---
product_id: 99579631
title: "Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals"
brand: "jaydee journals"
price: "€ 36.17"
currency: EUR
in_stock: true
category: "Sporting Goods"
url: https://www.desertcart.sk/products/99579631-keto-lifestyle-journal-for-fitness-tracking-diet-planning-and-introspection
store_origin: SK
region: Slovakia
---

# Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals

**Brand:** jaydee journals
**Price:** € 36.17
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals by jaydee journals
- **How much does it cost?** € 36.17 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.sk](https://www.desertcart.sk/products/99579631-keto-lifestyle-journal-for-fitness-tracking-diet-planning-and-introspection)

## Best For

- jaydee journals enthusiasts

## Why This Product

- Trusted jaydee journals brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Keto Life! This is the perfect sized ketogenic dieting & activity progress journal for the gym. Record your progress fast and easy with this perfectly sized planner that is easy to carry featuring concise pages that won&apos;t slow you down.The Keto Life journal is aimed at those looking to adopt a healthy ketogenic lifestyle which entails not only minimizing carb intake and weight loss but also incorporating restorative practices such as a healthy fitness routine and introspection. It is a straightforward journal designed to track your body composition, workouts, fitness progression, macro balance intake, and daily reflections. The journal is 5.5 x 8 inches x 0.5 inches thick.

## Features

- Summary of the ketogenic diet and its benefits for both weight loss and overall health
- Worksheets to determine your TDEE and ideal carbohydrate intake
- Freeform workout logs you can tailor to record your daily workouts whether that is yoga, walking, high intensity interval training, etc.
- Pages to track body measurements, before and after pictures, fitness goal progress, and weightlifting record sheets to track strength progression/PRs
- Quick lb to kg\kg to lb conversion and weightlifting percentage charts to easily pick proper weight for strength workout at the gym or box

## Images

![Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals - Image 1](https://images-na.ssl-images-amazon.com/images/I/31dMDozSmnL.jpg)
![Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals - Image 2](https://images-na.ssl-images-amazon.com/images/I/51Rsio9bzcL.jpg)
![Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals - Image 3](https://images-na.ssl-images-amazon.com/images/I/51WIWPuA2xL.jpg)
![Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals - Image 4](https://images-na.ssl-images-amazon.com/images/I/51dENE2%2B5UL.jpg)
![Keto Lifestyle Journal for Fitness Tracking, Diet Planning & Introspection. Log Your Exercise Routines, Macro Nutrients & Daily Processes to Achieve Your Goals - Image 5](https://images-na.ssl-images-amazon.com/images/I/51lOPaji3lL.jpg)

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**Shop now:** [https://www.desertcart.sk/products/99579631-keto-lifestyle-journal-for-fitness-tracking-diet-planning-and-introspection](https://www.desertcart.sk/products/99579631-keto-lifestyle-journal-for-fitness-tracking-diet-planning-and-introspection)

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*Product available on Desertcart Slovakia*
*Store origin: SK*
*Last updated: 2026-03-18*