The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage Robbins, Mel

How many times you think about working towards something and then lack the motivation for actually doing it?...Well if you need an answer to this question then go for the book "The 5 Second Rule " and you will find what you have been looking for.....The book is based on the Rule of 5 seconds... I know what you all are thinking what can we possibly do in 5 seconds...Well that is where the secret is hidden......If we constantly think about doing something without actually doing it,our mind starts to give us excuses for not taking an action... And for stopping our brain to give those excuses we need to take quick action...The book is helpful for all who have been looking for just a little push for taking that action that can turn their goals into reality...We all need motivation,we all get scared,we all get nervous when it comes to actual action but how you can change that in just 5 seconds it's what you are gonna learn here...The book is divided into 5 parts.. Each part is completely dedicated to help you get up and work for you dream life!!And how to do it in the count of 5..4..3..2..1..Well for that you need to read the book😄😄I loved it😍❤️..I am trying to incorporate the rule into my life...And yeah it is helping me a lot ..... I highly recommend this book to all of you...🙌"𝘿𝙞𝙨𝙘𝙤𝙫𝙚𝙧 𝙮𝙤𝙪𝙧 𝙘𝙤𝙪𝙧𝙖𝙜𝙚,𝙖𝙣𝙙 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙘𝙖𝙥𝙖𝙗𝙡𝙚 𝙤𝙛 𝙖𝙘𝙘𝙤𝙢𝙥𝙡𝙞𝙨𝙝𝙞𝙣𝙜 𝙖𝙣𝙙 𝙚𝙭𝙥𝙚𝙧𝙞𝙚𝙣𝙘𝙞𝙣𝙜 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 𝙮𝙤𝙪 𝙙𝙧𝙚𝙖𝙢 𝙖𝙗𝙤𝙪𝙩"

I haven't heard her talks till now. But if you read the reviews of this book, it is likely that you know what this book is about. I kind of knew. I was skeptical about whether to put the money on It as I understood it in principle. In fact, I also tried it out and the results were amazing. So went ahead with the purchase more of gratitude and also about knowing it more.

Don't hit the snooze button if you feel like hitting so... just count 5, 4, 3, 2, 1 YOU'RE UP! that's what this book is gonna do for you.

Never ever have I read a book like this in my life. This is the fastest I have read any book in terms of days.Hopefully I will make the necessary changes.Thanks Mel

The 5 seconds rule is not easy to follow but if we have deep desire for miracles to happen, keep practicing it

A wonderful and well written book. Simple and relevant. One can apply the 5 Seconds rule instantly across many areas. The best aspect of this book is, not only well written but it’s based on the author’s own life story and many reader’s story who have applied this rule and tremendously benefited. No further validation or proof is required as it’s already proven. I have already started putting this to practice and I can see how it’s already changing results for me. Thanks to Mel for this book.

The author mentions a crucial and impactful tool for enhancing our lives, citing compelling examples and real-life experiences from individuals on social media who have successfully applied this tool."The 5 Second Rule" is undoubtedly impressive, but rated 3 stars concepts with varied examples and scenarios makes it tedious; the content could have been conveyed more concisely.

Mel Robbins tells us that our brain has a mere 5 second window to make a decision. Counting backwards from 5 and hitting the GO button before or immediately after the count of 1 in our minds can help us achieve whatever we want to. Stop procrastinating or dilly-dallying because once the moment is lost, the opportunity rarely comes back. Its ACTION that matters, not the THINKING.These are home truths we usually tend to deny ourselves in our daily lives. Small victories everyday lead to big ones in our attitude and behaviour. Mel strongly feels the #54321 rule can help us achieve this if pursued religiously.Written in simple, lucid style. I recommend this book as well as its preaching.

I can’t even remember how I stumbled across this but it caught my attention and I do not ever read and I read this every day for the couple weeks while on my elliptical machine that I couldn’t get my butt up in the morning to get on but 5-4-3-2-1 GO got me up and working out before work and miraculously reading!!! Mel, thanks for sharing your breakthrough idea with all of us out here so we can break through to a better life!!

Mel Robbins, The 5 Second Rule is easily in the top 3 best books I have ever read; and I read a lot of books! Thank you for writing it and sharing your wisdom with us!I started reading this book a few weeks ago and already I am breaking bad habits, actually focusing on things I need to do and being productive in my day! My schedule and life is feeling so much lighter now that I am getting work done and getting it out of my head! After all, “the brain remembers unfinished tasks more than finished ones!” And my head had been swarming with unfinished things for months!This book is a must read for anyone struggling to get work done, feeling frustrated on the lack of progress they have made toward their goals or dealing with worry or anxiety.I give it ⭐️⭐️⭐️⭐️⭐️

"The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage" by Mel Robbins is a life-altering book that provides a simple yet powerful framework for taking immediate action, overcoming self-doubt, and building the confidence needed to achieve personal and professional success.At its core, the book introduces the concept of the "5 Second Rule," a deceptively simple but remarkably effective tool. The rule is straightforward: when you have an idea or an impulse to take action, count down from five to one and then physically move to act on it. This simple technique disrupts hesitation and activates the prefrontal cortex, pushing you to take action before self-doubt and procrastination can set in.One of the standout features of this book is its relatability. Mel Robbins shares her own journey, complete with setbacks and personal struggles, which adds authenticity to her message. Her anecdotes and those of others who have used the 5 Second Rule illustrate its universal applicability, from achieving career goals to improving relationships and boosting self-confidence."The 5 Second Rule" doesn't just stop at motivation; it delves into the science behind why it works. Robbins explains the neurological mechanisms at play, providing readers with a deeper understanding of the brain's role in decision-making and how to harness that knowledge for personal growth.What makes this book truly transformative is its immediate applicability. As readers, we're encouraged to put the 5 Second Rule into practice from the very beginning. This hands-on approach allows us to witness its impact in real-time, which is both eye-opening and inspiring.Robbins' writing style is engaging and relatable. She combines practical advice with a healthy dose of humor and compassion, creating a book that feels like a conversation with a trusted friend who genuinely wants to see you succeed.One minor consideration is that while the 5 Second Rule is effective for many situations, it may not be a one-size-fits-all solution. Some challenges may require additional strategies or interventions, but the book does acknowledge this and encourages readers to seek professional help when needed.In conclusion, "The 5 Second Rule" is a game-changer for those seeking to overcome self-doubt, take immediate action, and transform their lives. Mel Robbins' straightforward and scientifically backed approach provides a powerful tool for breaking free from the chains of hesitation and procrastination. With its relatable anecdotes, engaging writing style, and immediate applicability, this book empowers readers to unlock their potential and build the confidence needed to pursue their dreams. It's a must-read for anyone ready to take control of their life and embark on a journey of personal and professional growth.

Mel,I have to first thank "Big Al" Schreiter for his referral to your book.Now, your turn, Mel. Thank you from the bottom of my heart. These 5 seconds have done more for me in a week than all the previous self-help "methods" I barely applied before. And believe me, having just turned 63, I have tried quite a few.Truth be told, it's indeed simple but in no way easy. There are ups and downs, "what the heck moments", and then 5-4-3-2-1 kicks in and gives me the courage to face those times I would have avoided before.Dear readers, if you feel like you're stuck in your life, just give the 5 Seconds Rule a chance to prove you there's light at the end of the tunnel.Thank you, Mel.Be wellJean-Marie

Thank you very much Mel for this exciting and inspiring book. Looking forThank you very much Mel for this exciting and inspiring book.