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S**Z
Great advice on measuring for focused training. Weight routines look outdated
The advice on testing and measurements for focused training is excellent. The studies shared are very insightful. That's the good I learned from this book.What I didn't like was the weight-training programs. It reminds me the programs I seen from my playing days back in the 90's. I don't see NHL / College / Major Junior teams training like this today...it is more of a dynamic type of training. Specifically I don't like all the leg extensions and legs curls described in the program.
M**F
No wonder it was out of stock! Great guide
Tons of info, great pictures and lots of variations. Has workout plans and information about WHY each exercise is good for hockey training.
T**.
Looking forward to reading it.
Everything is great. Haven’t had time to read it yet.
S**E
Five Stars
Awesome book!
D**E
Ok Reference.
Images are black and white, seems like a lot of fluff in the book, but will keep it as a reference.
D**R
A great addition for dryland training
A great addition for dryland training. A lot of good info on the Bio and practical levels. And no, we are not related! ;)
Trustpilot
2 weeks ago
1 month ago