EHP Labs L Glutamine Powder Amino Acids - L-Glutamine Supplement for Gut Health (500g) Improves Muscle Recovery, Focus & Concentration - 100 Servings

L-Glutamine powder has been a part of my supplement stack for my gym routine! It helps with muscle recovery and reduces soreness after intense workouts. The powder is flavourless and mixes well with my post-workout shake. I’ve noticed improved endurance and overall performance. Highly recommend it for anyone looking to enhance their fitness regimen!

I use this on cereal & in shakes. It dissolves perfectly in shakes, on cereal it does clump a little bit, but as it has the slightest sweetness to it, I think of it like a wee dollop of yoghurt on top of my cereal & it tastes fine to me.Like others, I’m a bit confused by the marketing/ scoop size - the recommended amount doesn’t match the 100 servings on the front. You would need a different scoop to match everything up correctly. So, I would say don’t expect 100 servings for the recommended dosages.Worth reading through the ingredients list & checking out their other products if you’re switching to this brand for the first time. Seems like a reputable group.

The media could not be loaded. It doesn't directly build muscle, or muscle mass, or even recover me completely. It is a myth to build muscle mass with just glutamine alone. It can help a little with recovery, but your going to get more recovery from eating 1 egg over 1.9g of glutamine. I do use both though, I trained for 6-10 hours a day, I can say without a shadow of a doubt, I needed all amino acids, all 9 essential, proteins and foods to help recovery from my workouts.Just glutamine by itself not enough for me, and will not bulk me up, or even help that much with protein synthesis enough to make a difference. It's main focus is for recovery to help recover muscles after a hard workout. It did speed the process up for recovery for sure it does help, and that's all it does. Just helps to speed up recovery of muscles.Not my fav tasting, but not bad, and certainly not the worse one. Smelled and tasted clean enough. I put it in yoghurt, protein shake, or I usually mix it in, with other amino acids to speed up recovery even further. With food it helps the protein synthesis, but not alone.Comes with a scoop, and the dosage is 1.9g per day with a variety of things you can have it in desserts, food/soups, ice cream, protein shakes, amino acids, matcha tea etc.. I personally put 5g because that's how much glutamine I normally take. On days I train light, I switch to 1.9g It also helps to save on the powder.Just not bad for bit of recovery, but your better off if you train like me, getting all 9 essential aminos.

EHP Labs L-Glutamine Powder is a game changer! I’ve noticed a significant improvement in my muscle recovery after workouts. It mixes well in shakes and doesn’t have a strong taste. A must-have supplement for anyone serious about their fitness goals!

Please stop producing & selling Glutamine it is instrumental in feeding cancer cells and gas been shown to be a driver in cancer cell proliferation. Please save lives and stop selling this

Unfortunately I've had to stop using this product as I was finding it wasn't dissolving so it was ending up having clumps of it in my cereal.In the morning I add all my supplements to a bowl of cereal and eat them that way, I've never had any problems and find it a very effective way to take the extra vitamins and minerals that I need at the moment.This supplement comes to you in a large tub which has a small scoop inside it and you add one scoop of powder to your food or drink every day.It's quite a tiny little scoop so you're not getting much powder so I was quite surprised when I realised it wasn't dissolving as there was definitely enough liquid there to absorb it.It didn't seem to matter how much I mixed it up there was still clumps of the white powder sticking into the cereal and the spoon.As well as that problem I wasn't keen on the taste, To me it had an odd taste and a very strange aftertaste - I would say almost sickly sweet.Unfortunately I haven't been able to take it long enough to discuss any health benefits, It's such a shame as I hope this was a supplement I'd be able to continue taking.

I've been adding this glutamine powder to my protein shakes after workouts. I can't say I've noticed a huge difference in muscle recovery, but it's a good quality product and mixes well.I've been adding this glutamine powder to my protein shakes after workouts for a few months now, and I can't say that I've noticed a huge difference in muscle recovery. However, I do think that it helps me to feel more energized and focused. The glutamine powder is a good quality product and mixes well.

I've been adding this L-Glutamine powder to my smoothies and I've noticed a real improvement in my recovery after workouts. I also feel like it's helping with my gut health. The powder mixes easily and doesn't have a strong taste.