---
product_id: 66398594
title: "Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count"
brand: "jim johnson"
price: "€ 54.88"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sk/products/66398594-multifidus-back-pain-solution-simple-exercises-that-target-the-muscles
store_origin: SK
region: Slovakia
---

# Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

**Brand:** jim johnson
**Price:** € 54.88
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by jim johnson
- **How much does it cost?** € 54.88 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/66398594-multifidus-back-pain-solution-simple-exercises-that-target-the-muscles)

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- jim johnson enthusiasts

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## Description

Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

## Images

![Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count - Image 1](https://images-na.ssl-images-amazon.com/images/I/51kGGXn0Z-L.jpg)
![Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count - Image 2](https://images-na.ssl-images-amazon.com/images/I/51SZMHSBcdL.jpg)
![Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count - Image 3](https://images-na.ssl-images-amazon.com/images/I/316nus2AeyL.jpg)

## Customer Reviews

### ⭐⭐⭐ 







  
  
    Very little of practical use, but an interesting read
  

*by L***N on Reviewed in the United Kingdom on 14 August 2014*

While this in an interesting book, the exercise content is minimal.I'm afraid I was a bit disappointed. Given the rave reviews, I'm actually a bit confused. The exercises are very simple. Really simple. Just spend some time on Youtube and you will find loads of back exercises on there. The actually exercises are tucked away in the centre of the book, surrounded by a lot of padding about back pain in general, comparing different treatments against each other. While all this is very well written, and the guy has clearly done his research, if, like me, you are suffering from acute back pain, you just want to cut to the chase and find something to FIX YOUR PAIN. I will be trying the exercises for the next month, and will let you know how I get on. But basically, it just seems to be this - get on all fours, raise diagonally opposite arm and leg straight. Repeat 20 times.

### ⭐⭐⭐⭐⭐ 







  
  
    Fantastic, Life changing little book
  

*by D***H on Reviewed in the United Kingdom on 4 October 2012*

Having suffered for years with back pain, which was so bad at one point that I couldn't weight bear on my left leg, and had to crawl to the bathroom, I am now pain free, thanks to this little book. My chiro who has been patching me up regularly was also amazed at the improvement, he never thought I would recover as much as I have.It's a fantastic little book, the exercises are unbelievably easy, and don't take long to do, and you don't even have to do them every day. It couldn't have been easier to help my body to repair itself. The book is well written and easy to understand. It's not a very big book, but don't let that fool you, the results are very impressive.Buy it and try it, it could be the answer you've been searching for.

### ⭐⭐⭐⭐ 







  
  
    Very useful
  

*by C***B on Reviewed in the United Kingdom on 11 May 2013*

I work as a Personal Trainer and this book has certainly added to my knowledge. It presents clear arguments as to why the multifidus matters for all of us, not just those with back pain. It then shows how to work and strengthen this key core muscle. It could be improved by the use of pictures instead of drawings to illustrate the exercises as these look amateurish. I would also have like to seen exercises on unstable bases (gym ball, BOSU etc) which are not covered. But still a very good book which will help many people. But if you do suffer from lower back pain you not only have to buy the book, you have to actually DO the exercises.

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-01*