---
product_id: 9776159
title: "The Isometric Total Body Workout DVD"
brand: "urban rebounder"
price: "€ 0.76"
currency: EUR
in_stock: false
reviews_count: 9
url: https://www.desertcart.sk/products/9776159-the-isometric-total-body-workout-dvd
store_origin: SK
region: Slovakia
---

# 7-day program 15 min/day targeted muscle focus The Isometric Total Body Workout DVD

**Brand:** urban rebounder
**Price:** € 0.76
**Availability:** ❌ Out of Stock

## Summary

> Get Fit, Stay Fierce! 💥

## Quick Answers

- **What is this?** The Isometric Total Body Workout DVD by urban rebounder
- **How much does it cost?** € 0.76 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/9776159-the-isometric-total-body-workout-dvd)

## Best For

- urban rebounder enthusiasts

## Why This Product

- Trusted urban rebounder brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Join the Movement:** Be part of a community that prioritizes health and wellness.
- • **Quick & Effective:** Perfect for busy professionals seeking efficiency in fitness.
- • **Daily Muscle Focus:** Target a different muscle group every day for balanced strength.
- • **Achieve Results Fast:** Build a stronger, more defined body in just one week.
- • **Transform Your Routine:** Experience a full-body workout in just 15 minutes a day!

## Overview

The Isometric Total Body Workout DVD offers a comprehensive 7-day fitness program designed for busy individuals. With just 15 minutes of focused exercise each day, you can target different muscle groups, ensuring a balanced and effective workout that builds strength and definition.

## Description

THE ISOMETRIC TOTAL BODY WORKOUT DVD comprises 7 15-minute muscle building workouts. No difficult postures, jarring movements, or gimmicky props. Burn fat and build muscle -- get quick, visible results with the ISOMETRIC TOTAL BODY WORKOUT.

## Features

- A 7-day totall body workout
- Focus on a different muscle series each day
- Build a stronger, more defined body
- Only 15 minutes a day

## Images

![The Isometric Total Body Workout DVD - Image 1](https://m.media-amazon.com/images/I/71+5VMnlRYL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Good isometric/isotonic workouts
  

*by S***N on Reviewed in the United States on December 16, 2011*

The workouts are just the right length for me. They really work but you have to give it your all and not just go through the moves. There are a few exercises that can be done better using a different method. For example, the leg curls are best done by using one leg/foot against the other. In this video, the instructor has you do it with just one leg. I do it the way I want.The instructor is good. While he does explain each exercise, he doesn't explain the amount of tension you should use and the best way to do it. While a person experienced in isometrics will have no problem, a beginner might not use intensity and won't get the benefits of the workouts at all.Also, it's annoying that the instructions before each workout takes up about 7 minutes. Watching it once is really a good thing. But, you won't want to watch it each time you do the workout so you have to fast forward to the workouts. There should be a way to avoid this in making a DVD of this sort. My DVD player allows me to quickly go to the right section. But it just takes more time and effort than it should.A final note: While I enjoy all the workouts, some more than others, I find they're somewhat too intense in that they are devoted to just one area. For example, there's a workout for the legs, back, shoulders. etc. That causes a good deal of soreness the next day and often you need to take a day off --- and probably should.I understand they wanted to make one workout per day. But they should, I think, devote more time to areas, like shoulders and back or chest and back and then have a whole body workout.With those exceptions, I find this a very effective set of workouts and well worth the small investment.Recommended.-- Susanna K. Hutcheson

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A very good workout that isn't overly taxing
  

*by P***N on Reviewed in the United States on January 29, 2010*

The 7 workouts included on this DVD are very good.  They will definitely increase your body temperature if you put the effort into them that JB asks, however you won't come away sweaty like you've just had a hard workout at a gym.  The only equipment required other than your own body is a chair, either for balance or for sitting in a few of the exercises (a couch works too), and something to lay/sit on for the stretching segment if that's what you prefer.JB Berns is motivating and he reminds you to always keep your abs tight without beating you up about it.  A reminder is good when you're concentrating on another area of the body.Two things I would improve if this DVD were to be made again, however they don't detract from the overall workouts:  1) Have the intro segments as a separate menu section rather than as track one in each workout (which can be skipped past to get straight to the workout).  This would be a change to make it like the Urban Rebounder dvds and the way they're setup.  2) During the intro show on either himself or an assistant exactly what area in the muscle you're working that you should feel the exercise in.  That would be helpful to know if you're doing it correctly.The 15 minute time for each workout is decieving, however I had forgotten that NO workout dvd ever includes the warm-up/cool-down portion in the time allotted. The back and stretching workouts really are 15 minutes including warm-up/cool-down.  The other 5 are realistically from 20-25 minutes in length.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    The best workout money can buy
  

*by H***R on Reviewed in the United States on May 26, 2011*

I have done Isometrics on my own for some time. What I like best about isometrics is that there is no equipment needed, and no gym memberships to buy or monthly memberships fees. It is also low impact so if you have knee problem or other joint problems, then this could be the exercise program for you. This DVD is really good, I did the leg workout and I felt like I had just stepped out of the gym. I have finished 5 of the seven workouts and I can say that this DVD is much better then buying the book Isometric power revolution. Yes I own this book it's good, but there is noting better then having an instructor to follow.  On this DVD the instructor uses Isometric flexing in most all of the position. He does eight sets of eight second count isometrics holds. He use moves that are not in the book Isometric power revolution, that set me back about $30 several years ago. This DVD is work the money and more.This video could be formatted better. It's better than most of the silly cardio video's, but I don't like the warm-up much. Over all good video, and I don't know why there are not more Isometric videos on the market.

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-05*