--- product_id: 651587273 title: "Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook" price: "€ 38.27" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.sk/products/651587273-shred-happens-so-easy-so-good-100-protein-packed-mediterranean store_origin: SK region: Slovakia --- # Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook **Price:** € 38.27 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook - **How much does it cost?** € 38.27 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/651587273-shred-happens-so-easy-so-good-100-protein-packed-mediterranean) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description NEW YORK TIMES BESTSELLER • The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. “The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food.”—Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You’ll find: • Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. • Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. • Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won’t leave you hungry. • Mains: You’ll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. • Pasta & Rice: Pasta Carbonara and “Marry Me” Chicken Pasta will soothe your soul. • Power Bowls: Arash’s viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. • Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. • Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success. Review: Book Review: So Easy, So Good - So Easy, So Good is more than just a cookbook, it’s a life manual disguised as delicious, clean recipes. Arash has created something that speaks to the mind, body, and soul with a rare kind of clarity and integrity. I’ve been one of this book’s biggest champions because it truly lives up to its name and offers so much more beneath the surface. At its core, this book reflects Arash’s commitment to the Kaizen way, continuous, incremental self-improvement. That principle isn’t just a passing idea in these pages; it’s the heartbeat of the entire book. With every recipe, every short insight, every nudge toward better habits, Arash reminds us that we don’t have to overhaul our lives overnight. We just have to keep moving forward, one nourishing choice at a time. Each dish is so easy to make, stripping away the intimidation factor often tied to healthy eating. But they’re also so good... good for your body, yes, but also good for your spirit. There’s a deep joy in preparing food from this book, because you can feel the love and intentionality behind it. What I appreciate most is how So Easy, So Good meets you exactly where you are. Arash doesn’t preach perfection; he encourages progress. His grounded, no-BS tone makes you feel like you’ve got a trusted friend in the kitchen, someone who’s been on the journey and genuinely wants you to thrive. This book isn’t about diet culture or temporary change. It’s about building a lifestyle rooted in real food, real self-respect, and sustainable practices. It’s for anyone who wants to feel amazing in their body while living with purpose and presence. If you’re looking for a way to reconnect with your health, fuel your growth, and embrace the Kaizen path, So Easy, So Good is your blueprint. I’m proud to stand behind it and even prouder to live by it. Review: Beautiful, well put together, great recipes! - One of the best cookbooks that I own! I've been following ShredHappens for awhile now and when it was announced that Arash was putting out a cookbook I had to preorder it. I knew it would be a winner... watching him prep the dishes makes your mouth water. His recipes are healthy, simple to follow with easy ingredients and SO delicious. The cookbook itself is well laid out, lots of great photos... great quality. And Arash himself is truly an inspiration as well, with his journey through weight loss, dedicated to living a healthy life and sharing his recipes and products that can help others to achieve their health goals too. Thanks Arash. It's an outstanding cookbook. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,785 in Books ( See Top 100 in Books ) #1 in Low Carbohydrate Diets #2 in Weight Loss Recipes #4 in High Protein Diets | | Customer Reviews | 4.5 out of 5 stars 1,822 Reviews | ## Images ![Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook - Image 1](https://m.media-amazon.com/images/I/91caWlNUOTL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Book Review: So Easy, So Good *by A***D on March 30, 2025* So Easy, So Good is more than just a cookbook, it’s a life manual disguised as delicious, clean recipes. Arash has created something that speaks to the mind, body, and soul with a rare kind of clarity and integrity. I’ve been one of this book’s biggest champions because it truly lives up to its name and offers so much more beneath the surface. At its core, this book reflects Arash’s commitment to the Kaizen way, continuous, incremental self-improvement. That principle isn’t just a passing idea in these pages; it’s the heartbeat of the entire book. With every recipe, every short insight, every nudge toward better habits, Arash reminds us that we don’t have to overhaul our lives overnight. We just have to keep moving forward, one nourishing choice at a time. Each dish is so easy to make, stripping away the intimidation factor often tied to healthy eating. But they’re also so good... good for your body, yes, but also good for your spirit. There’s a deep joy in preparing food from this book, because you can feel the love and intentionality behind it. What I appreciate most is how So Easy, So Good meets you exactly where you are. Arash doesn’t preach perfection; he encourages progress. His grounded, no-BS tone makes you feel like you’ve got a trusted friend in the kitchen, someone who’s been on the journey and genuinely wants you to thrive. This book isn’t about diet culture or temporary change. It’s about building a lifestyle rooted in real food, real self-respect, and sustainable practices. It’s for anyone who wants to feel amazing in their body while living with purpose and presence. If you’re looking for a way to reconnect with your health, fuel your growth, and embrace the Kaizen path, So Easy, So Good is your blueprint. I’m proud to stand behind it and even prouder to live by it. ### ⭐⭐⭐⭐⭐ Beautiful, well put together, great recipes! *by S***7 on March 26, 2025* One of the best cookbooks that I own! I've been following ShredHappens for awhile now and when it was announced that Arash was putting out a cookbook I had to preorder it. I knew it would be a winner... watching him prep the dishes makes your mouth water. His recipes are healthy, simple to follow with easy ingredients and SO delicious. The cookbook itself is well laid out, lots of great photos... great quality. And Arash himself is truly an inspiration as well, with his journey through weight loss, dedicated to living a healthy life and sharing his recipes and products that can help others to achieve their health goals too. Thanks Arash. It's an outstanding cookbook. ### ⭐⭐⭐⭐⭐ Just like the title: So Easy, So Good - BUY IT! 🙌 *by C***T on January 28, 2026* I don’t understand why you haven’t bought this already. I haven’t found or made a recipe I haven’t liked yet. I follow Shred Happens on Instagram and have made several of his recipes and they do not disappoint. If you’re looking for fresh flavorful nutritious recipes this is the book. The older I get the more physical media I’m craving and I love this book. The quality of material or great, I love how well the photos look and the recipes are easy to follow. This Author really resonates with me on my health journey and these recipes give me everything I need to feel satiated and full while getting my protein in and I don’t feel like I’m missing out on anything. Buy it!! This isn’t a “diet” book, it’s a way to change your lifestyle and relationship with food. Your body will thank you. ## Frequently Bought Together - Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A Cookbook - The Mediterranean Dish: 120 Bold and Healthy Recipes You'll Make on Repeat: A Mediterranean Cookbook - The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/651587273-shred-happens-so-easy-so-good-100-protein-packed-mediterranean](https://www.desertcart.sk/products/651587273-shred-happens-so-easy-so-good-100-protein-packed-mediterranean) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-06-09*