---
product_id: 740666013
title: "Legendary Foods Cinnamon Roll 22g Protein Bars – Gluten-Free, Low Carb Meal Option – Sweet Zero Sugar Snack, Keto-Friendly – 10-Pack High Protein Pre- or Post-Workout Nutrition Bars - Sticky Bun"
brand: "legendary foods"
price: "€ 131.61"
currency: EUR
in_stock: true
reviews_count: 5
category: "Legendary Foods"
url: https://www.desertcart.sk/products/740666013-legendary-foods-cinnamon-roll-22g-protein-bars-gluten-free-low
store_origin: SK
region: Slovakia
---

# 8g net carbs low-carb fuel 22g protein power 0g added sugar keto-friendly Legendary Foods Cinnamon Roll 22g Protein Bars – Gluten-Free, Low Carb Meal Option – Sweet Zero Sugar Snack, Keto-Friendly – 10-Pack High Protein Pre- or Post-Workout Nutrition Bars - Sticky Bun

**Brand:** legendary foods
**Price:** € 131.61
**Availability:** ✅ In Stock

## Summary

> 🍬 Indulge smart, fuel strong — the sweet roll that works as hard as you do!

## Quick Answers

- **What is this?** Legendary Foods Cinnamon Roll 22g Protein Bars – Gluten-Free, Low Carb Meal Option – Sweet Zero Sugar Snack, Keto-Friendly – 10-Pack High Protein Pre- or Post-Workout Nutrition Bars - Sticky Bun by legendary foods
- **How much does it cost?** € 131.61 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/740666013-legendary-foods-cinnamon-roll-22g-protein-bars-gluten-free-low)

## Best For

- legendary foods enthusiasts

## Why This Product

- Trusted legendary foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fiber-Fueled Fullness:** 10g fiber per roll helps curb hunger and supports digestion, keeping you on track all day.
- • **Convenient Anytime Fuel:** Individually wrapped, microwave-ready rolls deliver 210 calories of balanced nutrition wherever life takes you.
- • **Keto & Low-Carb Friendly:** Only 8g net carbs and zero added sugar—perfect for keto, diabetic, and low-glycemic lifestyles.
- • **Protein-Packed Performance:** 22g of premium micellar casein, whey isolate & collagen peptides fuel muscle recovery and keep you energized.
- • **Guilt-Free Sweet Indulgence:** Satisfy your sweet tooth with a gluten-free, low sugar, caramel sticky bun that fits your macros.

## Overview

Legendary Foods Cinnamon Roll Protein Bars offer 22g of high-quality protein with only 8g net carbs and zero added sugar in a gluten-free, keto-friendly caramel sticky bun. Each individually wrapped roll delivers 10g fiber and 210 calories, making it an ideal low-carb, high-protein snack for pre/post-workout, on-the-go fueling, or guilt-free dessert.

## Description

Legendary Foods 22g High Protein Sweet Roll+ in Sticky Bun Caramel Flavor is your new go-to guilt-free indulgence! This delicious, low carb, keto-friendly treat delivers 22 grams of premium protein per roll with only 8g net carbs, 10g of fiber, and just 1g of total sugar—with zero added sugar. Crafted for those who love sweet pastries but are committed to their health goals, this caramel-infused sweet roll is soft, satisfying, and gluten-free. Designed for high-protein snacking, meal replacements, or post-workout recovery, this low-glycemic, sugar-free snack fits seamlessly into keto, diabetic, or calorie-conscious diets. Whether you're on the go, packing lunch, or in need of a delicious protein-rich dessert, this caramel sticky bun gives you flavor without compromise. Just microwave for 10 seconds to bring out its gooey caramel deliciousness!

Review: These Sweet Rolls have become a favorite treat for this diabetic. The rolls are somewhat dense in texture, but really tasty when heated up for 10-15 seconds. I can always trust lengdary treats to not spike my blood sugars.
Review: These are horrible! They’re dry and crumbly and the flavor doesn’t make up for the texture because they’re pretty flavorless. Not at all what I expected and would not recommend them. If I could give them a negative number/rating , it would be a negative 50.

## Features

- LEGENDARY FOODS 22g PROTEIN SWEET ROLL+ STICKY BUN CARAMEL FLAVOR – Enjoy 10 individually wrapped high-protein caramel rolls made with a powerhouse blend of micellar casein, whey protein isolate, and collagen peptides. Each roll packs 22 grams of protein, only 8g net carbs, 1g sugar, and zero added sugar. Microwave for 10 seconds for an indulgent, gooey caramel explosion with a soft roll texture.
- PERFECT LOW CARB, HIGH PROTEIN SNACK FOR ACTIVE LIFESTYLES – Fuel up before or after workouts with these delicious, low-carb, sugar-free protein rolls. Designed to support muscle recovery, energy balance, and weight management. Great as a travel snack, healthy office treat, or post-gym reward. Suitable for diabetic, bariatric, and low glycemic index needs.
- GLUTEN FREE & KETO FRIENDLY INDULGENCE – Satisfy your sweet tooth with this zero guilt caramel sticky bun. Made gluten-free and keto-compliant for anyone avoiding traditional sugar-laden baked goods. Legendary Sweet Roll+ is the perfect alternative to protein bars, brownies, or donuts.
- LOW SUGAR, HIGH FIBER FOR HEALTH-CONSCIOUS DIETS – With 10g of fiber and just 1g of total sugar, this roll helps manage hunger and support digestion. Whether you're cutting sugar, managing your glycemic response, or just want a cleaner dessert, this caramel roll delivers without compromise.
- NUTRITION-PACKED, CONVENIENT SWEET ROLLS FOR ANYTIME FUEL – A smart choice for breakfast, dessert, or on-the-go fueling. Each roll contains 210 calories, 9g fat, 400mg sodium, and 358mg calcium (30% DV). A powerful combo of protein and fiber in a soft, satisfying roll that fits your macros and lifestyle.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B0DGLCMWP1 |
| ASIN  | B0DGLCMWP1 |
| Additives | Gluten free |
| Age Range Description | Adult |
| Allergen Information | Milk, Peanuts may contain, Tree nuts may contain |
| Best Sellers Rank | #16,497 in Health ( See Top 100 in Health ) #140 in Nutritional Protein Bars #3,839 in Vitamins, Minerals & Supplements |
| Brand | Legendary Foods |
| Cuisine | American cuisine |
| Customer Reviews | 3.9 3.9 out of 5 stars (2,486) |
| Customer reviews | 3.9 3.9 out of 5 stars (2,486) |
| Date First Available | 24 June 2025 |
| Format | Protein Sweet Roll |
| Manufacturer | Legendary Foods |
| Manufacturer  | Legendary Foods |
| Manufacturer reference | 10848 |
| Manufacturer reference  | 10848 |
| Package Information | Box |
| Product Dimensions | 13.97 x 6.35 x 6.35 cm; 71 g |
| Product Dimensions  | 13.97 x 6.35 x 6.35 cm; 71 g |
| Region Produced In | United States |
| Serving Recommendation | 1 Sweet Roll |
| Special Feature | Keto Friendly, Low Calorie, High Protein, Low Fat, Gluten Free |
| Units | 10.0 Count |

## Product Details

- **Diet type:** Gluten Free
- **Flavour:** Sticky Bun
- **Number of Items:** 10
- **Product benefits:** High Protein
- **Type:** Protein

## Images

![Legendary Foods Cinnamon Roll 22g Protein Bars – Gluten-Free, Low Carb Meal Option – Sweet Zero Sugar Snack, Keto-Friendly – 10-Pack High Protein Pre- or Post-Workout Nutrition Bars - Sticky Bun - Image 1](https://m.media-amazon.com/images/I/71HEE-4RkVL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: Are these ready to eat, or do they need to be cooked?**
A: Legendary Protein Sweet Rolls are fully cooked and made to enjoy right from the wrapper. For a truly Legendary experience - remove from the wrapper and microwave for 10-15 seconds. Enjoy with caution as it may be warm (but delicious)!

**Q: What are "Net Carbs" and how do I calculate them?**
A: Net carbs are the carbohydrates that our body absorbs. To calculate net carbs, simply subtract the fiber and sugar alternatives from the total carbs. Legendary Sweet Roll+ have only 7g net carbs!

**Q: Are these a good way to increase protein?**
A: Absolutely! With 22g of protein in every serving, Legendary Protein Sweet Roll+ is a great way to increase your daily protein!

**Q: Are these Gluten Free?**
A: Yes - Legendary Protein Sweet Rolls+ have no gluten containing ingredients!

**Q: When can I eat these?**
A: At 230 calories, and with 1g of sugar or less, Legendary Protein Sweet Rolls are perfect to eat as a healthy high protein snack or on-the-go meal, and any time that you’re looking to increase protein!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***L on 7 February 2026*

These Sweet Rolls have become a favorite treat for this diabetic. The rolls are somewhat dense in texture, but really tasty when heated up for 10-15 seconds. I can always trust lengdary treats to not spike my blood sugars.

### ⭐ Review
*by B***A on 10 October 2025*

These are horrible! They’re dry and crumbly and the flavor doesn’t make up for the texture because they’re pretty flavorless. Not at all what I expected and would not recommend them. If I could give them a negative number/rating , it would be a negative 50.

### ⭐⭐⭐⭐⭐ Review
*by L***. on 10 December 2025*

These Ledgenary products are very satisfying, have an excellent flavor for breakfast, or an evening snack. It satisfies my sweet tooth with very low amount of sugar and a good amount of protein. They are also filling. I have tried three of their selections, and will continue as when I can afford them. They are pricy for the amount, but way better than regular purchase of cinnamon roll or donuts.

## Frequently Bought Together

- Legendary Foods 22g Protein Sweet Roll - Sticky Bun Caramel Flavor – Premium High Protein Snack Cakes, Low Carb Meal Replacement, Gluten Free & Keto Friendly Rolls, No Added Sugar, Diabetic Friendly – 10-Pack
- Legendary Foods 22g Campfire S'mores Protein Pastry - Low Carb Meal Replacement Bar - Low Glycemic, Gluten Free Protien Snacks - Healthy Keto Snack Zero Sugar Energy Bars - Bariatric Diabetic Friendly
- Legendary Foods 22g Frosted Pink Sprinkle Protein Donut – 8 Pack (2 Donuts per Pack) – High Protein, Zero Sugar, Gluten Free, Low Carb, Keto Friendly Snack – Healthy Donuts for GLP-1, Diabetic & Bariatric Diets

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-10*