---
product_id: 8103450
title: "Yoga Nidra/2009 Re-print"
price: "€ 27.44"
currency: EUR
in_stock: true
reviews_count: 10
url: https://www.desertcart.sk/products/8103450-yoga-nidra-2009-re-print
store_origin: SK
region: Slovakia
---

# Yoga Nidra/2009 Re-print

**Price:** € 27.44
**Availability:** ✅ In Stock

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- **What is this?** Yoga Nidra/2009 Re-print
- **How much does it cost?** € 27.44 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/8103450-yoga-nidra-2009-re-print)

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## Description

Yoga Nidra/2009 Re-print [Swami Satyananda Saraswati] on desertcart.com. *FREE* shipping on qualifying offers. Yoga Nidra/2009 Re-print

Review: Essential, Essential, Essential - I can't find enough good things to say about this book. It has improved my sleep better than any remedy thus far. I've had insomnia and apnea for years. I'm no stranger to issues that arise from lack of sleep. After trying various interventions to help me stay asleep via prescription medications, CPAP and APAP, daily routine modifications, dietary modifications, exercise modifications, journal/writing therapy, cognitive/behavioral modifications, complimentary alternative therapy techniques... none have worked consistently for long periods of time. Yoga Nidra was introduced to me from one of my yoga instructors and it has made a profound difference in my ability to get good rest. I use 61 Points during the day after an asana session in place of savasana before meditation and frequently use the sleep version at night in bed. I've been practicing it for the past 6 months and rarely ever wake up once I lay down to sleep nor do I wake feeling exhausted. Yoga Nidra is yogic sleep where you leave the waking state going past the dreaming state to deep sleep, yet are awake. This book discusses the history behind it, how to do it as well as gives scientific explanation of what biologically/physiologically takes place during and the effects after. I don't care to know the science behind it so I skip that portion of the book. I just know it works. The book also gives different options of the practice for long or short sessions. There are many interpretations and versions of the practice available and I would recommend trying them out.
Review: Traditional Yoga Nidra - this is your book. - I finished my 200-hour Yoga Teacher Training and wanted to learn more about Yoga Nidra and I wanted to provide this to yoga participants. I purchased several books through desertcart on Yoga Nidra and really liked this one. It follows and explains the various stages of Yoga Nidra and has various scripts. I believe this is a greater starter book to get the foundations and then venture off to others. There are so many books out there and I wanted one that was steeped in the traditional practice and to teach me why we are going through the various stages - what each stage is intended to do and how it works.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #49,170 in Books ( See Top 100 in Books ) #70 in Yoga (Books) #289 in Meditation (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,483) |
| Dimensions  | 8.27 x 4.72 x 0.39 inches |
| Edition  | 6th Edition,8 times reprinted |
| ISBN-10  | 8185787123 |
| ISBN-13  | 978-8185787121 |
| Item Weight  | 11.1 ounces |
| Language  | English |
| Print length  | 261 pages |
| Publication date  | October 1, 1976 |
| Publisher  | Yoga Publications Trust/Munger/India |

## Images

![Yoga Nidra/2009 Re-print - Image 1](https://m.media-amazon.com/images/I/71QQ3mzI1ML.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Essential, Essential, Essential
*by C***A on January 1, 2012*

I can't find enough good things to say about this book. It has improved my sleep better than any remedy thus far. I've had insomnia and apnea for years. I'm no stranger to issues that arise from lack of sleep. After trying various interventions to help me stay asleep via prescription medications, CPAP and APAP, daily routine modifications, dietary modifications, exercise modifications, journal/writing therapy, cognitive/behavioral modifications, complimentary alternative therapy techniques... none have worked consistently for long periods of time. Yoga Nidra was introduced to me from one of my yoga instructors and it has made a profound difference in my ability to get good rest. I use 61 Points during the day after an asana session in place of savasana before meditation and frequently use the sleep version at night in bed. I've been practicing it for the past 6 months and rarely ever wake up once I lay down to sleep nor do I wake feeling exhausted. Yoga Nidra is yogic sleep where you leave the waking state going past the dreaming state to deep sleep, yet are awake. This book discusses the history behind it, how to do it as well as gives scientific explanation of what biologically/physiologically takes place during and the effects after. I don't care to know the science behind it so I skip that portion of the book. I just know it works. The book also gives different options of the practice for long or short sessions. There are many interpretations and versions of the practice available and I would recommend trying them out.

### ⭐⭐⭐⭐⭐ Traditional Yoga Nidra - this is your book.
*by P***N on January 15, 2024*

I finished my 200-hour Yoga Teacher Training and wanted to learn more about Yoga Nidra and I wanted to provide this to yoga participants. I purchased several books through Amazon on Yoga Nidra and really liked this one. It follows and explains the various stages of Yoga Nidra and has various scripts. I believe this is a greater starter book to get the foundations and then venture off to others. There are so many books out there and I wanted one that was steeped in the traditional practice and to teach me why we are going through the various stages - what each stage is intended to do and how it works.

### ⭐⭐⭐⭐⭐ Great information
*by C***E on July 20, 2025*

great information, I needed this for a yoga nidra workshop, the information is very helpful and I truly enjoy the book.

## Frequently Bought Together

- Yoga Nidra/2009 Re-print
- The Book of Yoga Nidra Meditation Scripts: 30 Yoga Nidra Scripts for Deep Relaxation, Inner Peace, & Manifesting Your Joy
- Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-09*