101 Water Polo Defensive and Conditioning Drills

This book, along with "101 Offensive Drill," made up the core of my polo practices for years. The drills are immediately useful, and there is a wide variety. They are explained well, and you can see immediate results. I've gifted a few of these books as well to coaches that have asked for advice.

As described

Good for drill ideas, also drills tend to teach a skill or strategy that can be major parts of the game. Some drills are very low level beginner, some are advanced. Good general drill book. Some picture diagrams are a bit confusing or don't really show how to execute in any great detail the skill.

Feeling refreshed and invigorated by some new drills. Love the progressive nature of the book with straight forward drills into more specific moves

A great book with everything you need to know to get your team off on the right foot. All in all a good buy.

Out of the 101 drills, I'd say there are about 51 good ones, 30 really good ones, and about 15 great drills. They have something for every level of player, and are explained in detail, with great illustrations. Definitely belongs on the shelf of anyone in charge of running a practice.

Nothing wrong with the book. Just too elementary for my grandson. He is in highschool

Well presented strategies and exercises for defensive play. Highly recommended.