Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong: 5 (Muscle for Life)

You will learn a lot from this book.....also have a workout plan and techiques of doing workout to get result consistently ...

Loved it. It explains everything about muscle building in detail.

Fantastic book

Fantastic book Must read

I liked the book and how it details the way forward

Just a hype not upto the mark, hard copy preferred but not available.

to stay focused and keep growing is here need on this book.. most likely to be used as a journal or guidebook..

Have read everything Mike Matthews has put out and follow his site muscleforlife.com regularly. Mike is the single most knowledgeable and straight-forward writer in the health/fitness space. No BS, he gets results and I am living proof - had been lifting for 5+ years, focused on the typical bodybuilding workout with 3-4 sets of 8-12 reps, when I picked up Mike's book Bigger Leaner Stronger and realized I need to focus on lifting heavy with compound movements, evolving my workouts to focus on 3-4 sets of 4-6 reps. My body reacted quickly and continuing to get bigger, leaner, stronger, and less frustrated :) Beyond gets into more advanced periodization approaches and is a terrific upgrade to the original foundation Mike laid out - he also covers nutrition, various recent diet approaches (IFYM, carb cycling, IF, etc.). Couldn't be more positive on the clarity of Mike's writing and the tangible results it drives - highly recommend!

Backed by research and with the honesty to stop where the research is still working on. This book is more than a plan, to me it's a motivational Bible. Right now I don't want to apply it fully because I'm training for a 10k race. But I will get back to it, getting more and more weights over time. A must read for all gentleman willing to get fit and shredded. I'm on my way.

Great book, easy to read and digest. Love the stories, that's what makes the theories stick. Easy to follow and reinforced learning by using a summary at the end of each chapter

Finally something I can do without burning myself out. A decade of doing vey high volume bodybuilding workouts and getting burned out every few months makes me appreciate this program for the simple fact I can choose the frequency that suits me and just stick with it.