How many grams of sugar does this have?

Ready Fiber contains 0g of sugar per serving.

Do you need to refrigerate this?

I no longer use the liquid benefiber. However I do use the powder and have for many years. It was recommended by my doctor after I had a colon surgery. In the past I did use a liquid and did not have to refrigerate.

Do you need to shake this?

Hi, Dorothy! It's ready to drink, no need to shake. It can also be added to any hot or cold food or beverages. Hope this helps!

Do you have any supporting evidence that this product actually lowers cholesterol? Not just fiber in general but this product? Thanks!

Hi, H. A. Tomasini! There is no research specifically on the Ready Fiber brand name. However, the fiber source polydextrose is a soluble fiber, which is a well-researched method of supporting healthy cholesterol levels. Here is a link to a peer-reviewed research summary on polydextrose and its role in lipid metabolism. https://www.intechopen.com/books/lipid-metabolism/polydextrose-in-lipid-metabolism Hope this information helps!

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🌟 Elevate your gut game with fiber that flows—because your wellness deserves the best!

TRIPLE THE FIBER POWER - 12 grams of dietary fiber per serving—fuel your day with 3x the fiber of top competitors.
CLEAN PURE INCLUSIVE - Vegan, sugar-free, allergen-free, and free from artificial additives—safe for the whole family.
GUT HEALTH GAME CHANGER - Infused with prebiotic fructooligosaccharides to nourish your microbiome and boost immunity.
EFFORTLESS DAILY WELLNESS - Ready-to-drink formula that blends seamlessly into any hot or cold beverage—no mess, no fuss.
CLINICALLY PROVEN DIGESTIVE SUPPORT - Supports regularity and reduces laxative dependence by 32%, promoting natural digestive balance.

Health Direct Amino Sculpt Collagen Tart Cherry delivers 12 grams of high-fiber, prebiotic soluble vegetable fiber per serving—3 times more than leading psyllium powders. This ready-to-drink, unflavored supplement supports digestive regularity, gut microbiome health, and balanced blood sugar and cholesterol levels. Clinically studied to reduce laxative use by 32%, it’s vegan, sugar-free, allergen-free, and free from artificial additives, making it a clean, convenient choice for daily fiber intake.