---
product_id: 76018179
title: "Yoga Publications Trust Yoga Nidra"
price: "€ 8.76"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sk/products/76018179-yoga-publications-trust-yoga-nidra
store_origin: SK
region: Slovakia
---

# Yoga Publications Trust Yoga Nidra

**Price:** € 8.76
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Yoga Publications Trust Yoga Nidra
- **How much does it cost?** € 8.76 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/76018179-yoga-publications-trust-yoga-nidra)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

Yoga Publications Trust Yoga Nidra : Swami Satyanand Saraswati: desertcart.in: Books

Review: Highly recommend this book - Amazing book about yoga nidra. It includes many different practices, explanations and scientific research.
Review: Only 30% of book is really helpful - I read the full book, cover to cover; This book is divided into 4 parts; Theory, Practice, Scientific Investigations, and appendices. The first section is very useful consists of 60 pages. 2nd section i.e. practices have the first 2 chapters useful, I mean very useful and the rest are just scripts, same with scientific investigation and appendices, Reading the 3rd and 4th chapters won't end much value to your knowledge about Yoga Nidra. 2nd section is the script section but if you are listening to an audio recording of Yoga Nidra then that section is of very little use to you. I matched the Yoga Nidra transcript of this book and the Youtube audio recording of Yoga Nidra from a Youtube channel called " Gurumaa Ashram", it's 80% matching and fulfilling the criteria, so you can refer to that Guided recording of yoga Nidra by Gurumaa Ashram Channel and There's also a recording of Yoga Nidra by the man himself, Swami Satyananda Saraswati Ji so you can refer that too, but that contain some unwanted sound too and doesn't follow script fully so it can have some implication. This book is available as a free pdf download also on the internet, if you want to read only the first section and 2 chapters of 2nd section you can download and read it, the rest chapters won't add much value. I just bought it to keep reminding myself about this wonderful technique, and what better reminder than a book? It meets my expectation; hence the rating should be 3. 4 for exceeding expectation and 5 for Just 'Rockstar'. But I believe the book needs to reach the masses, I definitely believe that whether you buy this book or read it for free on the internet it doesn't matter, but if you won't read this book, it can definitely going to add a great regret Mark in your personal diary of experience until you realize the benefit of yoga Nidra from someone else. VERY IMP: Don't fall into the youtube videos published in the name of yoga Nidra, they all are BS, in real yoga Nidra there's no sleeping at all, it's about Deep Relaxation, and yoga Nidra is first named by Swami Ji himself so better you learn from this book only, the original originating source. 99.80% of yoga Nidra content is just Shavasana hiding in the name of Yoga Nidra. so Be careful, it's about mind level thing, that can impact multi-dimensionally if you tread the wrong path. Paper Quality is Good; Bought from seller; Ubook.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #4,694 in Books ( See Top 100 in Books ) #13 in Fitness Training #88 in Health, Fitness & Nutrition #105 in Healthy Living & Wellness |
| Customer Reviews | 4.7 out of 5 stars 1,461 Reviews |

## Images

![Yoga Publications Trust Yoga Nidra - Image 1](https://m.media-amazon.com/images/I/71QQ3mzI1ML.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Highly recommend this book
*by A***A on 27 October 2024*

Amazing book about yoga nidra. It includes many different practices, explanations and scientific research.

### ⭐⭐⭐⭐⭐ Only 30% of book is really helpful
*by P***R on 28 March 2022*

I read the full book, cover to cover; This book is divided into 4 parts; Theory, Practice, Scientific Investigations, and appendices. The first section is very useful consists of 60 pages. 2nd section i.e. practices have the first 2 chapters useful, I mean very useful and the rest are just scripts, same with scientific investigation and appendices, Reading the 3rd and 4th chapters won't end much value to your knowledge about Yoga Nidra. 2nd section is the script section but if you are listening to an audio recording of Yoga Nidra then that section is of very little use to you. I matched the Yoga Nidra transcript of this book and the Youtube audio recording of Yoga Nidra from a Youtube channel called " Gurumaa Ashram", it's 80% matching and fulfilling the criteria, so you can refer to that Guided recording of yoga Nidra by Gurumaa Ashram Channel and There's also a recording of Yoga Nidra by the man himself, Swami Satyananda Saraswati Ji so you can refer that too, but that contain some unwanted sound too and doesn't follow script fully so it can have some implication. This book is available as a free pdf download also on the internet, if you want to read only the first section and 2 chapters of 2nd section you can download and read it, the rest chapters won't add much value. I just bought it to keep reminding myself about this wonderful technique, and what better reminder than a book? It meets my expectation; hence the rating should be 3. 4 for exceeding expectation and 5 for Just 'Rockstar'. But I believe the book needs to reach the masses, I definitely believe that whether you buy this book or read it for free on the internet it doesn't matter, but if you won't read this book, it can definitely going to add a great regret Mark in your personal diary of experience until you realize the benefit of yoga Nidra from someone else. VERY IMP: Don't fall into the youtube videos published in the name of yoga Nidra, they all are BS, in real yoga Nidra there's no sleeping at all, it's about Deep Relaxation, and yoga Nidra is first named by Swami Ji himself so better you learn from this book only, the original originating source. 99.80% of yoga Nidra content is just Shavasana hiding in the name of Yoga Nidra. so Be careful, it's about mind level thing, that can impact multi-dimensionally if you tread the wrong path. Paper Quality is Good; Bought from seller; Ubook.

### ⭐⭐⭐⭐ A comprehensive text on theory and practice of Yoga Nidra ...
*by N***N on 20 September 2017*

A comprehensive text on theory and practice of Yoga Nidra. Could have been sold with a CD giving instructions during practice of yoga Nidra

## Frequently Bought Together

- Yoga Nidra/2009 Re-print
- The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy
- Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-01-30*