Mindfulness for Beginners: 100 Essential Meditations to Reduce Your Stress, Anxiety Relief, Overcome Depression: Guided Meditations for Creating Balance & Inner Strength for Improving Mental Health Audible Audiobook – Unabridged

Thank you kindle and thank you Ian; I really enjoyed it. Not knowing much about the subject, I enjoyed the author's introduction into it. Ian presented mindfulness in an interesting, practical and down-to-earth way, saving you the pompous phrases that often accompany this type of books. I am hungry to read more ...

On the off chance that you have gone over this zone of center, and you are prepared for it, there is no better prologue to the idea of care than this book. As somebody who's looked for an answer for the general sentiment of inauthenticity throughout everyday life, this truly disclosed to me - in clear, reasonable and non "delicate openly" terms - what the significance of care is, the reason it is critical, how to comprehend and rehearse it, and its incentive for a more joyful presence.

This is an incredible introduction to the concept of mindfulness.I found this book is extremely helpful as I attempt to embrace a more mindful existence.A very pleasant read.

Its a great learning book about meditation. A great informative book. Providing some proven tip sand steps. Author give full stuff for making this book helpful. Appreciating content. Recommended.

Excellent book for people who suffer with anxiety. Lots of practical and useful interventions for people to try.

Good motivational beginners guide to mindfulness. Rather disappointed to know at the end that the guided meditations had to be bought separately.

Absolute Good book about Mindfulness. I like it.

A great reminder to all of us who spend our days rushing from one appointment or task to another ignoring the people we care about the most. Our days are too busy and we go through the motions of being attentive to the really important things.