what size are the capsules?

Hi Wanda, The B-100 Capsules are fairly large - they measure almost 1" and are kind of fat. My husband used to choke on them and now he chews them up. I don't have a problem with them, but if you have trouble swallowing larger capsules, they might be a little large. There is a picture of the capsule on the bottom of the bottle that shows the "Actual Capsule Size".

how much of each B vitamin?

the main B's are 100mg.. but folic acid is 400mcg. and Vit.B-12 and Biotin are 100mcg. ,,,Choline is 40mg,,,PABA is 10mg..... I think that you can click onto side of bottle in the picture,,,, : )

what is the expiration date?

The expiration date will change depending on when they were manufactured. The last bottle I bout 2 months ago, has an expiration date of December 2019

This is what it says on side of bottle: "While B-12 is stored in the liver, dietary sources are of animal origin only (meat and dairy) and supplementation with B-12 may be especially important for vegetarians". Hopefully this info is helpful

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ビタミンB100 コンプレックス（11種類のビタミンB群をバランスよく高含有）（海外直送品） [並行輸入品]

Product ID: 730931686

Details

Brand
NOW Foods
Diet Type
Kosher
Flavor
Unflavored
Item Form
Capsule
Primary Supplement Type
B-100 B-group

⚡100 mg potency per key B vitamin

🌱100% vegan & vegetarian-friendly

💊11 B vitamins in one capsule

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Description

💥 Unlock your brain’s full potential with NOW B100 Complex!

VEGAN CLEAN LABEL - 100% vegetarian and vegan-friendly with gluten-free, kosher certification—perfect for mindful, health-conscious professionals.
MAXIMUM POTENCY FORMULA - Each capsule delivers 100 mg of key B vitamins, providing up to 8333% of daily value for rapid energy and vitality.
IMMUNE COGNITIVE BOOST - Enhanced with choline and inositol to support brain function and immune resilience, keeping you sharp and unstoppable.
INSTANT RELEASE ABSORPTION - Fast-acting capsules designed for immediate nutrient delivery to fuel your busy lifestyle without delay.
COMPLETE B VITAMIN POWERHOUSE - 11 essential B vitamins including B1, B2, B3, B6, B12, and folic acid for peak nervous system support.

NOW Vitamin B100 Complex is a premium, vegan-friendly supplement delivering 11 highly potent B vitamins, including 100 mg doses of B1, B2, B3, B6, and B12, plus 400 mcg folic acid. Designed for instant release and maximum absorption, it supports nervous system health, cognitive function, and immune resilience—ideal for professionals seeking sustained energy and mental clarity.

Specifications

ASIN	B000UX110A
ASIN	B000UX110A
Age Range Description	Adult
Allergen Information	Gluten Free
Amazon Bestseller	#12,815 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #5 in Vitamin B12 Supplements
Brand Name	NOW Foods
Customer Reviews	4.2 4.2 out of 5 stars (4,976)
Diet Type	Kosher
Dosage Form	Tablet
Dose Release Method	Instant Release
Flavor	Unflavored
Global Trade Identification Number	00733739004369
Is Discontinued By Manufacturer	No
Item Dimensions	6.4 x 6.4 x 11.3 cm
Item Form	Capsule
Item Weight	0.29 Pounds
Item model number	0436
Manufacturer	NOW社
Manufacturer	NOW社
Manufacturer Part Number	0436
Material Type Free	en_AE
Model Number	0436
Number of Items	1
Primary Supplement Type	B-100, B-group vitamins
Product Benefits	Immune Support
Product Dimensions	6.35 x 6.35 x 11.28 cm; 131.54 g
Special Ingredients	Folic Acid
Specific Uses For Product	B-Vitamins
Supplement Formulation	Multi-Supplement
UPC	733739004369
Unit Count	100 粒

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