---
product_id: 684230355
title: "TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development"
price: "€ 113.48"
currency: EUR
in_stock: true
reviews_count: 4
url: https://www.desertcart.sk/products/684230355-triphasic-training-ii-14-high-performance-methods-to-unlock-elite
store_origin: SK
region: Slovakia
---

# TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development

**Price:** € 113.48
**Availability:** ✅ In Stock

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- **What is this?** TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development
- **How much does it cost?** € 113.48 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/684230355-triphasic-training-ii-14-high-performance-methods-to-unlock-elite)

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## Description

Buy TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development by Dietz, Cal, Nelson PhD, Mike T (ISBN: 9798218551001) from desertcart's Book Store. Everyday low prices and free delivery on eligible orders.

Review: A really good book. A Must-Read for Athletes and Coaches - Triphasic Training 2 is an absolute game-changer for anyone serious about athletic performance. Cal Dietz's depth and clarity in presenting these 14 new methods make it incredibly easy to apply, whether you're working with elite athletes or just looking to enhance general strength and stability. One of the biggest takeaways is how adaptable the system is—it’s not just about raw power but also about managing fatigue, refining movement efficiency, and making long-term sustainable gains. The strategic use of eccentric and isometric phases has made a noticeable difference, especially in stability and injury resilience, which is crucial for high-impact sports like judo. For coaches and athletes alike, this book delivers a structured, evidence-based approach that’s easy to integrate into any training plan. The included video links and programming guidance are a huge plus, making it even more practical. Whether you’re preparing for high-level competition or just looking to refine your physical preparation, this book is worth every penny.
Review: A must read for any coach and athlete - This is my go-to book now for all the athletes I coach. Very thorough, evidence based and a must read for coaches and athletes alike who are serous about their training and keen to get both specific guidance on their training and an understanding of the principles behind why this matters.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | 237,846 in Books ( See Top 100 in Books ) 267 in Bodybuilding & Powerlifting 360 in Running & Jogging (Books) 5,577 in General Sports, Hobbies & Games |
| Customer Reviews | 4.9 out of 5 stars 114 Reviews |

## Images

![TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development - Image 1](https://m.media-amazon.com/images/I/61raxtXsdgL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ A really good book. A Must-Read for Athletes and Coaches
*by K***A on 30 January 2025*

Triphasic Training 2 is an absolute game-changer for anyone serious about athletic performance. Cal Dietz's depth and clarity in presenting these 14 new methods make it incredibly easy to apply, whether you're working with elite athletes or just looking to enhance general strength and stability. One of the biggest takeaways is how adaptable the system is—it’s not just about raw power but also about managing fatigue, refining movement efficiency, and making long-term sustainable gains. The strategic use of eccentric and isometric phases has made a noticeable difference, especially in stability and injury resilience, which is crucial for high-impact sports like judo. For coaches and athletes alike, this book delivers a structured, evidence-based approach that’s easy to integrate into any training plan. The included video links and programming guidance are a huge plus, making it even more practical. Whether you’re preparing for high-level competition or just looking to refine your physical preparation, this book is worth every penny.

### ⭐⭐⭐⭐⭐ A must read for any coach and athlete
*by S***. on 4 February 2025*

This is my go-to book now for all the athletes I coach. Very thorough, evidence based and a must read for coaches and athletes alike who are serous about their training and keen to get both specific guidance on their training and an understanding of the principles behind why this matters.

### ⭐⭐⭐⭐⭐ Not just another S&C research driven book
*by J***N on 27 January 2025*

Triphasic training 2 offers a great addition to strength and conditioning training, taking tried an tested methods and concisely delivering them in a at that makes it applicable for coaches and trainers.

## Frequently Bought Together

- TRIPHASIC TRAINING II: 14 High-Performance Methods to Unlock Elite Athletic Development
- Triphasic Training: A systematic approach to elite speed and explosive strength performance
- Speed Strength

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-01-31*