Women's Weight Loss Journal, I Am Doing This For Myself: A 90 Day Challenge Food And Exercise Planner With Motivational Quotes, Your Path to a Leaner, Stronger You.

I love this food journal for woman. It's a great way to keep track of your weight loss journey. It tells you how many grams are in your food so u don't have to look it up. Gives a place for your before and after photos. Love that it's personalized for you.

Keeps me accountable for my “new start”

The media could not be loaded. I ordered this book/journal out of the others because it looked to a spiral book. IT'S NOT! I really thought about returning it (spiral is easier to write in) UNTIL I looked inside. The inside

This book is a great idea for a teen starting to learn about health and fitness. The fun design and daily logs helps your teen Stay motivated.

The pages feel like pages from a cheap coloring book. The ink looks like it was photocopied and printed on the coloring book pages. And a few pages are damaged. It looks like the damage was from the printer. I have a different book with almost the same layout but the one I own has more sections to write info in.