Zenith Sports ZMA - 90 Capsules | Increases Muscle Strength | Boosts Stamina | Improves Athletic Performance

♣Before I am Buying This Product. I Do Some Research About ZMA Products . I Completely Reaserched On ZMA Side Effects , Benefits & Many More & After That I Purchased This Product . I Also Taken My Physician (Doctor) Suggestion .♣Zenith Is A Well Known & Trusted Us Brand Hence I Buy This Company Product.♣I written My Experience Of Taking ZMA Supplement . & How TO Take It . & How Much Should You Take ,Etc All These Things Are Written In My Review .ZMA clinically proven formulation of zinc and magnesium aspartate with vitamin B6, which helps to recover burnt muscles, gives strength for intense workouts, discourages fat accumulation, and what’s more- enhances a good deep sleep at night.It is very common among athletes and fitness trainers to lose important minerals like zinc, magnesium, iron, etc. through sweat and urine due to training and physical activities. Some of the food habits (for example excess intake of refined sugar, white bread, junk food, alcohol, etc.) also lead to lower absorption of zinc and magnesium.Knowing the fact that zinc and magnesium are important minerals; especially for those who exert physically, one can consider incorporating ZMA supplementation in their routine. At the same time, one should also be well aware of the effects and side effects ZMA in our body. Lets first start with effects of ZMA supplement.♣ Points To Remember While Taking ZMA / Some Points Which I Noticed ♣♣On The Bottle They Recommends Two Pill Per Day . But Don’t Take Two Pills Per Day Take 1 Pill /Day . Because Overdoses Of ZMA Can Take Various Side Effects .♣Don’t Take ZMA Supplement With High Vitamins Drinks Or Food Because Then It Will Not Get Absorbed By Body Because Of High Minerals Value & It Will Go Wrong (Side Effects ) .♣Take The Pill With Water Only♣Don’t Take It With Any Medicine . If Any Medicines Are Active Now . Then Don’t Take ZMA Supplement . Because It Could Be Dangerous .♣ More than required amount of zinc and magnesium can interfere with the steady functioning of the body.♣Pregnant Women , ill Person Do Not Take These Pills♣If Any Side Effects Occurs. Stop Taking It & Ask To Your Physician♣ I recommended to take ZMA capsules at least one hour before going to bed and 1-2 hours after meals. One should not take ZMA with food because both zinc and magnesium are poorly absorbed when taken with food.♣♣♣♣♣♣♣Warning♣♣♣♣♣♣♣♣♣When You Broke The Bottle Seal You Will Get One small Package Do Not TRake It . Its A Silica Get . Which Is Used To Reduce The Odour & Prevent The Product . It Is Poisonous So Dont Take It .♣Why Should Take ZMA Supplements?Although zinc, magnesium and vitamin B6 can all be found easily in a varied diet, those who regularly train will lose more vitamins and minerals through perspiration and prolonged muscle contraction. Those draining weightlifting workouts that include drop sets, super sets and rest pause techniques are fantastic training methods because they work you hard but think about the effect that can have on the function of your body.♣Benefits Of ZMA ♣ZMA, though overlooked; incorporates several benefits to the people belonging to the fitness industry. Some of them are as listed-♣ Effect Of ZMA On Our Immune SystemThere is a thumb rule- If you feel inactive, your body aches, or you are suffering from any sort of illness, you should not pursue training. If you have weak immunity, and fall ill often, then dude, this is the right time to start ZMA supplementation. The zinc component in the ZMA helps in reducing inflammation throughout the body, thus making your immunity strong.It is again obvious, that when one is free from temporary ailments and stress free, one can enjoy good night sleep; that is what ZMA supplement leads to.♣Nutritional ImportanceThe natural sources which are rich in zinc are oysters, beef shanks, and crabs; which are again not a part of everyday food. The athletes possess sufficient protein but often lack in other nutrients like zinc, magnesium, potassium, calcium, and vitamin E. Thus, incorporating ZMA in routine can add nutritional benefits.♣Testosterone And Thyroid Hormone LevelsWell, ZMA is not a drug for improving testosterone in our body. But taking at least 5 mg of ZMA each day can bring positive effects on the testosterone levels in our body and hence more motivation to workout more.Zinc is also beneficial for the thyroid level in our body. It should be noted that thyroid hormones regulate the metabolism rate, which is essential for building up muscles.♣Side Effects Of ZMA♣ZMA are of great benefit, when taken in specified dose. For men, the recommended dose is 3 capsule per day (a total of 30 mg zinc, 450 mg magnesium, and 10 mg vitamin B6). For women, 2 capsules are just sufficient (comprising- 20 mg zinc, 300 mg magnesium, and 6 mg vitamin B6).♣ OVERDOSE of ZMA may lead to the following setbacks 🔷🔷🔷 👈1) Due To Zinc ComponentThe overdose of ZMA implies the overdose of all of its components. Access of zinc in our body may interfere with the absorption of other minerals like iron and copper. Other side effects of zinc which can be noticed in a short duration are-♦Nausea♦Diarrhea♦Low cholesterol♦Vomiting♦Abdominal cramping♦Taste distortion or feeling of unpleasant tasteI Recommend That If You Will Seen Any Of These Side Effect Stop Taking Of ZMA Supplement .Or Take The Opinion Of Your Physician Before Taking It2) Due To Magnesium ComponentPeople with kidney problems should be particular about incorporating ZMA supplement or not. As our kidney filters the magnesium, and if one has kidney complications, ZMA overdose may lead to magnesium toxicity in the body. Dizziness and troubled breathing are also sometimes associated with magnesium levels in our body. The immediate side effects due to excess of magnesium are-♦Nausea♦Abdominal cramping♣ Due To Vitamin B6 Component♣Vitamin B6 has no allergic side effects, but its overdose leads to lower blood pressure, increased bleeding, and lower blood sugar levels. The reported side effects of excess of vitamin B6 include-♦Arrhythmia (Abnormal heart beat)♦Gastric problems♦Skin reactionsTaking ZMA as a whole, it can fulfill the requirement of important nutrients in our body. Like everything in nature is beneficial and at the same time hazardous, if misused. Similarly, overdose of ZMA may lead to problems, hence it is strongly recommended to stick to the standard dose even if you are not able to see the results immediately.ZMA For Sleep and RecoveryZMA is a combination of zinc, magnesium and Vitamin B6 that is specifically designed to aid sleep efficiency. A better night’s sleep has numerous beneficial factors for everyone, not getting enough can slow down the metabolism making it harder to lose weight and also makes us more vulnerable to infections. Some studies have shown that increasing the amount of sleep we have can improve athletic performance. Essentially, more quality sleep enables the body to recuperate and recover by allowing the muscles to properly relax.So friends, now that you are aware of the benefits and side effects of any ZMA.Coming to this Zenith Nutrition ZMA, it works ask it said.. Very high quality drug, I especially brought this for muscle recovery, its results Nice.♣VerdictContinue This Supplement If You See Any Positive Effects .This Is Little Bit Costly Its Cost Must Be Down .

This seems great. I have started taking this supplement every day (1 tablet a day). Although it is mentioned on the pack that you can take 2 tablets a day.The pack that I received was manufactured in April 2018 which is just about a month old. A huge thumbs up to Zenith for providing healthy and quality supplements.Also, this is one of the best ZMA supplement that is available at an affordable rate.Now, let's talk about the health benefits of taking this every day.- Rich in Zinc. Zinc is an essential mineral with antioxidant properties that stimulates the activity of many enzymes in the body. It helps in critical biochemical reactions in our body.- Helps in thyroid hormone production- Helps our immune system- Helps boost up muscle recovery and protein synthesis- Although this is not a pure testosterone booster but it surely helps in elevating zinc level in your body which leads to testosterone boost.- Safe to take in a proper amount.Moreover, ZMA also helps you get a better sleep at night. :DIf you are an athlete or a person who works out a lot then I will surely recommend taking this every day.

I'm on Keto and do a lot of strength training exercise. Before having this supplement my muscle ware and tear or muscles didn't recover fully so I used to fell lethargic everyday. But after using this supplement only one tab a day I feel energetic and there are no more muscle. cramps and pull

The composition of the ingredients is not the same as ON and other brand ZMA. Zinc is in the Gluconate form. Not sure how that matters. The dosage, although lesser than other brands, may be enough - not an overkill.

ZMA's are a must for faster muscle recovery and this product does what it says. I liked it.

Good one. Lesser dosage but good for moderate lifestyle.

Pls do not by this productGo for another brand not workingUsing 1 month but can’t sleep betterReally not working 👎👎👎👎

Didn't found it very effective but ok product