---
product_id: 65212564
title: "STRONG High-Intensity Cardio and Tone Full-Body Workout DVD 60-Minute Workout"
brand: "zumba"
price: "€ 42.23"
currency: EUR
in_stock: true
reviews_count: 3
url: https://www.desertcart.sk/products/65212564-strong-high-intensity-cardio-and-tone-full-body-workout-dvd
store_origin: SK
region: Slovakia
---

# Moves synced to original music Burns up to 680 calories/session 60-min intense workout STRONG High-Intensity Cardio and Tone Full-Body Workout DVD 60-Minute Workout

**Brand:** zumba
**Price:** € 42.23
**Availability:** ✅ In Stock

## Summary

> 🎧 Sync Your Sweat: Burn, Tone, and Own Every Beat!

## Quick Answers

- **What is this?** STRONG High-Intensity Cardio and Tone Full-Body Workout DVD 60-Minute Workout by zumba
- **How much does it cost?** € 42.23 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/65212564-strong-high-intensity-cardio-and-tone-full-body-workout-dvd)

## Best For

- zumba enthusiasts

## Why This Product

- Trusted zumba brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Full-Body Sculpting Power:** Target arms, legs, abs, and glutes with a dynamic mix of plyometric and isometric exercises.
- • **Proven Inch Loss in 12 Weeks:** Consistent use leads to measurable reductions in waist, abs, hips, thighs, and calves.
- • **Maximize Calorie Burn with Music:** Burn an average of 438 calories per session, with proven 48 extra calories burned thanks to music-driven moves.
- • **Train to the Beat, Not the Clock:** 60 minutes of high-intensity cardio and muscle toning perfectly synced to motivating music.
- • **Afterburn Effect for Lasting Results:** Torch nearly 50% more calories post-workout with scientifically backed EPOC benefits.

## Overview

STRONG by Zumba is a 60-minute high-intensity cardio and full-body toning workout DVD that uses bodyweight exercises perfectly synced to original music. Designed to maximize calorie burn (up to 680 calories per session) and muscle conditioning, it combines plyometric and isometric moves to sculpt arms, legs, abs, and glutes. Scientifically proven to boost post-exercise calorie burn by nearly 50%, consistent workouts can lead to significant inch loss and a leaner, stronger physique in just 12 weeks.

## Description

ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you’re always challenged to the max. RESULTS THAT WILL GET YOU LEANER. FITTER. STRONGER. Fact: working out to perfectly synced music and moves pushes you harder to burn more calories.* Couple that with the afterburn (your body torching almost 50% more calories post-class!) and it's scientifically proven that you'll see - and feel - incredible results.** Consistently crushing your STRONG by Zumba workouts at least 3 times per week for just 12-weeks and eating a sensible diet can result in an overall leaner, more toned body with inches lost in the waist, abs, hips, thighs, and calves.*** * Eight healthy men and women participated in the indirect measurement of caloric expenditure during STRONG by Zumba classes with and without music through the use of a metabolic cart which analyzes continuous breath-by-breath VO2 and VCO2. The results were analyzed using paired T tests. Participants burned an average of 438 calories in a STRONG by Zumba class with music and an average of 390 calories in a STRONG by Zumba class without music. Participants burned on average 48 calories more with music in a STRONG by Zumba class than without. The highest caloric count a participant burned was 680 calories. ** Eight healthy men and women participated in Post-Exercise Oxygen Consumption (EPOC) to determine their post workout caloric expenditure. Participants burned an average of 75 calories in the 40 minutes after the STRONG by Zumba class, which is almost twice the calories burned at rest. It is noted that 40 minutes post-workout, a participant's body goes back to homeostasis - a resting state. *** Twenty-three healthy study participants (20 females, 3 males) attended 60-minute STRONG by Zumba classes 3 times per week for a period of 12-weeks and ate a sensible diet. On average, the participants lost 1.39 inches in the waist, 1.88 inches in the abs, 1.67 inches in the hip, 1.68 inches in the mid-thigh, and 0.23 inches in the calves.

## Features

- NOT JUST A DANCE DVD: The STRONG high-intensity workout isn’t a dance class—it's a revolutionary workout where every move is synced to the beat of fantastic music. This exercise workout DVD has a 60-minute intense workout and a bonus 20-minute workout.
- FUN WORKOUT DVD: Music is the ultimate motivator. It makes the workout more fun and pushes you to finish each exercise with the song. Focus on cardio fitness and muscle toning while you burn more calories with this in-house workout DVD.
- THE ULTIMATE DVD WORKOUT: In each workout, you'll burn calories while toning arms, legs, abs, and glutes. This full-body workout also gives you an intense cardio workout since the moves and music change frequently, always keeping you on your toes.
- BODY POSITIVE: Let music be your motivator with STRONG Nation. We have live classes or exercise DVDs to suit your specific goals as well as apparel to keep you motivated while burning calories. Forget what you can’t do, because you can.
- STRONG NATION: Stop counting reps. Start training to the beat. STRONG Nation combines body weight, muscle conditioning, and cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Zumba Fitness LLC |
| Brand | ZUMBA |
| Item Weight | 4 ounces |
| Package Dimensions | 7.5 x 5.4 x 0.6 inches |
| Item model number | D0D00363 |
| Is Discontinued By Manufacturer | No |
| Color | Original Version |
| Cover Material | Plastic |
| Material Type | Plastic |
| Number of Items | 1 |
| Size | Standard DVD Size |
| Manufacturer Part Number | D0D00363 |

## Product Details

- **Brand:** ZUMBA
- **Color:** Original Version
- **Cover Material:** Plastic
- **Year:** 2016
- **Format:** DVD
- **Calendar Type:** Non Dated
- **Target Audience:** Adult
- **Material:** Plastic
- **Item Weight:** 4 ounces
- **Binding:** Misc.

## Images

![STRONG High-Intensity Cardio and Tone Full-Body Workout DVD 60-Minute Workout - Image 1](https://m.media-amazon.com/images/I/61fuVlVubAL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Several times Life Saver!
*by A***S on May 4, 2025*

This DVD saved me from obesity and a heart attack several times since I bought it more than ten years ago. I started to use it again yesterday after a long period of inactivity due to surgery, and it still kicks and gives those happiness hormones right away. I love Ai-Lee Syarief, I even follow her on Facebook, which is really not my usual behavior. If you're a fan of dancing, music, but also martial arts, it's kind of the perfect combination for you! The way the sessions are built gives almost an endless number of combinations of the exercise sequences, which makes it easy to use and allows you to literally never get bored with it! Thank you, Ai-Lee, for saving my life again and again!

### ⭐⭐⭐⭐⭐ STRONG for Life... if you let it.
*by A***  on June 5, 2019*

Well for starters I have never been a fan of Zumba. I am mostly into martial arts and HIIT pnly workouts. But when I saw that Zumba put out a HIIT martial art type program I decided to check it out. I have been doing TapouT, Insanity, and a few other types of martial arts workouts for years now. The company Zumba is an excellent fitness company program, period, it's just I've never been into dance fitness or dance type workouts of any kind, but knew that Zumba was an excellent fitness program regardless of my likings. Since they put out this HIIT, martial arts program I decided to buy it. I needed something different anyways.This program is EXCELLENT! It has stages that you can choose depending on your fitness level and or your choice of how hard you would like to workout. The thing that sold me on this video other than martial arts and HIIT was, the fact that EVERY single move is choreographed to every single beat of the music. THAT right there is what sold me. Having an exercise video that the moves are set up at a precise moment is awesome!!!! Not to mention the 2 DJ's {TImbaland and Steve Aoki) who took one year making the soundtrack, they are two of the best DJ's in the music industry and have worked with just about everyone, no matter what genre of music, they work with tons of different artists. This program is fun, it's challenging if you let it, it's not annoying like some workout videos where there damn instructors TALK THE ENTIRE TIME. The woman who leads this program talks the right amount. I love STRONG, and I do it 7 days a week. And for days I want a longer workout, I do this 60 minute workout, and then add the separate 20 minute workout to the mix.CONS: There really are no cons as far as I see it.PROS:1. Great price ($7.99) definitely worth $20 or more (and I would have easily paid that price)2.Excellent choreography. Excellent music that's very easy to workout to and will not distract you from your exercising like some program and their music do.3. Challenging and FUN. There is not one boring second in this program.4. You WILL sweat regardless of what shape you are in, so you know you're working hard.5. Easy to finish. Meaning it's not too tough that you cannot do the entire 60 minute workout.6. Challenging moves which keep your body working hard day after day.7. The DVD also comes with a link to a website that allows you (for FREE) to download a digital copy so that you can use the program with you wherever you go if you chose not to take the DVD with you. Digital download for your phone or computer.8. Crisp bright video, in great focus with great camera angles that are not all over the place like some other fitness DVDs.9. Easy to follow movements, does not take a week to learn any of the moves. Can be learned quite easily.10. Did I mention FUN!!!

### ⭐⭐⭐⭐⭐ Burns calories long after the workout
*by A***O on September 15, 2020*

This is a low impact high intensity full body workout. I rotate this in at least once a week, usually on Saturday because it wears me out. I notice that I burn calories long after the workout is over and my muscles are always sore. This will definitely tone your whole body. You can skip to whatever quadrant you like and even turn off commentary. The moves are more like kickboxing and martial arts set to Techno/Latin inspired music, which I appreciate. The first time I did the entire workout, I was laid up for 10 days. My body was screaming at me saying, “Why did you do that? What is wrong with you?” Now that my muscles have healed, I’m back at it and stronger than before. I recommend you try this workout. And remember, no pain no gain.December 8, 2020:It’s been 3 months since I’ve added this workout to my weekly routine. I have lost about 15 lbs since then, but 30 lbs total. I still enjoy this workout and still get a great calorie burn. Some of the moves have become a lot easier but I’m no where near mastering this routine. The “push-up challenge” gets me every time. I get so winded trying to complete it that I can barely finish the quadrant. I’m also still a spectator on much of quadrant 3 but I try to follow the modified version. I find the instructor to be very motivating and enthusiastic, which is why I continue to use it. I feel like I’ve gotten my money’s worth since I still like this workout and still haven’t mastered it yet. Finding the right workout is like trying on clothes. It has to fit!June 11, 2021:It’s been a little over a year since I started my weight loss journey. I have lost 50 lbs and have developed a good amount of muscle tone. I can finally keep up with this video and complete the “push up challenge” without feeling like I’m going to die. I use a lot of other material but still rotate this dvd in and get a great workout. I highly recommend this workout and I hope they come out with more videos like this.

## Frequently Bought Together

- STRONG High-Intensity Cardio and Tone Full-Body Workout DVD 60-Minute Workout
- ZUMBA Blitz Dance Workout DVD, Three 20-Minute Dance Workouts for Cardio Lovers
- Zumba Country Dance-Fitness Workout DVD, Experienced and Beginner Dance Workout

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-16*