Can you work both arms and legs?

Yes you can use both arms and legs. Works very well.

Seniors are very often not online. Does the written manual show all the same exercises as the emailed info?

Yes it does - with large print, so it is easy to read. The emailed guide is useful if you want to see the video exercises - but you have all the details in the printed version. Thank you for asking!

Are all the exercises done sitting down? I have balance problems, i don't want any standing exercises

Yes - all the exercises are done sitting down.

How can the handles be attached to the bands?

#1 - Pull the webbing through the buckle to create 2 open loops. #2 - Direct the band through one loop. #3 - Direct the band through the 2nd loop. #4 - Pull buckle to tighten. Put a knot in the band to secure the band in the handle.

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Healthy Seniors Chair Exercise Program with Two Resistance Bands, Handles, and Printed Exercise Guide. Adjustable Fitness Equipment for Seniors, Elderly Home. Ideal for Rehab or Physical Therapy

Product ID: 679759048

Details

Brand
Healthy
Colour
Blue Yellow
Item weight
286 g
Material
Natural Rubber
Sport
Exercise And

📘large-print exercise guide + online videos

🤲soft-grip handles for arthritis-friendly use

🪢2 adjustable resistance bands

€ 52.47

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Sold byAmazon SlovakiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

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Description

🪑 Strength, balance, and mobility—right from your chair!

EFFORTLESS FULL BODY FITNESS - Low-impact chair workouts designed for seniors 60+ to build strength, balance, and flexibility without standing.
GUIDED WELLNESS AT YOUR PACE - Includes a large-print exercise chart plus exclusive online videos for easy, follow-along routines perfect for beginners.
THE THOUGHTFUL GIFT OF HEALTH - Perfect for seniors and caregivers seeking a convenient, effective way to stay active and maintain daily wellness.
ENHANCE MOBILITY INDEPENDENCE - Gentle exercises improve circulation, joint flexibility, and coordination—ideal for rehab or aging in place.
CUSTOMIZABLE RESISTANCE TRAINING - Two adjustable natural rubber bands with ergonomic handles provide safe, arthritis-friendly strength building.

The Chair Exercise Program by Healthy Seniors offers a complete seated fitness solution featuring two adjustable resistance bands with soft-grip handles, a large-print printed exercise guide, and online video access. Designed specifically for seniors 60+, it promotes strength, balance, and flexibility through low-impact workouts ideal for rehabilitation, arthritis-friendly training, and maintaining independence at home.

Specifications

ASIN	B0775R79C3
Additional Features	Adjustable
Brand Name	Healthy Seniors
Color	Blue, Yellow
Customer Reviews	4.3 4.3 out of 5 stars (669)
Included Components	Carrying Case, User Manual
Item Weight	286 g
Manufacturer	Healthy Seniors
Manufacturer Part Number	PartialUpdate
Material Type	Natural Rubber
Model Number	PartialUpdate
Number of Resistance Levels	2
Recommended Uses For Product	Workout
Sport Type	Exercise And Fitness/Stretching/Pilates/Yoga
Style Name	Pull Up
Tension Supported	Medium
UPC	658921156056

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€ 52.47

Duties & taxes included

In stock

Sold byAmazon SlovakiaDelivered byDesertcartCustomer service byDesertcartReturns14 days · 30 with PRO

Buyer Protection · Full refund if your order doesn't arrive as described.

Desertcart purchases this item on your behalf and handles shipping, customs, and support to Slovakia.

Secure transaction

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TrustScore 4.5 | 7,300+ reviews

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Excellent communication throughout the order process. Product is perfect.

2 weeks ago

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Fast shipping and excellent packaging. The Leatherman tool feels very premium and sturdy.

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