---
product_id: 638597366
title: "Baruvida Baru Nuts Smoky Mesquite BBQ Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag"
brand: "baruvida"
price: "€ 48.58"
currency: EUR
in_stock: true
reviews_count: 8
category: "Baruvida"
url: https://www.desertcart.sk/products/638597366-baruvida-baru-nuts-smoky-mesquite-bbq-flavor-worlds-healthiest-nut
store_origin: SK
region: Slovakia
---

# 100% plant-based, vegan & non-GMO 3x protein vs macadamia Smoky mesquite BBQ flavor Baruvida Baru Nuts Smoky Mesquite BBQ Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag

**Brand:** baruvida
**Price:** € 48.58
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your snack game with the world’s healthiest nut—taste the future of superfood!

## Quick Answers

- **What is this?** Baruvida Baru Nuts Smoky Mesquite BBQ Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag by baruvida
- **How much does it cost?** € 48.58 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/638597366-baruvida-baru-nuts-smoky-mesquite-bbq-flavor-worlds-healthiest-nut)

## Best For

- baruvida enthusiasts

## Why This Product

- Trusted baruvida brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Antioxidant Boost:** Packed with 2x the antioxidants of blueberries to keep your mind sharp and body resilient.
- • **Guilt-Free Crunch:** 25% lower fat & calories than almonds and brazil nuts—snack smarter without compromise.
- • **Supercharged Protein Power:** 3x more protein than macadamia nuts fuels your busy lifestyle with clean, plant-based energy.
- • **Sustainably Sourced Superfood:** Wild-grown Baru nuts from regenerative agriculture that enriches soil and fights climate change.
- • **Flavor That Commands Attention:** Smoky mesquite BBQ coating delivers a bold, crave-worthy crunch that stands out in any snack lineup.

## Overview

Baruvida Baru Nuts are a revolutionary superfood snack sourced from the wild Cerrado forests of South America. These smoky mesquite BBQ-flavored nuts offer 3x the protein of macadamia nuts, 25% less fat and calories than common nuts, and double the antioxidants of blueberries. Vegan, gluten-free, and non-GMO, they deliver a unique, satisfying crunch with a rich, savory flavor. Beyond nutrition, Baruvida supports regenerative agriculture by planting millions of trees, making every bite a win for your health and the planet.

## Description

* SAVOUR NATURE’S MAGIC * Deep in the forests of South America lies the Cerrado, a magical place home to the Baru Nut, a delicious, 100% plant based source of protein, fibre, and antioxidants. Baruvida partners with local communities to unlock the unbelievable properties of this superfood and share them with the world. The delicious Baru Nut is the newest superfood you’ve probably never heard of - and also the world’s healthiest nut. It's lower in fat and calories than brazil nuts, almonds, macadamia nuts, and other mixed nuts. It has the rich and creamy taste of a peanut, wonderfully mixed with the savoury crunch of the almond. Baruvida is on a mission to help people make healthy food choices for our bodies, the planet & the people we share it with. 25% LOWER IN FATS AND CALORIES COMPARED TO OTHER NUTS 2X AS MANY ANTIOXIDANTS AS BLUEBERRIES 3X MORE PROTEIN THAN MACADAMIA NUTS 2-3X MORE FIBER THAN ANY OTHER NUT Baruvida has committed to a long-term relationship with 4EverForest to plant millions of trees over the coming years in Bolivia. Focusing on Baru Trees but also other naturally occurring species, we financed the implementation of over 40,000 trees in our first year alone. Long-term this will increase our access to supply, and the trees are also great carbon converters. The Baru tree, popular locally for generations, are great carbon converters, equipped with fire resistance and the ability to draw nutrients from deep below the surface of the earth. They survive the toughest droughts mitigating the effects of climate change.

Review: healthy, flavorful snack - My husband is a very healthy eater, and I bought these as a snack option for him. They were really flavorful and healthy option with protein. Would buy again.
Review: Expensive and taste is just okay - These nuts are just okay for me. The package contains a relatively small quantity for a relatively high price. If they were super delicious, I would understand, but to me they are just okay and I can barely taste the seasoning. So these may be healthy, but I don’t plan to order them again. Three stars.

## Features

- PURE . MAGIC . DELICIOUS.
- SUPERFOOD WITH SUPER TASTE: Baruvida's delicious Baru Nut is the superfood you’ve probably never heard of - and also the world’s healthiest nut.
- UNIQUE TASTE AND SATISFYING CRUNCH: Baru nuts have a unique flavour profile - think of them as something between a cashew and a peanut, with a subtle hint of rich cocoa or coffee. These ones are roasted and coated in a savoury and smoky BBQ flavour, with a satisfying crunch!
- NUTRITION: Baru nuts are lower in fat & calories than almonds, brazils nuts, and cashews, while still being higher in protein, fibre & antioxidants.
- VITAMINS & MINERALS: They’re packed with vitamins & minerals like magnesium, potassium, iron & zinc, and have a complete essential amino acids profile making them highly nutritious. Plus, they're absolutely delicious!
- GLUTEN FREE, VEGAN, NATURALLY GMO FREE, PLANT-BASED PROTEIN: This superfood is a natural source of plant based protein that's a perfect addition to any diet on its own or as an ingredient in your favourite recipe.
- SUSTAINABLE: Baruvida nuts are sustainably sourced and wild grown and with very little water. The Baru Tree also has such a high capacity of absorbing nitrogen from the air and passing it to the soil that it enriches the soil itself - making it much easier for other plants to grow back in affected areas.
- REGENERATIVE AGRGICULTURE: Baruvida is partnered with 4EverForest and has committed to plant millions of trees - baru trees and other naturally occurring species - in Bolivia in the coming years. In our first year, we financed the implementation of over 40,000 trees.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B0CWZC3J5D |
| Best Sellers Rank | #235,823 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #543 in Mixed Nuts |
| Customer Reviews | 3.4 3.4 out of 5 stars (37) |
| Manufacturer  | Baruvida Inc. |
| Package Dimensions  | 8.86 x 5.87 x 1.93 inches; 11.99 ounces |
| UPC  | 628942559969 |
| Units  | 11.9931 Ounce |

## Product Details

- **Brand:** BARUVIDA
- **Flavor:** BBQ
- **Item Form:** Roasted
- **Item Weight:** 340 Grams
- **Specialty:** High Protein

## Images

![Baruvida Baru Nuts Smoky Mesquite BBQ Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag - Image 1](https://m.media-amazon.com/images/I/51jFptsBpXL.jpg)
![Baruvida Baru Nuts Smoky Mesquite BBQ Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag - Image 2](https://m.media-amazon.com/images/I/81ybkCVUSRL.jpg)
![Baruvida Baru Nuts Smoky Mesquite BBQ Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag - Image 3](https://m.media-amazon.com/images/I/81Lno5ktbvL.jpg)
![Baruvida Baru Nuts Smoky Mesquite BBQ Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag - Image 4](https://m.media-amazon.com/images/I/81IPKI6rFgL.jpg)
![Baruvida Baru Nuts Smoky Mesquite BBQ Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag - Image 5](https://m.media-amazon.com/images/I/71EWz51HauL.jpg)

## Available Options

This product comes in different **Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ healthy, flavorful snack
*by L***I on November 8, 2025*

My husband is a very healthy eater, and I bought these as a snack option for him. They were really flavorful and healthy option with protein. Would buy again.

### ⭐⭐⭐ Expensive and taste is just okay
*by E***N on June 24, 2024*

These nuts are just okay for me. The package contains a relatively small quantity for a relatively high price. If they were super delicious, I would understand, but to me they are just okay and I can barely taste the seasoning. So these may be healthy, but I don’t plan to order them again. Three stars.

### ⭐ The health benefits and taste
*by A***R on February 27, 2025*

No taste at all. Wouldn't order again!

## Frequently Bought Together

- Baruvida Baru Nuts Smoky Mesquite BBQ Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag
- Baruvida Baru Nuts Zesty Lemon Flavor | World's Healthiest Nut | Crunchy and Delicious | Healthy Snack | High Protein, Lowest Fat and Lowest Calorie Nut | Suitable for Vegan, Gluten Free, Keto, Peanut Free | Naturally Non GMO | SUPERFOOD with SUPER TASTE | 12oz (340g) Resealable Bag

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-18*