Harper Collins India The Wellness Sense: A Practical Guide to Your Physical and Emotional Health Based on Ayurvedic and Yogic Wisdom

This book helps you to understand how you breathe eat and live. Key to healthy a satisfied my pranams to SwamiOm

We often wonder why some people are naturally slim while others gain weight easily, or why certain foods benefit one person but not another. Swamiji has beautifully explained that this is due to our unique body types, as described in Ayurveda. By understanding our body type and its specific needs, we can address many health issues naturally. Ayurveda provides deep insights into how our bodies function and what suits us best. Swamiji has also shared numerous examples to make this concept easy to understand, highlighting the importance of Ayurveda in maintaining overall well-being.

Quality of the book is good.Pages and everything is fineI will write another review after reading this book.Thank you so much Swamiji ❤️

Ayurvedic and yogic text combined with nutritional insight from modern science is the essence of book and this topic always attracts me .Easy quick read and his books always brings in me positive impact and this time it was on ancient ayurvedic science and nutrition blend together. The chapter on eating sense - the art of choosing what, when, how and how much you put in your stomach is something that we all need to be more mindful about.An It's not ONLY about WHAT foods to eat. (His first hand experience in sharing variety of diets and there impact on our body is so insightful Definitely book for keeps and would revisit as it has wonderful charts of alkaline food in• highest to least order.There can be dig deep in this topic but would recommend to everyone who are looking for quick read on ancient modern science on holistic living

Words by Om Swami, if followed, will rejuvenate anyone. It will definitely have impact on our body, mind and soul.

We keep thinking about our physical health, our mental health is slowly becoming our priority (hopefully) but do we even consider our stomach as the most important organ of our body? (After our heart and the brain). This book tells us how our stomach controls almost everything and how an eating sense can give us a wellness sense.The Wellness Sense gives us an Ayurvedic perspective towards our wellness and health. It tells us how food plays a great role in every aspect of our lives, also how our emotional and mental health is extremely important for our physical wellbeing. It has explained everything in utter detail. A number of appendices have been given at the end of the book to give us a small list of what kind of food is the best for us.The title of the book is as witty as the last book I had read by Om Swami. The book describes what the wellness sense and other aspects of the same are. The cover is a beautiful mix of shiny and subtle that gives off the right calm yet catchy vibe.The language of the book is simple to read. Though a lot of Sanskrit words have been used due to the Ayurvedic outlook it has been explained very well. All aspects have been described well.The content of the book is a guide in a nutshell. I was amazed to see so many things being described so well. No useless examples, no self-praising and filled with knowledge. The Ayurveda has been backed up by modern science and this makes the book very different from the other typical wellness books.In the end, I would love to say that I, personally, have got an idea of how my body works. I now know what can be considered to eat and what I can skip on. I loved the part where the author has not prohibited anything. He teaches us about our body and leaves us with many choices.I recommend this book to anyone who is struggling with their health or wants to know more about their body for better functioning.

This book covers physical, mental and emotional health, how to maintain it. A complete guideline. Best for a beginner who doesn’t know much of Ayurveda and find it difficult to read core scriptures on Ayurveda and Hatha Yoga. Give it a try and bring a positive change in your life.

Great book....I am amazed by the wisdom and knowledge OM Swami possess....we are truly lucky to be able to read his books.This book is very crisp yet comprehensive.Must read for those who want to live in a heathy manner.