---
product_id: 677360937
title: "Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence"
brand: "jackie jacobs"
price: "€ 33.31"
currency: EUR
in_stock: true
reviews_count: 5
url: https://www.desertcart.sk/products/677360937-fitness-freedom-for-seniors-15-minute-strength-training-workouts-to
store_origin: SK
region: Slovakia
---

# Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

**Brand:** jackie jacobs
**Price:** € 33.31
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence by jackie jacobs
- **How much does it cost?** € 33.31 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/677360937-fitness-freedom-for-seniors-15-minute-strength-training-workouts-to)

## Best For

- jackie jacobs enthusiasts

## Why This Product

- Trusted jackie jacobs brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence

## Images

![Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence - Image 1](https://m.media-amazon.com/images/I/61In4TY6NcL.jpg)
![Fitness Freedom for Seniors: 15-Minute Strength Training Workouts to Reclaim Your Balance, Energy, and Confidence - Image 2](https://m.media-amazon.com/images/I/61Aa39A+0ZL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Useful and producing results
  

*by L***H on Reviewed in the United States on 29 July 2024*

I'm a neophyte into the strength training world and didn't want a subscription to an app that I had to log into. I prefer having exercises on the fly to do at random intervals during the day, and this book filled the bill for me! There are illustrations and clear written instructions on how to perform each movement with explanations of why each type of movement is important. I like how she explains why certain movements are not safe for seniors and instead produces activities that allow for safety while working better movements for our bodies. I've been using this for several days now and am greatly encouraged that I will be able to regain my strength and exceed previous limits. Aerobic and stretching exercises are very familiar to me but I appreciated that the author included good warming and cooling exercises with her strength exercises. I feel good every time I finish although I usually exercise for much longer than her professed 15 minutes. That is the reader's choice.

### ⭐⭐⭐⭐⭐ 







  
  
    Great book
  

*by B***M on Reviewed in the United Kingdom on 7 October 2023*

Arrived on time and very well packaged. I was looking for this type of book written for seniors. I always do my research before I purchase anything from Amazon. It has 15 minute strength workouts. That are very clear and easy to follow.As seniors we  do loose alot of body strength; but doing these type of exercises they with help to rekindle any lost strength, balance, core; energy and confidence. As a reference book it doesn't have to be read in one go. One can dip in and out of it. I shall look forward  to reading it more un the future.

### ⭐⭐⭐⭐⭐ 







  
  
    Very clear instructions
  

*by P***2 on Reviewed in the United Kingdom on 20 October 2024*

Helpful instructions to keep flexible and retain some strength. The difficulty is lacking the discipline to do them every day

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-02-04*