Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker

Nice book but when arrived just didn't seem to be a good fit. Never used and returned it

Just finished tracking my food intake, exercise, hours of sleep, and more for 30 days using this handy-dandy little book. The layout of this tracker is simple, making it easy to use and stick with tracking your goals. The binding material is like a waxy paper. It is sturdy yet flexible, which I like, because I haul this with me to and from work daily. I also like the size of the book - it's neither too large nor to small. I don't use it exactly as designed; I'm tracking a bit more than it includes (alcohol intake, daily weight, and calories), but there's room on the pages to include these other items as one sees fit. I'm grateful to the creators of this, because I needed to make changes and build healthier habits, and this is helping me do just that! Bottom line, the simple act of tracking makes me more mindful, which in turns improves how I'm doing. I feel SO MUCH BETTER than I did a month ago! I'm getting more sleep, eating healthier, moving more, and am down 10 pounds. I hope if you buy and use this it helps you as well!

This journal did not meet my needs so I gave it to a friend and ordered the “Nutritional Journal” which closely meets my needs. You can read my review for that journal. I tried to give as much information about that journal as I possibly could based primarily on the type of information I wanted to keep track of. I hope this review helps.

I purchased this book and conformed it for my needs as it pertains to post bariatric surgery.I used the snacks/beverages column to note my total fluids and protein grams for each part of the day and then grand totaled them in the comments section. There is plenty of space to adjust the format for what works best for you.

This little journal is way better than I expected it to be. It has such nice quality, it's detailed to help me track daily and I feel very inspired to accomplish my goal in the 90 days, because I want to make the best use out of this book. This is quality and affordable, I love it🥰

nothing bad to say about it so 5 stars

High quality book: it goes EVERYWHERE with me and holds a pen in my daily spot! It’s been very helpful!

Easy to use and has just the correct amount of space for me to note my food, mood, exercise without feeling like a 'diet'. The monthly review is also helpful even thought it has the word 'diet'.