Neti: Healing Secrets of Yoga and Ayurveda

It gives you in-depth info about the science of Neti Pot use that you won't find elsewhere unless you study Ayurveda, such as how and when to use oil or herbs with Neti and why. The book also explains health benefits that surpass just cleansing the sinuses.

It's a short book, about 70 pages and the rest are appendices and resources. I'd say most of the contents in the book are readily available on the Internet if you look for it. I find most of the information written here are basic and especially the Part 1 where brief intros about yoga, ayurveda, and prana are discussed. I find them to be rudimentary especially for someone who's already familiar with yoga on a basic level. I got this book almost free except the shipping, otherwise I'd say it's not worth it. But if you're a total beginner in everything said here, and if you don't want to spend time look up online, then buy it.

This book holds many secrets! I used this book to teach my students why the practice of neti is so important to our personal health care routine. Students reported back many wonderful results!!! And were so appreciative.

Most of the material in this book was review for me, but I do think this is an excellent book. I highly recommend using a neti pot and this book will tell you everything you need to know.

Good book

Nice little book with alot of interesting information for people wanting to learn more about how Neti pots are used.

Great book, with lots of insight for Ayurveda or Yoga practitioners, students and patients. Highly recommended http://www.amazon.com/Neti-Secretos-curativos-Ayurveda-Spanish/dp/1478282169/

I have known and used the neti cup for many years now but this book has taught me alot of wonderful new ways to use it and for several conditions. Anything written by Dr. Frawley and Dr. Lad I would highly recommend. Wonderful book!!!!

Excellent.

La pratique du neti est associée à la pratique du yoga. C'est ainsi que j'ai commencé. Pratique simple et logique, puisqu'il s'agit de nettoyer le nez et les sinus. Pratique quotidienne pour les yogis, mais surtout nettoyage des conduits nasaux qui peut améliorer la santé globale.J'ai commencé à utiliser en cas de rhume ou de toux et c'est très efficace. Mes filles de 10 ans utilisent sans problème et en reconnaissent l'utilité.Le livre présente clairement la technique et ses applications.

Get yourself a steel neti pot here on Amazon, and use it regularly! Most people don't clean the nostrils at all, at least here in the Western countries. All you need to do is add purified water) I assume you have a home water filter?) Some baking soda, and some sea salt into that water. Heat it for one minute on a pot on the stove to warm, then pour into the neti pot. You will reduce coughing, allergies, and a whole plethora of incidental elements if you get in the habit of using a neti pot at least two or three times a week, if not more.