Hey Syls All the details are as followed Each bar have 160 Calories Total Fat 12g 15% Saturated Fat1.5g 8% Trans Fat0g Polyunsaturated Fat2.50g Monounsaturated Fat7.00g Cholesterol 0.00mg 0% Sodium 20mg 6% Total Carbohydrate 19g 7% Dietary Fiber5g 21% Sugars11g Includes Added Sugars4g Sugar Alcohol0.00g Protein 5g Vitamin A 0% Vitamin C 2% Calcium55.00mg 2% Potassium4g 4% Iron1.00mg 6% Vitamin D0.00mcg 0% Vitamin E2.0mg 15% Biotin7.0mcg 25% Phosphorus119.0mg 10% Magnesium65.0mg 15% Copper0.4mg 20% Manganese0.3mg 15% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

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KIND Bars, Blueberry Vanilla & Cashew, Gluten Free, Low Sugar, 1.4oz, 12 Count

Q: Are these as sticky as the fruit & nut bars? You can't even get the wrappers off those bars.

They are sticky. Sometimes they are easy to get out of the wrapper, but other times especially if they have been exposed to heat they are really sticky.

Q: What is the actual ingredient list? I need to know about soy and dairy before i buy

Sorry I can't type up from the label an answer to your question (am all "out"; thx for the reminder to re-order, ie my pantry is bare. All I have is remainders of a "variety box" of Kind bars, but I prefer the blueberry/vanilla/cashew bars to others w. dark chocolate & peanut butter--tho I love both dark chocolate and peanut butter). I'm confident that with a bit of online research--either on Amazon or using Google and going to the Kind Bar website--you will find your answer. Good luck. They are ALL so delicious, but I have a passion for the Blueberry/Vanilla/Cashew bars.

4.6/5

Product ID: 719523980

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Description

KIND Bars, Blueberry Vanilla & Cashew, Gluten Free, Low Sugar, 1.4oz, 12 Count

Have a Question? See What Others Asked

Calories per bar?

Are these as sticky as the fruit & nut bars? You can't even get the wrappers off those bars.

What is the actual ingredient list? I need to know about soy and dairy before i buy

Nutritional value?

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