The active ingredient in turmeric, curcumin, may have anti-inflammatory and disinfecting properties. This explains its healing powers when applied to cuts and abrasions. Taken orally as an anti-inflammatory, turmeric does not have the side-effects commonly associated with some modern NSAIDs including G.I. upset. Turmeric may may aid in weight loss and some studies have shown that it may help lower LDL (bad cholesterol) from the liver and enhances liver function. Because of its detoxification and anti-inflammatory qualities, turmeric may be used as a dietary supplement for relief from irritable bowel syndrome and stomach disorders. Benefits of turmeric consumption may also help reduce gas and bloating. Turmeric may also reduce the buildup of plaque associated with cardiovascular challenges. Curcumin in turmeric lowers two inflammatory enzymes, LOX and COX-2. This helps stop platelets from gathering to form blood clots. Turmeric may possible reduce blood sugar levels as well.
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