---
product_id: 9808395
title: "OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings"
brand: "optimum nutrition"
price: "€ 60.76"
currency: EUR
in_stock: true
reviews_count: 8
category: "Optimum Nutrition"
url: https://www.desertcart.sk/products/9808395-optimum-nutrition-gold-standard-pre-workout-with-creatine-beta-alanine
store_origin: SK
region: Slovakia
---

# 1.5g beta-alanine endurance 175mg caffeine boost 3g creatine power OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings

**Brand:** optimum nutrition
**Price:** € 60.76
**Availability:** ✅ In Stock

## Summary

> 🔥 Crush your limits with every scoop!

## Quick Answers

- **What is this?** OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings by optimum nutrition
- **How much does it cost?** € 60.76 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/9808395-optimum-nutrition-gold-standard-pre-workout-with-creatine-beta-alanine)

## Best For

- optimum nutrition enthusiasts

## Why This Product

- Trusted optimum nutrition brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Endurance Unlocked:** 1.5g beta-alanine reduces fatigue so you can push longer and recover faster.
- • **Energize Every Rep:** 175mg caffeine delivers clean, jitter-free energy to power through your toughest workouts.
- • **Mix & Go Convenience:** Smooth, easy-to-mix Fruit Punch flavor perfect for on-the-move gym sessions.
- • **Trusted Gold Standard:** From the world’s #1 sports nutrition brand, 30 servings of proven performance support.
- • **Strength Meets Science:** 3g creatine monohydrate fuels muscle power and explosive strength gains.

## Overview

Optimum Nutrition Gold Standard Pre-Workout is a scientifically formulated powder combining 175mg caffeine, 3g creatine, and 1.5g beta-alanine per serving to boost energy, strength, and endurance. With a refreshing Fruit Punch flavor and 30 servings per container, it’s designed for professionals seeking clean, effective pre-workout support from the world’s leading sports nutrition brand.

## Description

Optimum Nutrition Gold Standard Pre-Workout Powder helps improve energy, focus and performance when taken consistently over time with regular resistance exercise. Made with caffeine, creatine monohydrate and beta-alanine, this shake powder helps support endurance and alertness. This pre-workout drink mix helps you reach your goals, whether you want to reach the pinnacle of your game, crush your next set or get that last rep. Each serving of this delicious Fruit Punch-flavored powder provides 175 milligrams of caffeine, 3 grams of creatine monohydrate and 1.5 grams of beta-alanine. Optimum Nutrition powder mixes easily using a shaker cup. There are 30 servings in this 300 gram container. Gold Standard Pre-Workout Powder from Optimum Nutrition, the World's #1 Sports Nutrition Brand.* *Source Euromonitor International Limited; Consumer Health 2023 Edition, Sports Nutrition category, %retail value shares, 2022 data.

Review: My Ultimate Energy Booster for Intense Workouts! - The Optimum Nutrition Gold Standard Pre-Workout has become my go-to supplement for enhancing my exercise performance and pushing my workouts to new heights. With its powerful blend of key ingredients, this pre-workout formula consistently delivers the energy and focus I need to power through intense training sessions. One of the standout features of this pre-workout is the inclusion of creatine, beta-alanine, and caffeine. The combination of these three ingredients is a game-changer. Creatine helps boost muscle strength and power, allowing me to lift heavier and perform better during resistance training. Beta-alanine minimizes fatigue and supports endurance, giving me the stamina to last longer during high-intensity workouts. The caffeine content provides a much-needed energy kick, improving mental alertness and focus, especially when I'm feeling tired or drained. The fruit punch flavor is absolutely delicious and refreshing, making it a pleasure to consume before each workout. I find that it mixes easily with water, leaving no clumps or residue behind. The 30 servings per container offer great value for money, especially considering the effectiveness of the product. Each serving provides just the right amount of energy without making me feel jittery or overstimulated. What sets this pre-workout apart from others I've tried is the absence of any unnecessary fillers or proprietary blends. With Optimum Nutrition, I know exactly what I'm getting, and the transparent labeling gives me the confidence that I'm fueling my body with high-quality ingredients. As someone who enjoys both weightlifting and high-intensity interval training, I can confidently say that this pre-workout supports my performance in both disciplines. I have experienced increased strength, endurance, and mental focus since incorporating it into my routine. I appreciate that this pre-workout doesn't lead to a crash after my workout. The clean energy it provides helps me finish strong and leaves me feeling energized throughout the day. In conclusion, Optimum Nutrition Gold Standard Pre-Workout is a top-tier supplement that lives up to its name. It provides a balanced blend of essential ingredients that enhance performance and keep me motivated during my workouts. The fantastic taste, quality ingredients, and noticeable results make it a must-have for fitness enthusiasts of all levels. If you're looking for a reliable pre-workout to take your training to the next level, this product is the gold standard!
Review: Gives Me Energy, Focus and My Workouts are Longer - First, I'm not a body builder or obsessed with the Gym. But in May of this year I started a special diet (Alkaline Diet) to lose weight and become more healthy overall. I was 205 lbs when I started the diet and as of today, Oct. 7th, I'm 167 lbs. I'm 42 and about 5' 9" tall. Now I did a lot of research on the Alkaline Diet and what Supplements to consume and of course what to eat and what not to eat. For breakfast a Whey Protein Powder was highly suggested with Soy Milk. So after researching Whey Protein Powders I found that Optimum Nutrition Gold Standard 100% Whey Protein was the best one. BTW, the double rich chocolate with the Soy Milk tastes great. My first order of the Whey Protein powder included a free sample of the Pre-Workout fruit punch powder. I put the sample aside because at the time I was just dieting and not working out. I wasn't even a member of a Gym yet. After about 3 months of my diet I was close to my goal weight and began taking walks to lose those stubborn few extra pounds and be in even better physical shape. Once I could see and feel the results of my dieting and walking almost every day I decided to go even further and joined the Edge Fitness Gym around the beginning of September. After going to the Gym a few weeks about 3 times a week I remembered I had the sample of the Pre-Workout mix. So I followed the directions to mix it with 8 oz of water a half hour before going to the Gym. I started with cardio as I always do but within 15 minutes of being on that treadmill I felt like pushing myself further than I had in my first few weeks of being at the Gym. Point is that instead of 30 minutes of cardio I did almost an hour and ran/jogged through most of it and was drenched by the time I was done. Not once before I had this Pre-Workout mix did I ever have that kind of motivation and energy. After the cardio I did an hour of weights (upper and lower body) and was there just over 2 hours. Before the pre-workout mix my Gym sessions were no where near what I did that day. I track everything since I began walking in August on my iPhone and using a Fitbit Charge HR so I know what I've accomplished in a given day and that day was great. So I obviously knew this made the difference that day. So I read a lot of the reviews here on desertcart about this powder and ordered it. Since then my workouts are longer and I always find myself pushing even harder at the Gym. Now as others have pointed out some of the ingredients are not considered to be the best "all natural" ones but with me still following the strict Alkaline Diet those few ingredients the days I go to the Gym are not going to negativity effect me. The added boost this powder mix gives me every time I use it is so noticeable that only if I don't want to end up being at the Gym for 2 hours would I not take it. The fruit punch flavor tastes fine and like others have mentioned it does not FULLY dissolve no matter how well you stir it, but boy does it do the job. The price is great and it works for me. I will continue to use it unless I notice anything negative, but I can honestly say I doubt that will happen.

## Features

- One 300 g container (30 servings) of Optimum Nutrition Gold Standard Pre-Workout Powder in Fruit Punch flavor
- This pre-workout powder helps support performance, energy and focus when taken consistently over time with regular resistance exercise
- Each serving of pre-workout powder has 175 mg of caffeine
- Feel good about your pre-workout drink mix
- Mixes easily with a shaker cup, perfect for packing in your gym bag as part of your training routine

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00PYB2X8C |
| Age Range Description | Adult |
| Best Sellers Rank | #1,154 in Health & Household ( See Top 100 in Health & Household ) #2 in Sports Nutrition Endurance & Energy Powders #138 in Sales & Deals |
| Brand | Optimum Nutrition |
| Brand Name | Optimum Nutrition |
| Color | Light Red |
| Container Type | Canister |
| Customer Reviews | 4.4 out of 5 stars 13,896 Reviews |
| Diet Type | Keto |
| Dosage Form | Powder |
| Flavor | Fruit Punch |
| Global Trade Identification Number | 00748927052695 |
| Item Dimensions | 3.69 x 4 x 5 inches |
| Item Form | Powder |
| Item Weight | 300 Grams |
| Manufacturer | Glanbia Performance Nutrition |
| Manufacturer Part Number | 1066776 |
| Model Name | Optimum Nutrition Gold Standard Pre Workout with Creatine, Beta-Alanine |
| Model Number | 1066776 |
| Number of Items | 1 |
| Primary Supplement Type | Creatine |
| Product Benefits | Energy Management, Immune Support |
| Special Ingredients | Creatine |
| Specific Uses For Product | Endurance Support, Energy Management, Focus, Immune Support, Pre-Workout |
| Total Servings Per Container | 30 |
| UPC | 748927052695 |
| Unit Count | 10.58 Ounce |

## Product Details

- **Brand:** Optimum Nutrition
- **Diet Type:** Keto
- **Flavor:** Fruit Punch
- **Item Form:** Powder
- **Item Weight:** 300 Grams
- **Item dimensions L x W x H:** 3.69 x 4 x 5 inches
- **Primary Supplement Type:** Creatine
- **Product Benefits:** Energy Management, Immune Support
- **Special Ingredients:** Creatine
- **Unit Count:** 10.58 Ounce

## Images

![OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings - Image 1](https://m.media-amazon.com/images/I/61lZAyFLdjL.jpg)

## Available Options

This product comes in different **Size, Flavor, Style** options.

## Questions & Answers

**Q: Is this good for running too?  As in a 10 mile run.**
A: Like any of these "pre-workout" supplements the whole point of it is actually to change your perception. These things don't actually "make you" go faster, stronger or bigger. The caffeine in this by itself should make you feel euphoric and perceive yourself as being able to concentrate better. In fact, something called a "caffeine rush" can make a person perform heavier dead-lifts and bench presses and all that versus someone who isn't taking caffeine. Studies show there is minimal effect with caffeine, beta-alanine and creatine with elite athletes. Much less to the 10-reps-of-3 daily guy. The problem with these supplements however is that your body will get used to it. What you'll find is folks who will say "I felt good about taking this for a week and then it just didn't give me that same rush anymore". Which is about right. Since your body gets used to it (e.g. caffeine) it will now require more of a dosage to get the same "feeling". So, yeah, it'll make you feel good on your 16K...but so will a tall/small coffee.

**Q: How does this compare to C4? Better? Worse? Different?**
A: Better to me. ON is a solid name in the supplement industry and compared to C4 Original this has 25 milligrams more of caffeine. I do like C4, but considering the addictive element of C4 and the fact that the ON option slightly cheaper with more caffeine, it was a no brainer for me.

**Q: Can anyone compare this to NO-Xplode, first hand?**
A: Personally I think the NO-Xplode is a little foam-ier. The NO-Xplode doesn't provide as much of a caffeine buzz like the ON Pre-work out but it still gives a boost. If you're looking for that big burst of energy then I would stick with this.

**Q: Is this good for women? I know there are different ones for men and women.**
A: I guess it can be used for both women and men depending on the person metabolism or the results you're looking for!!! I would recommend to any one . It would give you a boost plus the taste is great!

## Customer Reviews

### ⭐⭐⭐⭐⭐ My Ultimate Energy Booster for Intense Workouts!
*by R***L on August 2, 2023*

The Optimum Nutrition Gold Standard Pre-Workout has become my go-to supplement for enhancing my exercise performance and pushing my workouts to new heights. With its powerful blend of key ingredients, this pre-workout formula consistently delivers the energy and focus I need to power through intense training sessions. One of the standout features of this pre-workout is the inclusion of creatine, beta-alanine, and caffeine. The combination of these three ingredients is a game-changer. Creatine helps boost muscle strength and power, allowing me to lift heavier and perform better during resistance training. Beta-alanine minimizes fatigue and supports endurance, giving me the stamina to last longer during high-intensity workouts. The caffeine content provides a much-needed energy kick, improving mental alertness and focus, especially when I'm feeling tired or drained. The fruit punch flavor is absolutely delicious and refreshing, making it a pleasure to consume before each workout. I find that it mixes easily with water, leaving no clumps or residue behind. The 30 servings per container offer great value for money, especially considering the effectiveness of the product. Each serving provides just the right amount of energy without making me feel jittery or overstimulated. What sets this pre-workout apart from others I've tried is the absence of any unnecessary fillers or proprietary blends. With Optimum Nutrition, I know exactly what I'm getting, and the transparent labeling gives me the confidence that I'm fueling my body with high-quality ingredients. As someone who enjoys both weightlifting and high-intensity interval training, I can confidently say that this pre-workout supports my performance in both disciplines. I have experienced increased strength, endurance, and mental focus since incorporating it into my routine. I appreciate that this pre-workout doesn't lead to a crash after my workout. The clean energy it provides helps me finish strong and leaves me feeling energized throughout the day. In conclusion, Optimum Nutrition Gold Standard Pre-Workout is a top-tier supplement that lives up to its name. It provides a balanced blend of essential ingredients that enhance performance and keep me motivated during my workouts. The fantastic taste, quality ingredients, and noticeable results make it a must-have for fitness enthusiasts of all levels. If you're looking for a reliable pre-workout to take your training to the next level, this product is the gold standard!

### ⭐⭐⭐⭐⭐ Gives Me Energy, Focus and My Workouts are Longer
*by T***K on October 7, 2015*

First, I'm not a body builder or obsessed with the Gym. But in May of this year I started a special diet (Alkaline Diet) to lose weight and become more healthy overall. I was 205 lbs when I started the diet and as of today, Oct. 7th, I'm 167 lbs. I'm 42 and about 5' 9" tall. Now I did a lot of research on the Alkaline Diet and what Supplements to consume and of course what to eat and what not to eat. For breakfast a Whey Protein Powder was highly suggested with Soy Milk. So after researching Whey Protein Powders I found that Optimum Nutrition Gold Standard 100% Whey Protein was the best one. BTW, the double rich chocolate with the Soy Milk tastes great. My first order of the Whey Protein powder included a free sample of the Pre-Workout fruit punch powder. I put the sample aside because at the time I was just dieting and not working out. I wasn't even a member of a Gym yet. After about 3 months of my diet I was close to my goal weight and began taking walks to lose those stubborn few extra pounds and be in even better physical shape. Once I could see and feel the results of my dieting and walking almost every day I decided to go even further and joined the Edge Fitness Gym around the beginning of September. After going to the Gym a few weeks about 3 times a week I remembered I had the sample of the Pre-Workout mix. So I followed the directions to mix it with 8 oz of water a half hour before going to the Gym. I started with cardio as I always do but within 15 minutes of being on that treadmill I felt like pushing myself further than I had in my first few weeks of being at the Gym. Point is that instead of 30 minutes of cardio I did almost an hour and ran/jogged through most of it and was drenched by the time I was done. Not once before I had this Pre-Workout mix did I ever have that kind of motivation and energy. After the cardio I did an hour of weights (upper and lower body) and was there just over 2 hours. Before the pre-workout mix my Gym sessions were no where near what I did that day. I track everything since I began walking in August on my iPhone and using a Fitbit Charge HR so I know what I've accomplished in a given day and that day was great. So I obviously knew this made the difference that day. So I read a lot of the reviews here on Amazon about this powder and ordered it. Since then my workouts are longer and I always find myself pushing even harder at the Gym. Now as others have pointed out some of the ingredients are not considered to be the best "all natural" ones but with me still following the strict Alkaline Diet those few ingredients the days I go to the Gym are not going to negativity effect me. The added boost this powder mix gives me every time I use it is so noticeable that only if I don't want to end up being at the Gym for 2 hours would I not take it. The fruit punch flavor tastes fine and like others have mentioned it does not FULLY dissolve no matter how well you stir it, but boy does it do the job. The price is great and it works for me. I will continue to use it unless I notice anything negative, but I can honestly say I doubt that will happen.

### ⭐⭐⭐⭐ A Quality, Consistent, and Tasty Pre-Workout
*by R***S on August 23, 2015*

I work in an office from 9 to 6, so most days when I get out of work and head to the gym, I'm already a bit tired. I do a lot of high volume lifting (bodybuilding stuff), and it really takes a lot out of you. Over the past few months I've been trying a few different pre-workout formulas to get a feel for what I like. I'll try to keep this as unbiased as possible. Flavoring: 10/10 The fruit punch flavor I tried tastes really good. It's a bit sweet, very flavorful, and reminiscent of my childhood where I could drink Kool-Aid all day long =) Energy: 6/10 There isn't a lot of caffeine per serving in here compared to a lot of other (stronger) pre-workouts. I'm not very sensitive to caffeine, so anything under 250mg doesn't really 'do it'. This doesn't give me as much caffeine as a lot of other pre-workouts, but it does make me less jittery. Lifting sessions after taking this stuff are usually pretty calm, focused, and strong. I have yet to 'crash' after drinking this. Cost: 7/10 If you compare the cost of this pre-workout to a lot of the other options out there, it's relatively inexpensive. ON is a great brand, very trusted, and generally makes affordable supplements that are generally accessible. No complaints here. Quality / Trust: 10/10 One of the other reasons I really like this pre-workout is that I trust ON as a brand. They've been the most consistent, high quality supplement provider in the fitness industry for a while now, and are always consistent with their products. Overall: 8/10 Overall, I'm giving this an 8/10. It's a good product, not too much caffeine, good flavoring, no sugar, almost no extra calories. It's a good price, and you can trust ON to give you quality ingredients. Also: if you're looking for something more hardcore, and want a HUGE burst of energy, you can't go wrong with Cannibal FEROX (Watermelon Warmachine) . It's a LOT stronger, has way more caffeine, makes you pretty jittery, and is more expensive.

## Frequently Bought Together

- OPTIMUM NUTRITION Gold Standard Pre-Workout with Creatine, Beta-Alanine, and Caffeine for Energy, Flavor: Fruit Punch, 30 Servings
- Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 60 Servings, 300 Grams (Packaging May Vary)
- Optimum Nutrition Gold Standard 100% Whey Protein Powder, Double Rich Chocolate, 2 Pound (Packaging May Vary)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-19*