The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian
Product ID: 715905
🏇Discipline-specific workouts
💪74 targeted exercises
📅6-week structured program
€ 55.17
1
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Description
🏇 Ride Stronger, Ride Smarter – Your Ultimate Equestrian Fitness Edge!
- 18 TAILORED WORKOUTS - Custom routines for jumping, dressage, rodeo, and more to elevate your riding game.
- STEP BY STEP VISUALS - Detailed photos guide you through each move for perfect form and confidence.
- 6 WEEK TRANSFORMATION - A clear, progressive timeline to boost balance, flexibility, and coordination.
- 74 PRECISION EXERCISES - Target every muscle crucial for riders’ strength and injury prevention.
- ALL RIDER LEVELS WELCOME - From beginners to seasoned pros, improve posture and performance with every session.
The Rider's Fitness Program offers 74 exercises and 18 workouts designed specifically for equestrians, focusing on strengthening riding muscles, improving balance, flexibility, and coordination over a 6-week period. With clear instructions and photos, it caters to all riding disciplines and skill levels, helping prevent injury and enhance riding form.
Specifications
| Best Sellers Rank | #147,880 in Books ( See Top 100 in Books ) #97 in Horse Riding (Books) #100 in Equestrian Sports (Books) #239 in Health, Mind & Body Reference |
| Customer Reviews | 4.6 4.6 out of 5 stars (355) |
| Dimensions | 8.63 x 0.63 x 11 inches |
| Edition | 41713th |
| ISBN-10 | 1580175422 |
| ISBN-13 | 978-1580175425 |
| Item Weight | 1.53 pounds |
| Language | English |
| Print length | 224 pages |
| Publication date | November 15, 2004 |
| Publisher | Storey Publishing, LLC |
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