---
product_id: 87160646
title: "KNOW Foods - KNOW Better Cookie, Variety Pack, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count"
brand: "know foods"
price: "€ 4.99"
currency: EUR
in_stock: false
reviews_count: 8
url: https://www.desertcart.sk/products/87160646-know-foods-know-better-cookie-variety-pack-keto-snack-low
store_origin: SK
region: Slovakia
---

# 8 Count 7-8g Protein 3g Net Carbs KNOW Foods - KNOW Better Cookie, Variety Pack, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count

**Brand:** know foods
**Price:** € 4.99
**Availability:** ❌ Out of Stock

## Summary

> 🍽️ Snack Smart, Live Better!

## Quick Answers

- **What is this?** KNOW Foods - KNOW Better Cookie, Variety Pack, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count by know foods
- **How much does it cost?** € 4.99 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/87160646-know-foods-know-better-cookie-variety-pack-keto-snack-low)

## Best For

- know foods enthusiasts

## Why This Product

- Trusted know foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Keto Approved:** Perfectly balanced for your low-carb lifestyle.
- • **Natural Sweetness:** Sweetened with allulose for a guilt-free treat.
- • **Guilt-Free Indulgence:** Savor the taste without the carbs!
- • **On-the-Go Convenience:** Snack-sized cookies for your busy life.
- • **Real Food Ingredients:** Crafted with clean, wholesome ingredients.

## Overview

KNOW Foods presents the KNOW Better Cookie Variety Pack, a delicious assortment of gluten-free, low-carb protein cookies. Each 2.01oz cookie is crafted with real food ingredients, offering a guilt-free snack option with only 3g of net carbs and 7-8g of protein. Perfect for keto, paleo, and health-conscious individuals, these cookies are sweetened with allulose, making them a smart choice for those looking to indulge without the sugar crash.

## Description

Impossibly Wholesome, Unbelievably Delicious. KNOW Better Cookies are starting a cookie revolution. They’re delicious, chewy, indulgent… and made without any grains whatsoever. They’re gluten-free, dairy-free, GMO-free, preservative-free, and most importantly, guilt-free with no sugar added. It shouldn’t be possible for a cookie that tastes this good to be this good for you, but the proof is in the wrapper. Our cookies are made with Allulose, a ‘Rare Sugar’ that isn’t like ‘Regular Sugar’ Don’t be fooled by the 'sugars' in the nutrition facts panel. Almost all the sugar in these chewy sweet treats comes from Allulose, which isn’t recognized by your body as a carbohydrate. We like to joke that Allulose is 'sugar-free sugar.' It’s a real, rare sugar found in nature in things like maple syrup and jackfruits. It tastes just like traditional sugar, but it only has 1/10th the calories! It’s what makes KNOW Better Cookies taste so delicious without messing up your metabolism. Our cookies are Keto-Friendly, Paleo-Friendly, and Low Net Carb. When you subtract Allulose and fiber from the total Carbohydrates, you’re left with only 4 Net Carbs per cookie, all from whole food non-wheat flours, which makes these indulgent delights a great option for people on a low carb, Paleo, or Ketogenic diet. Whether you’re a bodybuilder, an endurance athlete, a yoga mom, or just trying to cut carbs from your diet, these delicious treats are a perfect snack for anyone who wants to satisfy their cookie cravings without the guilt. These cookies are delicious as a healthy snack and perfect for breakfast cookies and meal replacement.KNOW Better Cookies are the delicious, healthy alternative to traditional grain-based cookies! These gluten free cookies are protein rich with low sugar. Delicious, zero trans-fat cookies that are natural, non-GMO, grain free, gluten-free, wheat free, dairy free, peanut free, soy free, and Paleo friendly. Consider these high fat, low carb snacks your new go-to keto cookie! KNOW Better Cookies are the first great tasting, guilt-free alternative for consumers seeking healthy lifestyles. Healthy and indulgence are no longer mutually exclusive!

Review: Love these cookies! - The Double Chocolate cookies are excellent and I highly recommend them! I did try the Chocolate Chip, which were very good, and the Peanut Butter, which were okay. Honestly, the Peanut Butter didn’t have much taste so I smoothed a bit of peanut butter on top. I’ve also cut a Double Chocolate cookie in half and spread low carb ice cream between the two halves for a low carb ice cream sandwich. Delicious! Btw, I’m diabetic and these cookies have had no impact at all on my glucose readings. :)
Review: Good Lord, NO. - There might be peanut butter essence in these, but there is nothing even remotely resembling the actual taste of peanut butter. They're weirdly sticky, and have an off flavor that's not quite rancid, but close. .The chocolate chip in the original recipe *was* good, and a blessing to Keto-ers everywhere..but they got greedy and couldn't leave well enough alone, so went messing with the recipe (calling it an improvement - nope they're now just not good), made them smaller, and doubled the price. The only thing still edible in their entire line are the waffles. Hopefully they won't mess with those.

## Features

- CLEAN, REAL FOOD INGREDIENTS: Made with real food ingredients, there are no artificial sweeteners or colors, sugar alcohols or cane sugar in KNOW Better Cookies. Always gluten free, grain free, soy free, and dairy free.
- HEALTHY, LOW CARB SNACK: Containing only 3g of net carbs and 7-8g of protein derived from natural, clean ingredients like almonds and flax seeds, KNOW Foods protein cookies are a delicious, guilt-free snack perfect for goal-oriented diets including Low Carb, Paleo & Keto.
- KETO FRIENDLY FOOD: With a 3:1 Keto ratio, KNOW cookies are the perfect Keto snack. Healthy fat sources like chia, flax, and coconut give you 3g of good fats for every gram of protein and carbohydrates.
- SWEETENED WITH ALLULOSE INSTEAD OF SUGAR: KNOW Better Cookies are sweetened with allulose, “the sugar-free sugar.” Found in nature in things like figs and maple syrup, allulose has only 1/10th the calories of cane sugar, and none of the blood sugar impact.
- CONVENIENT, ON THE GO SNACK: Includes (8) snack sized, soft and chewy cookies. (3) Chocolate Chip, (3) Double Chocolate, (2) Peanut Butter

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07HB811T5 |
| Brand | KNOW Foods |
| Brand Name | KNOW Foods |
| Customer Reviews | 3.4 out of 5 stars 496 Reviews |
| Flavor | Variety Pack |
| Global Trade Identification Number | 10810299031275 |
| Item Dimensions | 6 x 6 x 4 inches |
| Item Firmness Description | Cookies |
| Item Form | Snacks |
| Item Package Weight | 0.48 Kilograms |
| Item Weight | 1 Pounds |
| Manufacturer | KNOW Foods |
| Number of Items | 1 |
| Number of Pieces | 8 |
| Occasion | Anniversary, Birthday, Wedding |
| Package Type Name | Pouch |
| Size | 8 Count |
| Specialty | Gluten Free |
| UPC | 810299031278 |
| Unit Count | 16.8 Ounce |

## Images

![KNOW Foods - KNOW Better Cookie, Variety Pack, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count - Image 1](https://m.media-amazon.com/images/I/716zIXW5jIL.jpg)
![KNOW Foods - KNOW Better Cookie, Variety Pack, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count - Image 2](https://m.media-amazon.com/images/I/71AMn6q4xFL.jpg)
![KNOW Foods - KNOW Better Cookie, Variety Pack, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count - Image 3](https://m.media-amazon.com/images/I/71Pe1mQvRVL.jpg)
![KNOW Foods - KNOW Better Cookie, Variety Pack, Keto Snack, Low Carb Snack, Protein Cookie, Gluten Free, 2.01oz Cookie, 8 Count - Image 4](https://m.media-amazon.com/images/I/71TTcz2MrFL.jpg)

## Available Options

This product comes in different **Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love these cookies!
*by C***E on May 23, 2019*

The Double Chocolate cookies are excellent and I highly recommend them! I did try the Chocolate Chip, which were very good, and the Peanut Butter, which were okay. Honestly, the Peanut Butter didn’t have much taste so I smoothed a bit of peanut butter on top. I’ve also cut a Double Chocolate cookie in half and spread low carb ice cream between the two halves for a low carb ice cream sandwich. Delicious! Btw, I’m diabetic and these cookies have had no impact at all on my glucose readings. :)

### ⭐ Good Lord, NO.
*by C***. on November 26, 2018*

There might be peanut butter essence in these, but there is nothing even remotely resembling the actual taste of peanut butter. They're weirdly sticky, and have an off flavor that's not quite rancid, but close. .The chocolate chip in the original recipe *was* good, and a blessing to Keto-ers everywhere..but they got greedy and couldn't leave well enough alone, so went messing with the recipe (calling it an improvement - nope they're now just not good), made them smaller, and doubled the price. The only thing still edible in their entire line are the waffles. Hopefully they won't mess with those.

### ⭐⭐⭐ Meh
*by L***L on January 11, 2019*

I may have been searching for the unicorn of low carb cookies but was not overwhelmed with this. It's dry, it's soft without good chew, the chips taste ok and the chocolate comes through - but ... after the first bite I didn't want a second. So I covered it with cream cheese and sweetener and it was better than nothing. On the good side, these guys fill you up so work well for a grab snack to keep hunger away.

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-06-17*