-release melatonin as a sleep supplement about 30-60 minutes before bedtime.

How much melatonin should you take each night?

When taking a sleep supplement like extended melatonin, start at a low dosage and gradually increase your melatonin dose until you get to the microgram level that is right for you.

Can you take 750 mcg of melatonin every night?

Melatonin is an important part of your sleep-wake cycle. Research has found timed-release melatonin sleep supplements are OK to take every day, especially at low doses, like 300 mcg or 750 mcg.

How long does extended melatonin last?

By releasing 750 mcg of melatonin over an extended period of time, this extended melatonin formula offers six hours of support to help you fall asleep and stay asleep.

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Life Extension Melatonin 6 Hour Timed Release, 750 mcg, 60 vegetarian tablets

Life Extension Melatonin 6 Hour Timed Release, 750 mcg, 60 vegetarian tablets

Product ID: 630785806

Details

Brand
Life Extension
Dosage Form
Tablet
Flavour
Unflavoured
Item Form
Tablet
Item Weight
0.09 Pounds
Item dimensions L x W x H
47 x 47 x 87

Description

Melatonin is known to help you fall asleep. Our formula releases 750 mcg of melatonin over a period of six hours to help you fall asleep and stay asleep.

Specifications

ASIN	B00BUXKP60
ASIN	B00BUXKP60
Best Sellers Rank	#80,270 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #352 in Herbal & Nutritional Sleep Supplements
Brand	Life Extension
Container Type	Bottle
Customer Reviews	4.3 4.3 out of 5 stars (494)
Date First Available	2 July 2025
Dosage Form	Tablet
Flavor	Unflavoured
Global Trade Identification Number	00737870178866
Item Dimensions	47 x 47 x 87 Millimeters
Item Dimensions LxWxH	47 x 47 x 87 Millimeters
Item Form	Tablet
Item Weight	0.09 Pounds
Item Weight	40.8 g
Item model number	01788
Manufacturer	Life Extension
Manufacturer	Life Extension
Manufacturer Part Number	01788
Material Features	Vegetarian
Model number	01788
Net Quantity	1.00 Count
Number of Items	60
Primary Supplement Type	Iron
Product Dimensions	4.67 x 4.67 x 8.74 cm; 40.82 g
UPC	737870178866
Unit Count	1.00 Count

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The product exactly matches the description. Very satisfied with my purchase.

5 days ago

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