---
product_id: 91738502
title: "Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality"
brand: "linda lehrhauptpetra meibert"
price: "€ 29.89"
currency: EUR
in_stock: true
reviews_count: 9
url: https://www.desertcart.sk/products/91738502-mindfulness-based-stress-reduction-the-mbsr-program-for-enhancing-health
store_origin: SK
region: Slovakia
---

# Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

**Brand:** linda lehrhauptpetra meibert
**Price:** € 29.89
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality by linda lehrhauptpetra meibert
- **How much does it cost?** € 29.89 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/91738502-mindfulness-based-stress-reduction-the-mbsr-program-for-enhancing-health)

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- linda lehrhauptpetra meibert enthusiasts

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## Description

Mindfulness-Based Stress Reduction: The MBSR Program for Enhancing Health and Vitality

## Images

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Great up-to-date book on MBSR
  

*by K***E on Reviewed in the United States on June 22, 2017*

As an MBSR graduate from Center For Mindfulness, UMass, I heartily recommend this book to current, future and graduate MBSR participants.  Linda and Petra write passionately and warmly about the eight-week MBSR course, describing all the practices in great detail, making it easy for anyone interested to follow along very easily.  The script of each exercise is given in a box, separate from the text, and makes it easy to locate.  The book also has a wonderful list of books under recommended reading specifically for MBSR and foundations of mindfulness.  The section on resources is exhaustive, and teacher associations are listed by country.Linda is also a founder of Institute for Mindfulness-Based Approaches, which offers teacher training programs all over Europe.  Petra is the founder of Achtsamkeitinstitut in Ruhr, which focuses on MBSR and MBCT.  It's so fortunate to have these two teachers distill their knowledge into this brief book.Check it out, I'm sure you'll enjoy this as I have.  Thanks Linda and Petra!

### ⭐⭐⭐⭐⭐ 







  
  
    I highly recommend this new book and it will be a great ...
  

*by H***E on Reviewed in the United States on June 29, 2017*

We all have resources within ourselves to enchance the lives we live. In participating in a 8 week MBSR program developed by Jon Kabbat-Zinn,  you will have the opportunity to discover your own gifts, to befriend who you already are and to strengthen the skills needed to show up to life, with its ups and downs. This book is a guidance, compass and a support both for participants, trainers and for anyone else who wants to explore mindfulness.  The book is written in a clear, skillful and comprehensive way by two longtime experienced teachers and teacher trainers. Part two in the book gives a map over the 8 week MBSR curriculum, session by session, rich with examples from both participants and the authors as teachers. Most importantly of all, it is written with an undertone of care and compassion, which I believe is the main message of mindfulness.  I highly recommend this new book and it will be a great support in your exploration of mindfulness!

### ⭐⭐⭐⭐⭐ 







  
  
    A much needed comprehensive yet readable and concise account of MBSR
  

*by J***Z on Reviewed in the United States on July 6, 2017*

As a researcher and teacher in the area of mindfulness-based wellness, I found this book to be refreshingly well-organized, clear, concise, and comprehensive. With detailed descriptions of the necessary practices, along with narratives from student experiences, the authors do an excellent job of capturing the essence of this transformative program using an inspiring yet accessible approach. I highly recommend this book for anyone looking to further their practice and understanding of MBSR, whether you are a beginner or experienced practitioner, or are simply interested in MBSR for informational or scholastic purposes.

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-02-21*