Spiky Massage Ball Roller Set - Plantar Fasciitis & Trigger Point

I use these spikey massage balls to help relive tendonitis in my hand, plantar fasciitis (feet) as well as associated muscle pains I experience from degenerative facet joint disease and Fybromyalgia. *For tendonitis, I've added the ball to my hand exercises. It messages the hand and helps with strengthening. *for plantar fasciitis, the longer, double masage ball has helped a great deal as part of my foot excersises. Rolling it under the arch through to the toes and back again not only feels great, it helps in the same way as the other ball does with my hand. *Rolling the ball on muscles feels fantastic! If you have deep muscle pain, lay on the floor, so you're laying on it, in the position you want to massage. I slowly roll my shoulder and move side to side, it feels fab!! *I use these alongside my daily pain medication and flexiseq cream, to relieve deep muscle pains in my legs and arms, related to Fybromyalgia, and complex pain syndrome. *They're also very handy in relieving stress, holding one in your hand, rolling it between two hands, gently squeeze it, while focusing on how it feels. I do this for as long as I need to. I recently contracted COVID, the pain in my legs and back was unbelievable, I was climbing the walls!! My husain rubbed my legs with a CBD based massage oil, he then rolled the ball all over my thighs and legs for around 15 mins. I couldn't believe how much this helped!! Because these balls are solid, they're extremely durable too. Definitely recommend this product and hope the information I've provided is helpful.

Both massage balls came well packaged and in perfect condition. I bought them to try and relieve pesky shoulder-blade pain that wouldn't go away on its own and hindered movement. I didn't realise they had different hardness levels, which is my fault alone for skimming the description, but that revealed not to be a problem at all. I tried the peanut one but it's not as efficient as it's hard to get it to stay perfectly aligned with my spine as I roll it up and down. (It's also quite a trial to find a way to make it roll up and down in the first place!) Might be doing something wrong, but it keeps rolling in different directions. It's also a bit too soft to make a big difference, which was interesting as I was thinking I would use it more than the ball. It might be more useful for other parts of the body that I have yet to try. Ended up mainly using the hard one, which at first I felt was way too hard and hurt more than healed - but after a bit of trial and error finally got the hang of it (sort of, I'm still working it out as I go!) It's helped to release muscle tension quite a bit, and kept the pain at bay every time I've used it so I'm very happy with it. It's a bit painful, not going to lie, and those spikes really dig into skin and muscle but that's the whole point, isn't it? If you get past the initial burn then you'll be able to see results straight away. Bottom line: both balls are exactly as described. Might require some getting used to them but otherwise work great for different types of pain and areas. Will certainly buy more from this company.

Just right, harder than a similar looking dog toy, very good for foot massage

Great item, helps with pain in my heel.

The peanut is essentially deflated. There is a valve which looks like you can add air, but would need an adapter. The ball is rock solid, so very painful to use except o the feet. So as the title suggests, one's too hard and the other too soft.

Bought for my daughter who is a nurse and developed plantar fasciitis. She says it’s great

Good pain relief

Great. Very useful.