Optimum Nutrition Gold Standard Casein Protein Powder Chocolate Supreme 4LB

Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder in Chocolate Supreme is an excellent choice for those looking to support muscle recovery and stay full longer. This 2-pound tub offers a delicious, slow-digesting protein solution that is perfect for nighttime use. **Key Features:** 1. **Slow Digesting**: This micellar casein protein digests slowly, providing a steady release of amino acids over several hours. This makes it ideal for consuming before bed to aid overnight muscle recovery. 2. **Satiety**: The slow digestion rate helps keep you full for longer periods, making it a great option for those looking to manage hunger between meals or overnight. 3. **Muscle Recovery**: With 24 grams of high-quality protein per serving, it supports muscle repair and growth, ensuring your body has the nutrients it needs while you sleep. 4. **Delicious Flavor**: The Chocolate Supreme flavor is rich and satisfying, making it a treat to drink. It mixes well with water or milk, providing a smooth and enjoyable shake. 5. **Versatile Usage**: While perfect for nighttime use, it can also be consumed during the day as a meal replacement or snack to keep you full and support muscle maintenance. **Conclusion:** Optimum Nutrition Gold Standard 100% Micellar Casein Protein Powder is a top-tier choice for anyone looking to enhance their muscle recovery and manage hunger effectively. Its slow-digesting nature, excellent protein content, and delicious taste make it a standout product in the protein supplement market. Highly recommended for athletes and fitness enthusiasts alike.

wife had a lack of protein in her blood testing, so we added this protein supplement and within one month her protein level was normal, no bowel problems, she says it is delicious and doesnt have an aftertaste and it dissolves quickly on water

So here's my 2 cents on the product. The product came in a box and Shipping was fast. It was sealed properly. The quality seems to be good but the settling was to be expected i guess so maybe get like half or 3/4 of full product. The tast was pretty good as I got the Chocolate Supreme. Bought this to aid in my weight loss goals and trying to add more protein in my diet. The Nutrition Facts are only 120 Calories and Protein is 26 grams. It makes for a great meal replacement and/or pre and post workout shake. The only difference is that it dissolves better when I blend it in the blender rather than my blender cup most times. It does help with appetite control and being full longer as it is slow digesting. The Amino Acids for muscle recovery seem to do its job post workout for me. Other than that, I have no complaints on the product and feel that the vaule was not bad for the price I paid. Overall, it did what I needed it to do for my workouts and balanced diet.

It’s chalky but the taste isn’t too unpleasant when blended with milk. The aftertaste is not my favorite, but if you add PB2 it really helps mask it. Keeps me super full so I resist the urge to snack as much. It hasn’t upset my stomach at all.

I'm constantly tweaking my nutritional support and workouts to continue pushing forward, competing with previous and upcoming versions of myself and looking to keep improving wherever possible. I'd begun taking Casein protein initially as it seemed to make some sense to me in the conventional terms of keeping the body fed at all times; vs. Whey, this is a slower burning protein and is why it's most often used in the evening, taken before bed, where it will digest over several hours. When I've taken this, it's certainly eliminated the nighttime cravings to munch on food, minimizing the need to get out of bed at night hungry, while certainly providing a better and healthier option than some middle of the night snack. The formulations for casein proteins tends to be thicker and a bit smoother in consistency too, making it a great option for milk shakes, ice cream, and even brownies (video on my YouTube with personal recipe). It's not going to mix as quick and easy as whey protein, so always best to have a blender cup prefilled with milk or water (or combination of both) and add this last, before blending. If not, it will end up clumped on the sides and particularly on the bottom. The chocolate flavor is very tasty and filling. Lately, with an increased maniacal focus on ketogenic dieting, I've stepped back from night-time Casein consumption as actually became worried that I might be consuming *too much* protein, so have been experimenting with lower (.8-1.2 grams per pound of lean body mass) amounts, so will only take this on days when my macros for protein (and minimal carb cost) allow. I believe this helps me to sleep a little better too when I've taken it and continue to take notes, log every exercise and calorie in FitBit. It's wonderful to have so many sourced options for nutritional support and the ability to continuously experiment and figure out what works. Cheers!

**Product Overview:** Optimum Nutrition's Gold Standard 100% Micellar Casein Protein Powder is a top choice for anyone looking for slow-release protein to support muscle recovery, particularly during the night or between meals. Each 33-34g serving provides 24g of micellar casein protein, derived from milk, which digests more slowly than whey protein, making it ideal for sustained protein absorption over several hours. **Key Features:** - **24g of protein per serving:** Helps with muscle recovery and growth while you sleep or between meals. - **9g of essential amino acids (EAAs):** These are critical for muscle repair, ensuring your body is ready for the next workout. - **Low fat and sugar:** With only 1g of fat and 1-2g of sugar per serving, this product supports a balanced, high-protein diet. - **Micellar casein blend:** Designed to mix easily with water or milk, offering flexibility depending on your texture preference. - **Magnesium and Zinc:** Contributes to muscle relaxation and overall recovery. **Flavor and Texture:** The Chocolate Supreme flavor offers a rich, satisfying taste without being overly sweet. The powder mixes smoothly in a shaker or blender, ensuring convenience, especially when on the go. **When to Use:** Recommended 30-60 minutes before bed or between meals for best results. It's ideal for anyone from fitness enthusiasts to professional athletes seeking long-lasting protein support. **Conclusion:** Optimum Nutrition's Gold Standard Casein is a premium choice for those needing extended protein release. It fits seamlessly into a performance-driven lifestyle by helping keep you full and supporting muscle recovery during downtime.

First off, the Chocolate Supreme taste is amazing. I mix 1 scoop with 12 ounces of 2% milk, and it tastes like a chocolate milkshake. Mixed with milk, the taste is a solid 5/5. However, I've also mixed it with water before and without the milk the taste score lessons to about a 3/5. If you are planning on buying this product, I would intend on drinking it with milk. That may be a problem for someone with lactose intolerance, or someone that just plain doesn't like milk, and I'd recommend finding a different flavor that mixes well with water in that case. Do not let that dissuade you though, this product has many more benefits then just taste. Casein is a slow digestive protein so consuming it will keep you full for several hours. I personally like to take it before bed so that it keeps me full while I sleep. This prevents waking during the night from hunger, and feeling starved in the morning from not eating for 6+ hours. It's also good to take before going out somewhere if you aren't going to be eating for a number of hours. Also, as a Type-1 diabetic, I've noticed that since I've been taking this supplement I haven't had any low blood sugars upon waking up in the morning. Anyone with diabetes can tell you that a low blood sugar level can be a serious issue, but since I've been taking casein before bed I find that my blood sugar levels are always at a healthy level when I wake up. I'm not 100% sure how it works, but I assume the slow digestion of the protein is to thank. The last point I'd like to make is about the potential as a supplement for helping build muscle. As far as protein supplements go this is easily the best I've ever taken. I started using this product in mid-August and since then I have put on 20 pounds of muscle. I realize there are other factors in play, such as, diet and exercise regimen, but I have used other protein supplements in the past, and I have never seen results as good as this before. Again, I believe taking casein at night, and keeping your body full as it rebuilds muscle is a contributing factor to the gains I've had. All in all, this is a fantastic product that I will continue to purchase time and time again. I reccommend to anyone that is looking for a great tasting protein supplement that will help you gain muscle. Also, to anyone that suffers from low morning blood sugar levels, this product really has completely stopped them for me. 5/5

This is a great quality product, and it tastes great. I tried using another casein powder without artificial sweeteners, and it tasted awful. Mixes great. Tastes great. Not going to try another one again.

Me encanta el sabor. Espesa bastante en bebida de almendras. Se disuelve mal, pero con batidora o espumador de leche queda perfecto.

Good

Great for bed time overnight shake. Tastes like a thick chocolate shake, so if you have a sweet tooth, this also replaces your dessert. 😂

Ich bin absolut überzeugt vom Optimum Nutrition Gold Standard 100% Casein Proteinpulver und nutze es regelmäßig. Gerade wenn es um die Regeneration und den Muskelerhalt über Nacht geht, ist dieses Produkt unschlagbar! Der Geschmack Chocolate Supreme ist wirklich hervorragend – nicht zu süß und gut mischbar, egal ob mit Wasser oder Milch. Es löst sich klumpenfrei auf und hinterlässt einen angenehmen Geschmack. Was die Wirkung angeht, merke ich definitiv einen Unterschied. Casein ist dafür bekannt, langsam verdaut zu werden, was eine kontinuierliche Versorgung der Muskeln mit Aminosäuren über Stunden gewährleistet. Ich habe das Gefühl, dass meine Muskeln am nächsten Morgen weniger ermüdet sind und ich mich schneller regeneriere. Die zusätzlichen Zink-, Magnesium- und Aminosäurezusätze sind ein weiterer Pluspunkt, der die nächtliche Reparatur und das Wachstum zusätzlich unterstützt. Die Portionsgröße ist ideal und das Preis-Leistungs-Verhältnis für die gebotene Qualität absolut fair. Für jeden, der seine Muskelregeneration optimieren und den Katabolismus über Nacht minimieren möchte, ist das Gold Standard 100% Casein eine absolute Empfehlung. Ein fester Bestandteil meiner abendlichen Routine!

日本製とは違うと覚悟はしていましたが、普通に飲むこともできないくらい味が濃かったです。 普通サイズのシェーカーでは到底薄めることはできなかったです。 高タンパクだったので、期待したかったのに後悔しか残りません。