DR. EMIL NUTRITION Fortis Post-Workout Recovery Capsule for Men with L-Glutamine and Sustamine to Support Muscle Recovery & Immune Health, 30 Servings

Bought 9 bottles and they have expired all last year 12/2022 and return not accepted!

I ordered these post-workout recovery supplements for my husband, as we workout daily and he lifts regularly. I thought these would be a great addition to his daily workout routine for faster and better recovery time post workout.It’s only been a week, so it’s hard to judge the overall effectiveness. However, he has noticed a slight difference in recovery time, especially when it came to his next workout. His muscles felt less tired, and less sore.That being said, I think this is a great product, but being $17 for a 30 day supply, I don’t see us ordering regularly, unfortunately.

These pills are very easy to swallow and have no aftertaste. They actually work really well for my husband to take after working out and relieves him of any sore muscles. They keep him energized and ready to work out day after day. Highly recommended

I've taken this after every run/bike ride in the last 2 weeks ( 3 x 3.1 miles and 3 x 6.2 miles and 2 x 30 mile bike rides) and have not really noticed anything different. I'm not sure what to expect to really know if its working. Or maybe it already is and as such I'm able to go about the next day without discomfort. Giving it 4 stars and will continue to take it after every workout as I ramp up my running miles during the fall season. Will update if things changes...

Great price great amount of L-Glutamine. I recently started back to working out and I’ve had some very sore muscles including shin splints. I noticed that this has helped a bit and I think the more I keep taking them the better it’ll be. I feel for the price, quality of other supplements by De. Emil, and the amount of each ingredient in these pills they are worth your money!

L-Glutamine is the most abundant amino in your body so supplementation after workouts should give you good results. I will usually take a dose soon after workouts, and a dose before bedtime on non-workout days. The bottle will give you about a months' worth. To extend it, you can cycle it - 3 weeks on, 2 weeks off, repeat. My DOMS (delayed onset muscle soreness) is not as bad and the Ashwagandha seems to help with sleeping.

If you are in need of an extra push To do the tasks that need to be done, this might work for you. In the morning, I take a pill and I’m on the way to smooth sailing.Noted features:1. Easy to swallow2. In my system it seems to work within about five minutes after I take the pill. Of course my experience is not necessarily the same as yours.3. Generally speaking, I get two hours of work done. And that suits me fine.

The more reading I do the more I try to focus in on the factors other than my workout itself to improve my gains. Staying hydrated, proper rest, a well timed pre-workout meal, and also post workout recovery along with a protein source to repair and replenish. I take 3 capsules along with my protein shake about 30 mins post workout. L-Glutamine seems to be the most important factor in post workout supplements from what I read but a nice list of ingredients here. I had gave this a try because we had been using the Dr Emil healthy greens in our morning smoothies and really liked that product.