Does this come with instructions for exercises for tennis elbow?

Mine did not come with those instructions. I found a YouTube video for use for golfers / tennis elbow.

I have tennis elbow and have been using this for three days but the pain is getting worse..is this what normally happens before the elbow gets better?

You will feel some pain in the beginning, but itt does get better. Make sure you rest one day in between, and maybe do fewer reps until your arm gets a little more used to the exercise. I love mine, and I do believe it helped my elbow and arm get better faster. I will use it regularly to keep my arms stronger in an effort to reduce future arm strain. Keep up the work, and good luck.

How do I know which weight bar to try?

I am rehabbing from shoulder surgery and have therefore chosen the weight my PT directed me to. I have also used this for elbow epicondylitis and that was also the red one.

Is this bar "light" or "extra-Light"? It says "light" but it also says "Yellow" which I believe is the color for "extra light"

The yellow one is the lightest one I know of.

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🟡 Twist, Strengthen, Conquer – Your Grip’s New Best Friend!

PORTABLE POWERHOUSE - Compact 12-inch bar fits in your bag—rehab anytime, anywhere.
STRENGTHEN LIKE A PRO - Boost tendon strength by 72% for a grip that dominates every challenge.
ERGONOMIC GRIP TWIST - Ridged design ensures effortless control during wrist and forearm rehab.
CLINICALLY PROVEN RELIEF - Slash tennis and golfer’s elbow pain by 81% with targeted therapy.
BEGINNER FRIENDLY RESISTANCE - Extra light 6-pound bend force perfect for starting your recovery journey.

The TheraBand FlexBar Yellow is a 12-inch, extra light resistance bar made from durable natural rubber, designed specifically for wrist, forearm, and hand rehabilitation. Clinically proven to reduce elbow pain by 81% and increase tendon strength by 72%, it features a ridged, easy-to-grip design requiring 6 pounds of force to bend, making it ideal for treating medial epicondylitis, tennis elbow, golfer’s elbow, and tendinitis. Portable and beginner-friendly, it comes with detailed exercise instructions to support effective injury prevention and recovery.

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€ 64.22

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Manufacturer	Thera-Band
Part number	26107
Item Weight	45.4 g
Product Dimensions	30.48 x 3.49 x 0.25 cm; 45.36 g
Item model number	26107
Size	12-Inch
Colour	Yellow
Style	Extra Light
Material	Rubber
Shape	Cylinder
Item Package Quantity	1
Specific uses	Tendinitis, Tennis Elbow
Batteries included?	No
Batteries Required?	No

TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Extra Light, Beginner

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