--- product_id: 86793679 title: "Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet" price: "€ 25.22" currency: EUR in_stock: true reviews_count: 13 url: https://www.desertcart.sk/products/86793679-keto-meal-prep-lose-weight-save-time-and-feel-your store_origin: SK region: Slovakia --- # Comprehensive guide Keto-friendly meals Time-saving recipes Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet **Price:** € 25.22 **Availability:** βœ… In Stock ## Summary > πŸ₯— Meal Prep Made Easy: Your Keto Journey Starts Here! ## Quick Answers - **What is this?** Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet - **How much does it cost?** € 25.22 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/86793679-keto-meal-prep-lose-weight-save-time-and-feel-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Feel Energized:** Discover how to fuel your body with nutrient-dense meals that keep you feeling your best. - β€’ **Save Time, Eat Well:** Streamline your cooking process with quick and delicious recipes designed for busy lifestyles. - β€’ **Transform Your Health:** Unlock the secrets of the ketogenic diet with easy-to-follow meal prep strategies. - β€’ **Join the Keto Community:** Connect with like-minded individuals who are on the same journey to health and wellness. - β€’ **Sustainable Weight Loss:** Achieve your weight loss goals without sacrificing flavor or satisfaction. ## Overview Keto Meal Prep is a practical guide that offers a collection of recipes and meal prep strategies tailored for the ketogenic diet. Released on December 4, 2018, this paperback provides readers with the tools to lose weight, save time, and enhance their overall well-being through delicious, keto-friendly meals. ## Description Keep it keto with this guide to pre-made weeknight meals that are always ready to go A little planning and prepping go a long way toward success on the ketogenic diet. In Keto Meal Prep , you'll make healthy, homemade keto meals a regular part of your routine with tips, lists, and instructions for preparing your meals in advance. This keto guide sets you up for success on the ketogenic diet with: Weeknight meals, ready to serve ―With your meals organized and ready five days a week, sticking to a keto diet is easier than ever. Keto meal prep 101 ―Get a crash course on the best practices for meal prep, including batch cooking, storage tips, and finding the right schedule for you. Three meal-plan sections ―Work through 10 days of meal prep for each type of plan: beginners, those who work out regularly, and longer-term keto eaters looking to maintain results. Get the keto diet book that keeps it simple with a straightforward plan for weekly meals from the ultimate keto meal prep book. Review: A bit time-consuming - A wonderful plan book with step-by-step instructions that I found easy to follow for the most part. Makes it so easy to plan keto meals for the week, especially for beginners like me, from breakfast to lunch to dinner. Each recipe lists your macros, making them easy to track over time. I'm fairly new to meal prepping. This Sunday I started shopping for the ingredients (listed easily in the book already for you) at around 10am. It's 3:30pm now, on my feet straight in the kitchen prepping, feet killing me, but I'm done and cleaned up the kitchen, ready to rest. That's the only thing: pretty time-consuming and on-your-feet for an extended period of time, but the result is a really easy week with a clean kitchen and clean keto meals. But wear good shoes if you take long like I did. Enjoy the book. I highly recommend it! Review: Don't Pay For A Meal Prep Service....Buy This Book!!! - I just started on Keto, so I was looking for a simple introduction. I have been a long time bikini bodybuilder, so I am very familiar with meal prep in general. However, keto focuses on higher fat consumption than I am used to, hence the reason for this purchase. When I first opened the book, she gave a very concise and to the point summary of her background and why she wrote the book. There are six weeks worth of meal prep meal plans in this book, along with loads of good to know basics about how to recreate some of your favorites in keto form; pancakes, etc. I love that she took the whole meal prep and then mixed it up and gave you the exact shopping list that you would need (and amounts) to create each week's meal prep. I am going to be doing this meal prep on Sunday and it is beyond easy. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #362,555 in Books ( See Top 100 in Books ) #21 in Ketogenic Diet (Books) #154 in Ketogenic Cookbooks (Books) #276 in Weight Loss Diets (Books) | | Customer Reviews | 4.4 out of 5 stars 2,333 Reviews | ## Images ![Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet - Image 1](https://m.media-amazon.com/images/I/81jYBiAXqqL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A bit time-consuming *by L***A on April 4, 2021* A wonderful plan book with step-by-step instructions that I found easy to follow for the most part. Makes it so easy to plan keto meals for the week, especially for beginners like me, from breakfast to lunch to dinner. Each recipe lists your macros, making them easy to track over time. I'm fairly new to meal prepping. This Sunday I started shopping for the ingredients (listed easily in the book already for you) at around 10am. It's 3:30pm now, on my feet straight in the kitchen prepping, feet killing me, but I'm done and cleaned up the kitchen, ready to rest. That's the only thing: pretty time-consuming and on-your-feet for an extended period of time, but the result is a really easy week with a clean kitchen and clean keto meals. But wear good shoes if you take long like I did. Enjoy the book. I highly recommend it! ### ⭐⭐⭐⭐⭐ Don't Pay For A Meal Prep Service....Buy This Book!!! *by R***N on August 16, 2019* I just started on Keto, so I was looking for a simple introduction. I have been a long time bikini bodybuilder, so I am very familiar with meal prep in general. However, keto focuses on higher fat consumption than I am used to, hence the reason for this purchase. When I first opened the book, she gave a very concise and to the point summary of her background and why she wrote the book. There are six weeks worth of meal prep meal plans in this book, along with loads of good to know basics about how to recreate some of your favorites in keto form; pancakes, etc. I love that she took the whole meal prep and then mixed it up and gave you the exact shopping list that you would need (and amounts) to create each week's meal prep. I am going to be doing this meal prep on Sunday and it is beyond easy. ### ⭐⭐⭐⭐ The prepping works. It's kept me on track. But there are some issues. *by A***R on January 11, 2021* First, I should say that I love that these recipes are just meals that are keto friendly and not some sort of keto frankenstein version of carb-y foods. I was able to double recipes and meal prep for my partner and I and feed us for the week. We have completed week one, and have made a second round of meal prep. We did use different recipes than those listed for week two, because we weren't as interested in eating some of the things listed for week two. I gave this 4 stars because there are some major flaws in the book that you can solve if you already know what you're doing with regards to keto. First thing is portion size. The portions for some of the recipes are strange. For example, the serving during week one for the Keto Egg Salad is 1/3 of the recipe and it comes out to a ton of calories. The thing is, the recipe is great but I would NEVER eat 1/3 of the recipe in one sitting. So, I portioned it out more appropriately and calculated the calories to be appropriate for one meal. I don't understand why it was portioned that way. The second odd thing was the carb count for one of the week two servings. It said 19 NET carbs for one meal! That will certainly have you breaking your diet. I realized this after I made it, and then I did my own calculations based on the ingredients and found that the net carb count was likely half that or less. I am really unclear where these counts are coming from. I would expect a book meant to make keto meal planning easy to not require the reader to know enough about doing keto to recalculate it all. So that was a disappointment. I still gave this four stars because the recipes are actually useable despite the odd portioning and calculations. The print is what's wrong, but not the recipes themselves. My partner who usually far prefers "dirty keto" has enjoyed every meal we've made so far. The chicken for the chicken parmesan is especially great. Also, none of the recipes take a vast knowledge of cooking. One thing I would recommend for a second edition, rather than listing already prepped ingredients in the recipes, include that as part of the prep. It seriously extends the prep time when it doesn't account for slicing meats and chopping veggies. ## Frequently Bought Together - Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet - The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle - The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.sk/products/86793679-keto-meal-prep-lose-weight-save-time-and-feel-your](https://www.desertcart.sk/products/86793679-keto-meal-prep-lose-weight-save-time-and-feel-your) --- *Product available on Desertcart Slovakia* *Store origin: SK* *Last updated: 2026-10-03*