The Pranayama bolster is designed specifically for Pranayama breathing exercise. The Pranayama yoga bolster is a long, narrow bolster; it provides perfect support for deeper breathing, but can be used in many other yoga postures. This bolster is placed under the length of the spine to promote expansion of the lungs for deeper breathing. You will find that they are firm to provide full support, yet soft enough to be quite comfortable. The bolsters are stuffed with 100% clean cotton.
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