Palace Learning3 Pack - Dumbbell Workout Posters for Home Gym - Volume 1, 2 & 3 - Exercise Charts (Laminated, 18" x 24")

Having these will help bring some variety to the exercises we can do with our dumbbell sets. I’m very happy! They were hard to put up with mounting putty so we finally used push pins.

You want to step up your game in your strength training, these are the best guides to take you to that next level. It hits all of the muscles your trying to work, and the core exercises are amazing! I have been using these guides for about a month and the difference is night and day. If you workout these are a must to add to your routine!

These are cool and pretty much exactly what i thought they would be, however i did not get volume 1, only volumes 2 and 3. So two of my sheets are volume 2, except one portrait and the other is landscape. Other than that, not bad.

Many different exercises