---
product_id: 76070086
title: "The Sleep Solutions: The Secret for a Good Night's Sleep"
price: "€ 15.36"
currency: EUR
in_stock: true
reviews_count: 8
url: https://www.desertcart.sk/products/76070086-the-sleep-solutions-the-secret-for-a-good-nights-sleep
store_origin: SK
region: Slovakia
---

# The Sleep Solutions: The Secret for a Good Night's Sleep

**Price:** € 15.36
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Sleep Solutions: The Secret for a Good Night's Sleep
- **How much does it cost?** € 15.36 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/76070086-the-sleep-solutions-the-secret-for-a-good-nights-sleep)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Review: Easy solutions to difficult issues - In a world that is said to be moving towards a sleep deprivation crisis, what will be more useful than a wake-up call to “go to bed”. When it comes to sleep medicine in India, Dr. Manvir Bhatia’s is among the first names to strike anyone. Having devoted a great part of her professional life in understanding, practicing, propagating and teaching sleep medicine, Dr. Bhatia’s book is aimed to “fill in the knowledge gaps…” and to be “used as a tool to help people live healthier happier and more productive lives”. She has without question met this goal by bringing out a remarkably broad yet concise and easy-to-understand book on sleep medicine for the lay reader. To a society that is increasingly glorifying its 24 × 7 functioning and consists of professionals who take great pride in offering round-the-clock availability, Dr. Bhatia lays down the myriad benefits of a good restful sleep. Mostly backed by evidence and studies rather than opinions alone, she walks the reader through the garden of physical, psychological and spiritual well-being that is associated with a good sleep. The book has been presented in a simplified easy-to-understand format taking care to avoid medical jargon. It comprehensively covers the scientific and practical aspects of sleep. In the first part, the author builds up for the reader a basic understanding of sleep. She follows it up with the relation of sleep to various aspects of living; health, beauty and Food. While discussing various sleep disorders in the third part, she takes care to provide the reader with a glimpse of various sleep related symptoms, a detail account of non-pharmacologic behavioral interventions but only a general outline of pharmacologic intervention lest the readers be tempted towards self-medication. The fourth part reiterates the behavioral modification for sleep problems and provides guidelines for maintenance of “sleep hygiene”. In conclusion, this text provides an excellent overview of sleep medicine to a lay person, emphasizing the need for a healthy sleep and the simple ways to achieve it.
Review: This is not eligible product - This is waste product not using

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #82,622 in Books ( See Top 100 in Books ) #2,036 in Healthy Living & Wellness #4,346 in Biographies, Diaries & True Accounts |
| Customer Reviews | 3.2 out of 5 stars 29 Reviews |

## Images

![The Sleep Solutions: The Secret for a Good Night's Sleep - Image 1](https://m.media-amazon.com/images/I/71GWoh29CIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Easy solutions to difficult issues
*by V***I on 13 April 2017*

In a world that is said to be moving towards a sleep deprivation crisis, what will be more useful than a wake-up call to “go to bed”. When it comes to sleep medicine in India, Dr. Manvir Bhatia’s is among the first names to strike anyone. Having devoted a great part of her professional life in understanding, practicing, propagating and teaching sleep medicine, Dr. Bhatia’s book is aimed to “fill in the knowledge gaps…” and to be “used as a tool to help people live healthier happier and more productive lives”. She has without question met this goal by bringing out a remarkably broad yet concise and easy-to-understand book on sleep medicine for the lay reader. To a society that is increasingly glorifying its 24 × 7 functioning and consists of professionals who take great pride in offering round-the-clock availability, Dr. Bhatia lays down the myriad benefits of a good restful sleep. Mostly backed by evidence and studies rather than opinions alone, she walks the reader through the garden of physical, psychological and spiritual well-being that is associated with a good sleep. The book has been presented in a simplified easy-to-understand format taking care to avoid medical jargon. It comprehensively covers the scientific and practical aspects of sleep. In the first part, the author builds up for the reader a basic understanding of sleep. She follows it up with the relation of sleep to various aspects of living; health, beauty and Food. While discussing various sleep disorders in the third part, she takes care to provide the reader with a glimpse of various sleep related symptoms, a detail account of non-pharmacologic behavioral interventions but only a general outline of pharmacologic intervention lest the readers be tempted towards self-medication. The fourth part reiterates the behavioral modification for sleep problems and provides guidelines for maintenance of “sleep hygiene”. In conclusion, this text provides an excellent overview of sleep medicine to a lay person, emphasizing the need for a healthy sleep and the simple ways to achieve it.

### ⭐ This is not eligible product
*by S***A on 29 October 2020*

This is waste product not using

### ⭐⭐⭐ Worth reading
*by N***O on 17 July 2019*

Exceptional work by a professional.

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-12*