---
product_id: 77662999
title: "Core Balance Long Foam Roller, 90cm, Black | Medium-Density EPE Foam, Full Body Muscle Massage, Sports & Gym Recovery, Ideal for Back & Spine, Lightweight & Portable"
brand: "core balance"
price: "€ 58.98"
currency: EUR
in_stock: true
reviews_count: 8
category: "Core Balance"
url: https://www.desertcart.sk/products/77662999-core-balance-long-foam-roller-90cm-black-medium-density-epe
store_origin: SK
region: Slovakia
---

# 90cm length for full-body coverage 0.8kg lightweight for easy portability Medium-density EPE foam for balanced firmness Core Balance Long Foam Roller, 90cm, Black | Medium-Density EPE Foam, Full Body Muscle Massage, Sports & Gym Recovery, Ideal for Back & Spine, Lightweight & Portable

**Brand:** core balance
**Price:** € 58.98
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll Your Way to Peak Performance & Pain-Free Days!

## Quick Answers

- **What is this?** Core Balance Long Foam Roller, 90cm, Black | Medium-Density EPE Foam, Full Body Muscle Massage, Sports & Gym Recovery, Ideal for Back & Spine, Lightweight & Portable by core balance
- **How much does it cost?** € 58.98 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/77662999-core-balance-long-foam-roller-90cm-black-medium-density-epe)

## Best For

- core balance enthusiasts

## Why This Product

- Trusted core balance brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Lightweight & Portable:** At just 0.8kg, take your recovery routine anywhere—gym, office, or home without the bulk.
- • **Full-Body Recovery in One Roll:** Extra-long 90cm design targets upper back, spine, legs, and posture alignment with unmatched stability.
- • **Post-Workout Recovery Essential:** Increase blood flow and speed up muscle recovery so you’re always ready for the next challenge.
- • **Pre-Workout Flexibility Booster:** Loosen fascia and muscles before exercise to enhance performance and reduce injury risk.
- • **Deep yet Comfortable Muscle Relief:** Medium-density foam delivers effective massage without harsh discomfort—perfect for first-timers and pros alike.

## Overview

The Core Balance Long Foam Roller is a 90cm medium-density EPE foam roller designed for full-body muscle massage and recovery. Lightweight at 0.8kg, it offers deep yet comfortable relief for back, spine, and legs, making it ideal for pre- and post-workout routines. Its durable construction supports up to 90kg and promotes improved flexibility, posture, and faster muscle recovery.

## Description

Exercise shouldn't be a chore - it should be fun! When it's fun, it fits seamlessly into our daily lives. We want to show everyone how fun exercise can be and inspire them to become healthier, happier people. There's an exercise out there for everyone, it's our mission to help you find yours. By creating home fitness products to suit all abilities, we aim to make a healthy, balanced lifestyle accessible to all. Exercise shouldn't be a chore - it should be fun! When it's fun, it fits seamlessly into our daily lives. We want to show everyone how fun exercise can be and inspire them to become healthier, happier people. There's an exercise out there for everyone, it's our mission to help you find yours. By creating home fitness products to suit all abilities, we aim to make a healthy, balanced lifestyle accessible to all. Exercise Mats Yoga & Pilates Weights & Resistance Recovery Fitness Equipment

Review: Love this pretty foam roller (and SUPER useful for physio, yoga, stretching) - I love using this; it's so easy to manoeuvre and it's incredibly light weight. It's really good for doing certain physio exercises or if you want to foam roll different parts of your body. I wouldn't say that it feels that soft but it also isn't the hardest foam roller I've ever tried - I think medium density is about accurate. But if you want a soft foam roller (i.e. for your spine) then don't get this one. I've used this for a little over a month so I'm not sure how durable it is but it looks and feels like it has a reasonable level of quality that should last me for at least several years. It's also easy to roll and move around. I think the cost is decent and reasonable and I also found it a good option for a longer foam roller.
Review: Excellent quality - An excellent, well made and heavy duty foam roller. Highly recommended.

## Features

- SELF-MASSAGE YOUR MUSCLE PAIN AWAY: Relieve aches, pain, and muscle tension with a Core Balance 90cm Foam Roller. Overworking your muscles can cause the fascia tissue around your muscles to tighten up and knot. Foam rolling your muscles is an effective way to loosen knots, relieve tightness, and speed up your recovery time after a workout.
- MEDIUM-DENSITY EPE FOAM CONSTRUCTION: Our 90cm roller has a medium-density EPE foam construction. EPE is firm enough to give your muscles a deep massage without feeling too uncomfortable – a problem all too common with a high-density roller. The roller is perfect if you’re a first-time user. Maximum capacity of 90kg.
- 90CM TO ROLL YOUR UPPER BACK & SPINE: The roller measures 90cm long and has a diameter of 15cm. It’s the longest roller in our collection to give you greater stability as you roll. Its size also makes it perfect for rolling both legs simultaneously, massaging your upper back, or using perpendicular to your spine to develop your body alignment and posture.
- WARM-UP BY ROLLING BEFORE A WORKOUT: Self-massaging your muscles before a workout helps to stretch out the fascia tissue and loosen your muscles up. By rolling away tightness and tension, it also helps to improve your flexibility. Not only can this have a positive impact on your performance, but it can help to reduce the risk of injury when you’re working out.
- COOL-DOWN BY ROLLING AFTER A WORKOUT: If your muscles often feel tired and achy after a workout, foam rolling should be an essential part of your post-workout routine. Rolling increases blood flow to your muscles which helps to loosen knots and eliminate pain and tension. This helps to speed up your recovery time, so you’re fit and ready for your next workout.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07FNWR85D |
| Benefits | Muscle Therapy |
| Best Sellers Rank | 136,639 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) 190 in Foam Rollers |
| Brand | Core Balance |
| Brand Name | Core Balance |
| Colour | Black |
| Country Of Origin | China |
| Customer Reviews | 4.4 out of 5 stars 2,754 Reviews |
| Item Diameter | 90 Centimetres |
| Item Dimensions | 15 x 90 x 15 centimetres |
| Item Firmness Description | Medium |
| Item Weight | 0.8 Kilograms |
| Item diameter | 90 Centimetres |
| Item dimensions L x W x H | 15 x 90 x 15 centimetres |
| Item weight | 0.8 Kilograms |
| Manufacturer | Core Balance |
| Manufacturer Part Number | A-542906-EU |
| Material | Polyethylene |
| Material Type | Polyethylene |
| Model Number | A-542906-EU |
| Product Warranty | 1 Year Manufacturer |
| Target Use Body Part | Back, Body, Legs |
| Unit Count | 1 count |

## Product Details

- **Brand:** Core Balance
- **Colour:** Black
- **Item dimensions L x W x H:** 15 x 90 x 15 centimetres
- **Item weight:** 0.8 Kilograms
- **Material:** Polyethylene

## Images

![Core Balance Long Foam Roller, 90cm, Black | Medium-Density EPE Foam, Full Body Muscle Massage, Sports & Gym Recovery, Ideal for Back & Spine, Lightweight & Portable - Image 1](https://m.media-amazon.com/images/I/71t3dF++ZwL.jpg)
![Core Balance Long Foam Roller, 90cm, Black | Medium-Density EPE Foam, Full Body Muscle Massage, Sports & Gym Recovery, Ideal for Back & Spine, Lightweight & Portable - Image 2](https://m.media-amazon.com/images/I/81gTebS6+eL.jpg)
![Core Balance Long Foam Roller, 90cm, Black | Medium-Density EPE Foam, Full Body Muscle Massage, Sports & Gym Recovery, Ideal for Back & Spine, Lightweight & Portable - Image 3](https://m.media-amazon.com/images/I/71Z2j9yrTML.jpg)
![Core Balance Long Foam Roller, 90cm, Black | Medium-Density EPE Foam, Full Body Muscle Massage, Sports & Gym Recovery, Ideal for Back & Spine, Lightweight & Portable - Image 4](https://m.media-amazon.com/images/I/81U78gloqaL.jpg)
![Core Balance Long Foam Roller, 90cm, Black | Medium-Density EPE Foam, Full Body Muscle Massage, Sports & Gym Recovery, Ideal for Back & Spine, Lightweight & Portable - Image 5](https://m.media-amazon.com/images/I/71x8bmnlDBL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love this pretty foam roller (and SUPER useful for physio, yoga, stretching)
*by A***R on 10 March 2026*

I love using this; it's so easy to manoeuvre and it's incredibly light weight. It's really good for doing certain physio exercises or if you want to foam roll different parts of your body. I wouldn't say that it feels that soft but it also isn't the hardest foam roller I've ever tried - I think medium density is about accurate. But if you want a soft foam roller (i.e. for your spine) then don't get this one. I've used this for a little over a month so I'm not sure how durable it is but it looks and feels like it has a reasonable level of quality that should last me for at least several years. It's also easy to roll and move around. I think the cost is decent and reasonable and I also found it a good option for a longer foam roller.

### ⭐⭐⭐⭐⭐ Excellent quality
*by B***R on 23 June 2026*

An excellent, well made and heavy duty foam roller. Highly recommended.

### ⭐⭐⭐⭐ Good quality, a bit expensive
*by D***A on 1 July 2026*

Good quality, liked it.

## Frequently Bought Together

- Core Balance Foam Roller Massager 90cm Long Medium Density EPE Muscle Massage (90cm - Black)
- Core Balance Soft Pilates Ball 23cm / 9 Inch, Small Anti Burst, Yoga Exercise Fitness Physiotherapy Physical Training, Inflatable Straw For Easy Inflation, 200kg Weight Capacity
- Core Balance Pilates Resistance Ring, Dual Grip Magic Exercise Circle, Double Handle Thigh Arm Toner, Physical Therapy Tool, 15 Inch

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**Shop now:** [https://www.desertcart.sk/products/77662999-core-balance-long-foam-roller-90cm-black-medium-density-epe](https://www.desertcart.sk/products/77662999-core-balance-long-foam-roller-90cm-black-medium-density-epe)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-07-16*