Does anyone know where the fish comes from?

The container says Peru and Morocco

This has EPA 500 and DHA 250. NOW also has DHA-500 which has DHA 500 and EPA 250. Does anyone know what the benefits are of one ratio over the other?

I won't pretend to know all about Omega 3, but I do know that it is useful and "recommended/prescribed" for a number of reasons. I'll only address the reason I take it and continue to take this particular product. The varied reasons it may be recommended to you seems to lead to levels, dosages and/or type of Omega 3's. You could hear anything from specific mg of EPA or DHA or sometimes just "fish oil" or "omega 3" recommendations. Don't be surprised if your doctor and even some specialists don't seem to know what the latest research is. There is so much out there!I take it very specifically for relief of depression symptoms, although I took a different brand/type previously for just general health. I started taking the NOW Ultra Omega-3 about 18 months ago during an 8 week program of therapeutic lifestyle change (TLC) to treat depression. Increasing Omega-3, in particular, a 2:1 EPA/DHA ratio, at an effective level (1000mg EPA I believe) has been shown to have a beneficial impact on depression for many. This brand has much more EPA than others I've found and for a giant pill goes down easily (2 softgels versus many more with less EPA).That's my two cents. May be helpful to some. If interested, you can read on... It is a long story as to why this would help depression, but I have found this particular EPA/DHA ratio helps me substantially, even though I am less compliant to the other principles of TLC (like exercise). Dr Stephen Ilardi's approach has research showing effectiveness at treating depression. He is the author of a book (they do sell it on amazon) or google him for more info.

What is difference Ultra vs regular? Looks like the back labels say same amount of EPA DHA?

It doesn't matter, it's all useless. If you want to be healthy, exercise.

Is this fish oil in ethyl ester or triclyceride form?

I'm not really sure. I wish I could answer that. I only used this one once. Sorry

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🧠 Elevate your wellness game with ultra-pure Omega-3 power!

TRUSTED HERITAGE - Family-owned USA brand since 1968, blending tradition with cutting-edge supplement science.
CLEAN CONSCIOUS - Non-GMO and Kosher certified to align with your mindful lifestyle choices.
PURE POTENT OMEGA 3 - Molecular distillation ensures ultra-pure EPA and DHA for maximum brain and heart support.
GENTLE ON YOUR STOMACH - Enteric coating prevents fishy aftertaste and reflux, making daily intake effortless.
CERTIFIED QUALITY ASSURANCE - NPA A-rated GMP certification guarantees rigorous testing and consistent potency.

NOW Foods Ultra Omega-3 offers 90 softgels of molecularly distilled, enteric coated fish oil designed to support cardiovascular and brain health. Certified Non-GMO, Kosher, and GMP quality assured, this supplement minimizes reflux and fishy aftertaste, ensuring a clean, potent daily dose from a trusted family-owned brand since 1968.

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