Joanna Hall: Drop A Dress Size [DVD]

This was to replace a broken dvd.

This is a great dvd. I had the video version of this a few years back and knew that it was good then,but I was not disappointed with this recent purchase. Joanna Hall is both encouraging and inspiring and the instructions are clear and easy to follow. I do the low impact version of this but she includes instructions of how to do the high impact version.I would thoroughly recommend this dvd.

love this dvd

A good workout dvd to do in the comfort of your own lounge!

I own Joanna Hall's previous tape also, and because I really liked that one (especially the cardio calorie burn because it makes me work up a sweat), I decided to purchase this one. I expected the same quality, but I was very disappointed!This video is more for beginners, it didn't make me work up a sweat at all! Also the various exercises for the abs, buns, etc were not very challenging.Maybe this tape is better suited for beginners, but don't buy it if you're more advanced!

I bought this video two weeks before my birthday. I saw you could loose a dress size in two weeks so i purchased my favourite dress i was going to wear in a size 12 instead of 14. Determined i did the whole exercise every day. It took an hour out of day but it was worth it. I managed to fit perfectly into my dress and for the first time i thought i looked good in my birthday photos. If you want quick results this is a really good video however if you want long term effects the video does get boring and doing the cardio for two weeks meant that i kind of reached a peak and didnt really sweat any more when doing it. The toning exercises are good and easy to do! Plus you can do it in the smallest of rooms because you dont need a lot of roomGood for if your in a panick and want to loose weight for a party or special occasion!!

If you're a beginner to internediate excerciser then this dvd is perfect for you. all moves are easy to follow and really target those problems areas wihtout producing too much bulky muscle! Joanna Hall hits the target when discussing the problem areas and the results are very fast, not only does the dvd contain excercises but alos, sound dietary advice. The dvd format allows you to skip between sections with ease, would not be as easy on video. Would recommend this to be used in conjunction with yoga Barbara curries dvd is perfect.