How long it gonna use

I don't really understand your question. Are you asking "How long does the guard last?". If so, then it depends on the user. For me, my son has used it since February 1, 2016 and it is still usable. And I say that because he for some strange reason he chews it, but I am satisfied that that the guard is still capable of protecting his teeth for quite some time.

Can I use these for bottom and top as teeth whitening trays?

Im not 100% sure but I do not suggest it, I think it fits best just as a mouth guard

Can these be wear with braces?

you can but i wouldn't because when you get your braces tightened the mold won't fist to your teeth anymore

Can you talk clear with the mouth guard in????

Yes. I play basketball and I talk clear.

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🏆 Protect Your Smile, Conquer the Game!

SAFETY FIRST - Crafted from BPA and latex-free materials, ensuring your safety while you play.
VERSATILE USE - Perfect for a variety of sports including football, boxing, and MMA.
MOLD TO PERFECTION - Easily custom fits any mouth size for ultimate comfort.
SHOCK ABSORBING CUSHION - Thick cushioning base designed to absorb impact during intense sports.
CONVENIENT CARRYING CASE - Includes a FREE vented carrying case for easy transport and hygiene.

The Sparkling White Smiles Professional Sport Mouth Guards come in a convenient 2-pack, designed to fit any mouth size with a custom mold. Made from high-quality, BPA-free materials, these mouth guards provide maximum protection with a thick cushioning base to absorb shocks during sports activities. Ideal for athletes across various sports, they also include a free vented carrying case for easy storage and transport.