I see that soy is listed in the ingredients. So they are not soy free.

Milk protein (milk protein concentrate, whey protein concentrate, hydrolyzed casein), soluble corn fiber, hydrolyzed collagen, erythritol, cocoa butter, polydextrose, milk, vegetable glycerol, egg whites, chocolate liquor, xylitol, chicory root fiber, unsalted butter from sweet cream, skim milk, cocoa powder processed with alkali, sorbitol, salt, sunflower lecithin, natural flavors, steviol glycosides. Contains: Egg, Milk. May contain: traces of soy, sesame, tree nuts and peanuts. In the future, just take a screenshot (if you're using an Android) and tap the search box on Google Lens and go the maker's website.

How come the advertising says 3g carbs but the nutrition facts says 19g?

This is how they get 3 net carbs. There are 19 carbs, you subtract the fiber which is 7 grams and you always subtract sugar alcohols which is 9 grams. So 9 and 7 are 16 , subtract 16 from the 19 carbs and you have 3 net carbs. I hope this helps.

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🔥 Elevate your snack game with guilt-free protein power!

ON THE GO WELLNESS - Convenient 12-pack, palm oil free, and just 214 calories—ideal for busy professionals and fitness enthusiasts.
PEANUT BUTTER BLISS - Soft, creamy texture with bold peanut butter flavor satisfies sweet cravings and energizes your day.
CLEAN ENERGY NO CRASH - Sweetened naturally with stevia and erythritol for guilt-free flavor without blood sugar spikes.
POWER PACKED PROTEIN PUNCH - 15g of whey, milk & collagen peptides fuel muscle recovery and keep you full longer.
KETO APPROVED LOW CARB FUEL - Only 4g net carbs with zero added sugar—perfect for clean, keto-friendly snacking.

Nick’s Mint Chocolate Protein Bars deliver 15g of premium protein from whey, milk, and collagen peptides in a keto-friendly, low-carb formula with only 214 calories and no added sugar. Perfectly crafted for busy, health-conscious professionals seeking clean energy and indulgent peanut butter flavor without compromise.

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