is this protein gluten free ?

Yes, it's on the back of the label. KOS is also pretty good because most of their products are GF.

Will this help me gain weight?

As an ADDITION to your diet, very likely. The easiest way to gain weight is to stay in a caloric excess where you are consuming more calories than before. Let's say 200 - 500 more calories a day ON TOP of what you're already eating. It helps to math out your "Base Metabolic Rate" and add to that.

Is this similar to the ghost vegan pb powder?

Not sure what ghost pb powder is but i do use vegan powder peanut butter in my shake!

Does this contain mct or whey?

I don't believe it does. I just checked my jar and I didn't see either one listed on it. Hope this helps you. Blessings

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Description

🌟 Elevate your protein game with guilt-free indulgence!

DIGESTIVE ENZYME BOOST - Proprietary enzyme blend enhances nutrient absorption and gut comfort.
KETO ALLERGEN FRIENDLY - Gluten, dairy, soy free and keto-compatible to fit your clean lifestyle.
FLAVOR THAT FUELS YOUR DAY - Infused with organic Peruvian cacao & sea salt for a decadent Chocolate Peanut Butter taste.
CLEAN POWERFUL PLANT PROTEIN - A premium 5-source blend including Pea, Quinoa & Chia seeds for complete amino acids.
SUSTAINABLY SOURCED CERTIFIED - USDA Organic, CCOF certified, free from GMOs, artificial sweeteners & hormones.

KOSOrganic Plant Based Protein Powder delivers 20g of complete, vegan protein per serving from a blend of five organic plant sources. Enhanced with digestive enzymes and packed with 12 essential vitamins and minerals, it supports weight management and gut health. Keto-friendly, gluten-free, dairy-free, and soy-free, this USDA Organic certified powder offers a delicious Chocolate Peanut Butter flavor crafted with clean, responsibly sourced ingredients.